AIP diet

Cranberry sauce with orange, cinnamom, cardamon & honey

Dutch red cabbage with apples and pumpkin spice

Dutch mushroom stew with apple butter

Whole grilled cauliflower with red beet tahin sauce and pickled onions

Pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Whole grilled watermelon with spices and salty maple dressing

Sri Lankan red beet curry

Sweet potato cookies with cassave flour

Kale salad with roasted beet and pumpkin

AIP tigernut (chufa) cookies

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

AIP Paleo tigernut banana muffin

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

Grilled sweet potato and cauliflower with pepper garlic dip

Grilled pineapple with dairyfree mango vanilla icecream and honey chili sauce

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Raw spinach soup with cashews, samphire, sprouts and cress

Radish salad with sprouts, lemon, dill and honey dressing

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Japanese stirfry with mushrooms, bimi, courgette, bean sprouts, cashews and sesame (soyfree)

Sweet potato salad with green asparagus, spinach and pine nuts

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Paleo carrot salad with viral caramel sauce from olive oil and maple syrup

Haddock ceviche with watermelon, lemon, avocado and mint

Sweet potato curry with coconutmilk and banana

Thai sweet potato curry with cod, green asparagus and coconut milk

Cod with sweet potato and rhubarb in an orange maple sauce

Banana coconut cookies

Tom Kha Hed: Thai mushroom soup with galangal, lime and coconutmilk

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Indian chicken curry with coconut milk, spinach and turmeric

Grilled chickenleg with fennel, orange, rosemary and thyme

Panna cotta made from coconut milk and gelatin

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour