vegan diet Archives - Cook ME free

Glutenfree and vegan no-chocolate banana cake on a sunny day in the garden

No-chocolate cake with oat and almond flour

Zoomed in on one oat cookies with coconut flower sugar and coconut oil. With a bite out. Vertical orientation.

Haver suikerkoekjes

Light yellow bowl with green pea stew with porcini, leeks, sweet potato and Swiss chard. Onm a dark backgrounbd, vertical orioentation.

Vegan green pea stew with porcini mushrooms, leeks and Swiss chard

Dark plate on a dark background with Glutenfree gnocchi with vegan wild garlic pesto. Vertical orientation.

Gnocchi with wild garlic pesto and green asparagus

Vegan blue spirulina coconut icecream popsicles, made in large molds with a wooden stick. Vertical orientation.

Blue coconut icecream popsicles

Grey bowl on a braided bamboo placemat with Suleikas Medical Medium gnocchi and rucola pesto.

Suleika’s Medical Medium gnocchi

Two easy to make pear popsicles on a white plate and wooden background.

Pear icecream popsicles

Small white bowl with 3 scoops of vegan mango nicecream (banana nicecream)

Mango banana icecream

One pumpkin waffles with oat flour and coconut blossom sugar. With maple syrup being poured over. Vertical orientation

Pumpkin waffles with oat flour

Zoomed in on one oat cookies with coconut flower sugar and coconut oil. With a bite out. Vertical orientation.

Oat sugar cookies

White and cream bowl with a red lentil stew with shiitake and spinach, with steamed potatoes. Vertical orientation on a light background.

Red lentil stew with shiitake mushrooms and spinach

Glass loaf pan with watermelon ice cream popsicles, right out of the freezer.

Watermelon icecream popsicles

Oatmeal date breakfast cookies, zoomed in on one with a bite out, three in the background. Vertical orientation.

Oatmeal breakfast cookies with dates

Four pear muffins with dates and oat flour. On a white background, zoomed in on one, vertical.

Pear muffins with oat flour and dates

Soft sweet potato pita, shiitake kebab and vegan garlic sauce in hand.

Shiitake kebab with soft sweet potato pitas and cashew garlic sauce

Two small amuse glasses with a cream made from white asparagus and almonds. Vertical orientation

Creamy amuse-bouche from white asparagus and almonds

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.

Cold white asparagus soup with fennel, lemon & dill

Dark green plate with cooked asparagus and a lemon mustard dill sauce drizzled on top. Vertical orientation.

White asparagus with a dill lemon mustard sauce

Two plates with a mushroom stirfry with Szechuan peppers. Vertical orientation.

Chinese mushroom stir fry with Szechuan pepper

Two creamy vergan pistachio icecream popsicles on icecubes on a wooden board.

Pistachio icecream popsicles

Six small fruit popsicles with coconut water and lemon juice. On a white plate and white background.

Fruit popsicles with coconut water

Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.

Potato salad with arugula and a fatfree cilantro dressing

Two white plates with Chinese Kantonese Stirfry with oyster mushrooms, bimi and red bell pepper. Vertical orientation on a light background,.

Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper

Little brown bowl of roasted chickpeas with tahin. Vertical orientation with white background.

Roasted sweet & spicy tahini chickpeas

Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.

No-chocolate sweet potato waffles with no-chocolate sauce

Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.

Liver rescue salad with spinach, tomato, cucumber and lemon dressing

One chip or crisp of seaweed nori with rice paper one piece between my fingers.

Crispy nori seaweed chips with rice paper

Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.

Light spring or summer soup with chickpeas, fennel, lemon and dill

Two white plates of sweet and sour Asian pineapple stirfry on a white background. Vertical orientation.

Vegan sweet and sour pineapple stirfry with ginger and cashew nuts

Two dark, rustic plates with a slice of grilled pineapple with mango banana ice cream and chili honey sauce

Grilled pineapple with dairyfree mango vanilla icecream and sweet chili

Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.

Leek quiche with potato crust and chickpea filling

One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.

Flax seed crackers with sunflower and pumpkin seeds

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Creamy one pot with white beans, spinach and cherry tomatoes

Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Large bowl of Thai inspired spinach soup with steamed zucchini. On a light background, vertical orientation.

Thai inspired cold spinach soup with steamed zucchini

White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.

Eggsalad made from chickpeas

Vegan and fatfree french dressing (no mayonaise) in a glass jar on a wooden board, vertical orientation. Some sauce dripping.

‘Mayonaise’ dressing made from chickpeas, aquafaba and potato

Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.

Panna cotta made from coconut milk

White plate on a light background with ed cabbage salad, green peas, cucumber lime and mint. Square.

Red cabbage salad with green peas, cucumber, lime and mint

Two glasses of wild blueberry lemon chia pudding wit lemon slices on top. Square orientation.

Wild blueberry chia pudding with lemon

Siobhán's no-chocolate cake made by Suleika

Siobhán’s Medical Medium no-chocolate cake without cocoa

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.

Gluten free & vegan blueberry lemon waffles

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Tomato soup with sweet potatoes and Mediterranean herbs

Wilde bosbessen chiapudding met cranberrysap. Afgetopt met mango en gedroogde cranberries. Verticaal.

Wild blueberry and cranberry chia pudding with mango

Mexican black bean salad with mango and cilantro in a pink bowl on a light background. Taken vertical from the front.

Mexican black bean salad with mango and cilantro

Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.

Japanese ramen – noodle soup with shiitake and seaweed spaghetti

Bowl of Thai red curry with chickpeas and cauliflower. Zoomed in, on a grey background. Cilantro and scallions sprinkled on top.

Thai red curry with chickpeas and cauliflower

Homemade Thai red curry paste in little bowl on wooden board. Red peppers sprinkled on top.

Thai red curry paste

White on a white background with a sweet potato topped with cabbage and kale salad and roasted Brussels sprouts

Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce

Pink bowl on a dark grey background filled with a Thai salad bowl with chickpeas and cilantro. With cut lime, vertical.

Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing

Cast iron skillet on a brown surface filled with Thai green curry with sweet potato, shiitake and spinach. Vertical.

Thai green curry with sweet potato, spinach and mushrooms

Green curry paste in a bowl on a wooden board. Topped with some lemongrass and cilantro. Horizontal orientation.

Thai green curry paste

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Oat waffles: basic, 1 ingredient recipe

Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.

Banana muffins with millet flour

Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.

Raw spinach gazpacho with green asparagus

Grilled white asparagus with millet, flaked almond, fig and orange maple sauce on white plates with a dark background. Taken vertically.

Grilled white asparagus with millet, fig, almonds and an orange maple sauce

Spoonful of cherry crumble

Cherry crumble from oat and chestnut flour

A potato cup made from steamed cubes and starch. One in hand and 5 in the background on an wooden board.

Potato cups: savory or sweet

One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme.

Potato cups with mushroom filling

Icons for Medical Medium salad dressings part 2 more special

Medical Medium salad dressings part 2: a little more special

A graphic with icons for Medical Medium salad dressing from citrus fruits.

Medical Medium salad dressings part 1: citrus basics

Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.

Medical Medium style fatfree cream of mushroom soup with chaga

Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Rösti cut in slices on a wooden board. Portret orientation.

Rösti – Swiss potato pancake

Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.

Portobello mushroom steak with vegan green peppercorn sauce and asparagus

Black bowl of green peppercorn sauce on a wooden board on a dark background.

Green peppercorn sauce made from cashew nuts

Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background.

Sweet potato muffins with teff, tahini and orange

Vegan cream of mushroom soup in a dark bowl on an dark table, with some Mediterranean herbs on top. Square orientation.

Glutenfree and vegan cream of mushroom soup

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.

Vegan fennel leek soup with cashew cream

Dutch cooked red cabbage with apples in a bowl. Portret, zoomed in on one half of half of the bowl.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.

Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce

Oven grilled pumpkin stuffed with roasted onion and lentils and a chestnut crumble. Taken from the front and zoomed in.

Grilled pumpkin stuffed with lentils, roasted onion and garlic with chestnut crumble

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

Whole grilled cauliflower with red beet tahin sauce and pickled onions

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Rustic bowl with kale soup with sweet potato and dried tomatoes from above

Kale soup with sweet potatoes and dried tomatoes

Cast iron skillet on a dark background with Indonesian fried rice, called nasi goreng.

Medical Medium, soyfree and gluten free Indonesian fried rice (nasi goreng)

Eggplant stew with chestnut mushrooms and mashed potatoes served on two plates with some fresh parsley.

Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes

Cast iron skillet with sweet potato curry with eggplant, turmeric and coconut milk. Topped with fresh cilantro.

Indian sweet potato and eggplant curry with turmeric and coconutmilk

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Two plates with Indian potato curry with eggplant (aloo baingan), topped with fresh cilantro.

Indian potato curry with eggplant (aloo baingan)

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins with oat flour

Vegetable pancakes from ricepaper on rustic wooden board. Like spring rolls, but flat and cut in pizza slices.

Vegetable pancakes made from ricepaper

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.

Carrot cake oatmeal with apple

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.

Indian potato curry with spinach (aloo palak)

White plate with vegan Mexican black bean stew with sweet potato carrot and onion in tomato sauce. Cast iron pan in the background.

Mexican black bean stew with sweet potato, carrots in tomato sauce

Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.

Indian potato curry with cauliflower (aloo gobi)

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Glass jar with Indonesian fried sambal badjak. On wooden board with dark background. Portret orientation.

Homemade Indonesian hotsauce (fried sambal badjak)

Rustic wooden board with gluten-free and vegan oatmeal banana cookies with almond butter. Taken from the front.

Oatmeal cookies with banana and almond butter

Stack of 4 oatmeal breakfast cookies wit banana almond butter pecans and cranberries

Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries

Cast iron skillet with Sri Lankan red beet curry topped with cilantro. Taken from the front.

Sri Lankan red beet curry

Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.

Buckwheat porridge with banana, cinnamon and vanilla

Six sweet potato cakes with cassava flour on a black cooling rack on a rustic wooden board on a white background.

Sweet potato cookies with cassave flour

Brown speckled plate with a marinated kale salad with apple, roasted walnuts and pecan. Vertical orientation and taken from above.

Kale salad with apple, roasted carrots and walnuts

Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.

Red beet soup with tomatoes and basil

Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Vertically oriented.

Kale salad with roasted beet and pumpkin

Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.

Potato leek soup with mustard and nutmeg

Blue plate on a bamboo mat with a stick next to it. Filled with Indonesian Gado Gado with homemade peanut-free, soy-free, gluten-free satay sauce.

Gado gado: Indonesion vegetable side dish with saté sauce

Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.

Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium

Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.

Indian potato curry with green peas (aloo matar)

Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.

Roasted bell pepper and garlic soup with sage and thyme

Rectangular serving plate with 4 halved stewed fennel bulbs with orange fig sauce with walnuts. On a light background.

Braised fennel bulbs with an orange fig maple sauce and walnuts

Bowl of red lentil soup with sweet potato and turmeric on a light background.

Sweet potato soup with chickpeas, tomatoes and turmeric

Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.

Millet porridge with orange and dried figs

Eight cookies from chufa tigernut flour on a wooden board on a dark background.

Tigernut (chufa) sugar cookies

Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Bowl of chickpea soup wit potatoes, tomatoes and turmeric. Topped with fresh cilantro (coriander leafs).

Potato soup with chickpeas, tomatoes and turmeric

Bowl of quinoa porridge with banana, anise and fennel seeds. Topped with dried apricots. On a wooden board on a dark background.

Quinoa porridge with banana, dried apricots, anise and fennel seeds

White plate with three oat and buckwheat pancakes. One flat and two rolled on top.

Thin Dutch pancakes from oat and buckwheat flour

White plate with chopsticks o bamboo with noodles with oyster mushrooms and green asparagus. Sesame seeds on top.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

White plate with spaghetti from brown rice with zucchini garlic sauce. With cherry tomatoes on top.

Spaghetti with a roasted zucchini and garlic sauce

Two banana muffins with tigernut chufa flour on a wooden board, stacked on top of each other.

Tigernut banana muffin

Dark plate with a rolled up thin Dutch pancake made from chickpea flour, topped with honey and banana.

Thin Dutch pancakes from chickpea flour

White plate with glutenfree and vegan spaghetti with a sauce from caramelized red onions and sundried tomatoes . Taken from the front.

Spaghetti with caramelized onions – glutenfree en vegan

White ovendiosh with a glutenfree and vegan apple crumble zoomed in at a spoonful

Vegan & glutenfree apple crumble with oat flour

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Bamboo bowl with yoghurt with mango pineapple and sea moss (red seaweed) on a wicker placemat.

Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Red beet spaghetti

Rustic white bowl on a wooden board with baba ganoush aubergine eggplant dip with tahin. Topped with fresh cilantro.

Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices

Indonesian satay sauce in a dark bowl on a bamboo mat. Portret orientation.

Indonesian satay (saté) sauce free from dairy, peanuts and soy

Black oven dish on a wooden board with grilled sweet potato and cauliflower with pepper garlic dip. Taken from above.

Grilled sweet potato and cauliflower with pepper garlic dip

Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above.

Greek potato salad with homemade mustard honey dressing, olives and dill

A rustic wooden board (turned right) with a jar of home made mustard without vinegar.

Mustard without vinegar

Rustic pink bowl with a summer millet salad with peach fennel carrots and dates. The bowl is taken vertically, half and zoomed in.

Millet salad with peaches, fennel, carrots and dates

Three flax seed wraps (of which two rolled up) on a blue plate with scattered flax seeds in ht e background.

Flaxseed wraps – gluten, grain, dairy and egg free

Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.

Japanese cauliflower soup with samphire and sesame

Large rustic white bowl on light background with a Thai salad with brown rice noodles, red cabbage, carrot, peas and cilantro and Medical Medium dressing.

Thai salad with rice noodles, red cabbage, carrots and peas

Pink bowl with potato salad with watercress and cilantro avocado dressing. On a white background. Portret, tilted and zoomed in.

Potato salad with cilantro avocado dressing

Rustic white and green bowl with a parsnip cauliflower soup with oyster mushroom oregano and sage

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

A cast iron skillet with a farinata di ceci: glutenfree Italian flatbread from chickpea flour. With one sliced piece on a wooden spatula. Vertical orientation.

Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour

A rustic brown plate, stacked up high with an arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds on top. Placed on a wooden board on a dark background.

Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw spinach soup with cashews, samphire, sprouts and cress

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.

Radish salad with sprouts, lemon, dill and honey dressing

Japanese stir fry with mushrooms, bimi, courgette, taugé, cashews and sesame in two white bowls on a white background. With chopsticks on top.

Japanese stirfry with mushrooms, broccoli, zucchini and bean sprouts

Two white plates on a white background. With a chickpea stew with eggplant, tomatoes, onion, garlic, sage, thyme and rosemary.

Chickpea stew with eggplant, tomato, sage, rosemary and oregano

Glutenfree couscous from millet with courgette, sun dried tomatoes, onion and garlic. In two bowls on a light background.

‘Couscous’ from millet with courgette, sundried tomatoes and garlic

Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Stack of crackers made from sesame seeds and banana on a plate. One with almond paste and strawberries.

Sesame banana crackers

Almond chia pudding with raspberry coconut cream in two nice glasses with golden spoons on a dark background. Portret orientation.

Overnight chia pudding with almond butter and raspberry coconut cream

Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.

Sweet potato curry with coconutmilk and banana

Dark grey plate dressed with a cauliflower puree with almond paste. Topped with fresh parsley and roasted slivered almonds sprinkled around.

Cauliflower puree with tahin or almond paste (no potatoes)

Red beet chiapudding with preserved lemons in two glasses in a purple plate. Taken vertically.

Red beet chiapudding with preserved lemons

Six banana coconut cookies with sultana raisins on a wooden board in a white background. Portret orientation.

Coconut cookies with banana and sultana raisins

Bowl of Thai coconutmilk soup with galangal and shiitake mushrooms on a dark background.

Tom Kha Hed: vegan & soyfree Thai mushroom soup with galangal, lime and coconutmilk

Sajoer lodeh Indonesisch bijgerecht met kokosmelk en groenten in een zwarte kom op een houten plank

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.

Cauliflower porridge with wild blueberries

A stack of glutenfree AIP paleo crispy sugar cookies: Dutch kletskoppen. On a rustic woorden board, square orientation.

Dutch sugar cookies (kletskoppen) from tigernut flour

Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.

Matcha overnight chia with hemp seeds, pistachio’s and cherry’s