Medical Medium diet

Glutenvrije, vetvrije & vegan peer crumble met kastanje en havermeel

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Banana muffins with millet flour

Raw spinach gazpacho with green asparagus

White asparagus with millet, fig, almonds and an orange maple sauce

Cherry crumble from oat and chestnut flour

Cranberry sauce with orange, cinnamom, cardamon & honey

Potato cups: savory or sweet

Potato cups with mushroom filling

Orange honey cake with a caramel marmalade topping

Medical Medium salad dressings part 2: a little more special

Medical Medium salad dressings part 1: citrus basics

Medical Medium style fatfree cream of mushroom soup with chaga

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Rösti – Swiss potato pancake

Portobello mushroom steak with vegan green peppercorn sauce and asparagus

Green peppercorn sauce made from cashew nuts

Sweet potato muffins with teff, tahini and orange

Glutenfree and vegan cream of mushroom soup

Cinnamon rolls with banana, oat and rice flour

Vegan fennel leek soup with cashew cream

Dutch red cabbage with apples and pumpkin spice

Dutch mushroom stew with apple butter

Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce

Grilled pumpkin stuffed with lentils, roasted onion and garlic with chestnut crumble

Whole grilled cauliflower with red beet tahin sauce and pickled onions

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Kale soup with sweet potatoes and dried tomatoes

Medical Medium, soyfree and gluten free Indonesian fried rice (nasi goreng)

Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes

Sweet potato and eggplant curry with turmeric and coconutmilk

Pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Indian potato curry with eggplant (aloo baingan)

Banana muffins with oat flour

Vegetable pancakes made from ricepaper

Carrot cake oatmeal with apple

Chestnut parsnip puree with mushrooms

Whole grilled watermelon with spices and salty maple dressing

Indian potato curry with spinach (aloo palak)

Mexican black bean stew with sweet potato, carrots and tomato

Indian potato curry with cauliflower (aloo gobi)

Potato salad with spinach and roasted bell pepper dressing

Homemade Indonesian hotsauce (fried sambal badjak)

Oatmeal cookies with banana and almond butter

Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries

Sri Lankan red beet curry

Buckwheat porridge with banana, cinnamon and vanilla

Sweet potato cookies with cassave flour

Kale salad with apple, roasted carrots and walnuts

Red beet soup with tomatoes and basil

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Kale salad with roasted beet and pumpkin

Potato leek soup with mustard and nutmeg

Gado gado: Indonesion vegetable side dish with saté sauce

Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium

Indian potato curry with green peas (aloo matar)

Roasted bell pepper and garlic soup with sage and thyme

Braised fennel bulbs with an orange fig maple sauce and walnuts

Sweet potato soup with chickpeas, tomatoes and turmeric

Millet porridge with orange and dried figs – Medical medium and vegan

AIP tigernut (chufa) cookies

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Potato soup with chickpeas, tomatoes and turmeric

Quinoa porridge with banana, dried apricots, anise and fennel seeds

Thin Dutch pancakes from oat and buckwheat flour

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

Spaghetti with a roasted courgette and garlic sauce – glutenfree en vegan

AIP Paleo tigernut banana muffin

Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan

Spaghetti with caramelized onions – glutenfree en vegan

Vegan & glutenfree apple crumble with oat flour

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

Red beet spaghetti

Pasta salad with mushrooms, watercress and pine nuts

Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices

Indonesian satay (saté) sauce free from dairy, peanuts and soy

Sweet potato salad with purslane, red beet, yellow bell pepper and grapefruit chili honey dressing

Grilled sweet potato and cauliflower with pepper garlic dip

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Greek potato salad with homemade mustard honey dressing, olives and dill

Homemade mustard without vinegar – Medical Medium

Millet salad with peaches, fennel, carrots and dates

Flaxseed wraps – gluten, grain, dairy and egg free

Japanese cauliflower soup with samphire and sesame

Grilled pineapple with dairyfree mango vanilla icecream and honey chili sauce

Thai salad with brown rice noodles, red cabbage, carrots and peas

Potato salad with cilantro avocado dressing

Dried mango snack with almond paste, coconut and bee pollen

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour

Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts

Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds

Raw spinach soup with cashews, samphire, sprouts and cress

Radish salad with sprouts, lemon, dill and honey dressing

Potato salad with spring onion, radishes and orange honey dressing

Japanese stirfry with mushrooms, bimi, courgette, bean sprouts, cashews and sesame (soyfree)

Chickpea stew with eggplant, tomato, sage, rosemary and oregano

Sweet potato salad with green asparagus, spinach and pine nuts

Couscous from millet with courgette, sundried tomatoes, red onion and garlic

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Chicory salad with peach, buckwheat, hazelnuts and honey

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Sesame banana crackers

Overnight chia pudding with almond butter and raspberry coconut cream

Haddock ceviche with watermelon, lemon, avocado and mint

Sweet potato curry with coconutmilk and banana

Cauliflower puree with tahin or almond paste (no potatoes)

Red beet chiapudding with preserved lemons

Thai sweet potato curry with cod, green asparagus and coconut milk

Cod with sweet potato and rhubarb in an orange maple sauce

Banana coconut cookies

Tom Kha Hed: Thai mushroom soup with galangal, lime and coconutmilk

Asparagus with a dill lemon mustard sauce

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour