Lovely, sweet and refreshing dessert. You can make this fruity shaved ice by simply putting a nectarine in the freezer. The next day it will be hard and you can rasp or grate it. This is how you make healthy shaved ice very easily.

What kind of yoghurt?

You can have it with a bowl of coconut yogurt for Paleo and AIP. For Medical Medium coconut yoghurt is best as well, but you can venture out to oat yoghurt. I used coconut myself.

Nuts and honey

I had some roasted almonds and honey as a topping. For AIP use tiger nut shavings instead of almonds. If you can’t find shaved nuts just buy whole and cut them with a large and sharp knife.

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

ME (Marjolein Eikenboom)

Lovely sweet and refreshing dessert. Coconut yogurt with shaved frozen nectarine, roasted almonds (or tiger nuts) and honey.

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Prep Time 3

Cook Time 2

Total Time 3 2

Free from beef, chicken, fat, fish, grains, legumes, nightshade, nuts, oils, peanuts, pseudograins, seeds

Diet medical medium, paleo

Keyword icecream, spring/summer

Cuisine American, European

Course dessert

Servings portion

Calories 187

Equipment

freezer
grater

Ingredients

1 portion coconut yoghurt
1 or 2 necatarines
1 tbsp raw honey
1 tbsp shaved almonds

For AIP and free of nuts

1 tbsp shaved tigernuts (chufa)

Instructions

Place a nectarine in the freezer overnight.
Place a bowl in the freezer or refrigerator to let it cool.
Roast the almonds or tiger shavings in the pan and let cool. If you want to eat as raw as possible skip this step.
Spoon the yoghurt into the cold bowl. Shave the nectarine over it. Top with the almonds (or tiger shavings) and honey. Eat right away, the nectarine shavings will melt quicly.

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