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I used to bake Brussels sprouts with apple and miso. But since I don’t eat soy anymore I had to find a replacement for the miso. I found it in a combination of coconut aminos, tahin and maple syrup.

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Marjolein

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Baked Brussels sprouts with aple. In a tahin, coconut aminos, orange and maple syrup sauce.

Rate Pin Print

Cook Time 15

Total Time 15

Servings servings (as sidedish)

Calories 368

Course dinner

Dish side dish

Cuisine Asian

Equipment

ceramic non-stick pan
grater
garlic press

Ingredients

2 cups Brussels sprouts measured clean and cut
1 large apple or 2 smaller ones
1 red onion
2 cloves garlic
1 tbsp fresh ginger
1 orange
1 lemon
2 tablespoons coconut aminos
2 tablespoons maple syrup
1 tbsp tahini
1 handful cashew nuts

Instructions

Chop the onion and fry until translucent.
Grate the ginger and press the garlic. Add.
Clean the sprouts (take off the outer leaves and cut the stem). Then slice in half or in thirds. Add and stir.
Deglaze with the juice of an orange and a lemon. Let it simmer for 5 minutes.
Add the tahini, maple syrup and coconut aminos. Let simmer for another 5 minutes.
Peel the apple, dice and add. Let it simmer intil the apple is a bit soften and warm.
Add the cashews (raw or roasted).

Notes

You can replace the tahini with almond butter.

Nutrition

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Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce