Shaved ice from frozen nectarine with coconut yoghurt, roasted almonds and honey
Lovely, sweet and refreshing dessert. You can make this fruity shaved ice by simply putting a nectarine in the freezer. The next day it will be hard and you can grate it. This is how you can easily make healthy shaved ice.
Ingredients
- Coconut yoghurt
- Nectarines – Frozen whole, grated just before serving.
- Honey – Raw.
- Almonds – Slivered/ shaved and roasted. Can be replaced by tigernuts (aren’t nuts).
What kind of yoghurt?
You can have it with a bowl of coconut yogurt for Paleo and AIP. For Medical Medium yoghurt is a food to avoid, but only on level 4. So, if you choose to eat it, coconut yoghurt is best as well. If available you can venture out to oat yoghurt. I used coconut myself.
Nuts or tigernuts
I had some roasted almonds and honey as topping. For AIP use tiger nut shavings instead of almonds. Buy whole and cut them with a large and sharp knife.
Other dairyfree icecream recipes
FAQ
The shaved ice is vegan, but honey isn’t.
Yes, if you substitute the almonds
Yes and no. Usually yoghurt is avoided because it is fermented. But its only on level 4. So if you venture out a bit coconut yoghurt is usually best.
Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
This recipe may contain
affiliate linksEquipment
- freezer
- grater
Ingredients
- 1 serving coconut yoghurt
- 1 or 2 nectarines
- 1 tbsp raw honey
- 1 tbsp slivered/ shaved almonds
For AIP and free of nuts
- 1 tbsp shaved tigernuts (chufa)
Instructions
- Place a nectarine in the freezer overnight.
- Place a bowl in the freezer or refrigerator to let it cool.
- Roast the almonds or tiger shavings in the pan and let cool. If you want to eat as raw as possible skip this step.
- Spoon the yoghurt into the cold bowl. Shave the nectarine over it. Top with the almonds (or tiger shavings) and honey. Eat right away, the nectarine shavings will melt quicly.
Did you make this icecream or do you have any questions? Just leave a comment!