Paleo and AIP proof salad recipe

Living in a coastal area in Holland I grew up with fish. Especially herring and mackerel. Since we eat our herring raw, I haven’t posted any recipes with that yet… But smoked mackerel is probably something more known and ‘accepted’ internationally.

Mackerel = omega 3

The great benefit from both herring and mackerel is that they are caught in the wild. So they are still packed with omega 3. Salmon in Western Europa on the other hand, comes mainly from breeding in Atlantic basins. Were the fish are being fed with grains which leads to an omega 6 surplus. Also they get treated with antibiotics.

Mustard dressing

I use mustard in the dressing. If you are in the elimination phase of AIP you can use horseradish powder instead. Add just a little more yogurt then. And only use coconut yoghurt. No other yoghurt is AIP proof.

mackerel salad with broccoli grapes and apple and yoghurt honey dressing

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing: paleo and AIP proof salad

ME (Marjolein Eikenboom)

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Fresh summer salad packed with fruits, vegetables and omega 3 from wild caught fish. Completely paleo proof, and just some adjustments needed to make it AIP.

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Prep Time 15

Cook Time 5

Total Time 20

Free from (speudo)grains, beef, chicken, legumes, nightshade, nuts, peanuts, seeds

Diet AIP paleo, Medical Medium, paleo

Dish & season spring/summer

Cuisine American, European

Course salad

Servings people

Calories 157

Equipment

sharp knife
bowl

Ingredients

2 large smoked mackerel filets 250 – 300 grams total
1 head broccoli
2 red onions
2 apple fresh and sweet
1 grapes 159 grams
5 tablespoon almond yoghurt or coconut yoghurt
4 teaspoon Dijon mustard (or other fine mustard)
3 tablespoon extra virgin olive oil

For vinegar free Medical Medium

4 teaspoon homemade mustard with lemon juice

For AIP

5 tablespoon coconut yoghurt no almond yoghurt (nuts)
1 teaspoon horseradish powder no mustard (seeds)

Instructions

Steam or blanch the broccoli for 3 to 5 minutes. Rinse off with cold water.
Mix the yoghurt of your choice with the mustard (or horseradish powder) and olive oil. Mix this through the broccoli
Pluck pieces om your mackerel filets en remove the skin (if still attached).
Dice the onion and apple. Cut the grapes in half. Add everything to the salad..