Fatfree & vegan tomato soup with sweet potatoes and Mediterranean herbs
Nourishing and healing vegan soup, designed to fit perfectly within the 369 simplified or original cleanse of the Medical Medium protocol. This hearty yet light soup is grain free, legumes free, fat free, and brimming with fresh, wholesome ingredients. A vibrant combination of ripe tomatoes, sweet potatoes, and bell peppers. Cooked in healing broth and tomato passata. Seasoned with Mediterranean herbs. Adding onions and garlic brings a rich depth of flavor that will leave you feeling satisfied and revitalized. Easy to prepare and full of nutrients, this soup is the ideal way to support your cleanse.
Medical Medium 369 cleanse
Especially on the simplified 369 you can have this soup during day 1 to 8. On the original you can have this soup on the first 3 days. The best info on these cleanses can be found in the book ‘Cleanse to Heal’. Online info can be found here: 369 cleanse on the Medical Medium website.
Ingredients
- Sweet potatoes – They form the main part of the soup. Cut them in bitesize cubes.
- Potatoes – To thicken the soup and make it creamy (together with the passata).
- Tomatoes – Fresh and passata.
- Yellow onions and garlic – This soup is meant to be fat-free, so don’t fry them. Just cook them in the broth.
- Broth – Preferably Medical Medium broth, but any kind of broth you normally will be fine.
- Red chili pepper – Take a half or whole pepper, depending on how spicy you like to eat.
- Mediterranean herbs – I used sage leaves, thyme and oregano.
FAQ’s
No, tomatoes are nightshades.
Yes, it contains just vegetables.
Yes, you can eat this soup during the first 3 days of a MM 369 cleanse.
Tomato soup with sweet potatoes and Mediterranean herbs
This recipe may contain
affiliate linksEquipment
- large cooking pot or soup pan
- garlic press
Ingredients
- 4 cups sweet potatoes
- 1 cup potatoes
- 2 cups tomatoes
- 2 yellow onions
- 3 cloves garlic
- 3 cups MM healing broth
- 2 cups tomato passata
- ½ to 1 red chili pepper
- 3 to 4 sage leaves large
- ½ handful thyme
- ½ handful oregano, dried
Instructions
- Chop the onions, press the garlic, peel and cut the (regular) potatoes in very small cubes. They are supposed to fall apart and thicken your soup.
- Add to a pan with broth and bring to the boil. Let simmer for 5 minutes.
- Peel and cube the sweet potatoes and add.
- Cut the chili pepper into small pieces and add.
- Chop up the tomatoes and add. Also add the tomato passata.
- Chop up the herbs and add.
- Let simmer for 15 minutes. Add in extra water if needed.
- Top with some fresh herbs.
Did you make this soup or do you have any questions? Just leave a comment!