Wild blueberry chia pudding with lemon
A sweet and tangy dessert that’s quick and easy to make. Just blend the chia seed with wild blueberries and lemon juice.
Ingredients
- Wild blueberries – I used Canadian wild blueberries. Because I live in Holland I bought them frozen. Thaw them before use. But you can uise any kind you can get your hands on.
- Lemon – I used just the juice but if you want to you can use the zest as well. Be sure to buy organic then and grate very finely.
- Chia seeds – Usually take 1 tablespoon seeds and 3 tablespoons of fluid. That can be water, fruit juice or plantbased milk.
FAQ’s
Is this recipe AIP paleo?
It’s paleo but not suited for the elimination phase of AIP.
Is this recipe Medical Medium?
Yes, it’s ok for MM but not if you fatfree. Chia seeds contain fat.
Is this recipe vegan?
Yes, overnight chia is the perfect way to make a vegan pudding.
Other chia pudding recipes
Wild blueberry chia pudding with lemon
This recipe may contain
affiliate linksColorful chia pudding made with wild blueberries and lemon juice.
Equipment
- 2 glasses
Ingredients
- 6 tbsp chia seeds
- 6 tbsp wild blueberries
- 1 lemon juice and if you wish the zest
- extra water if needed
Instructions
- Mix all the ingredients. Put in the fridge foor about 4 hours or overnight.6 tbsp chia seeds, 1 lemon, 6 tbsp wild blueberries
- If the pudding is too thick, add some extra water. This may depend on how much juice came with the blueberries.extra water
- Divide the pudding over 2 glasses.
Nutrition
Calories: 158kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 5mg | Potassium: 206mg | Fiber: 11g | Sugar: 6g | Vitamin A: 49IU | Vitamin C: 33mg | Calcium: 168mg | Iron: 2mg
Did you make this recipe or do you have any questions? Just leave a comment!