Glutenfree & vegan sesame banana crackers
Quick and easy to make crackers or crispy biscuits with just 2 ingredients: sesame seeds and banana. You can add a pinch of salt if necessary. Free from gluten, grains, eggs and dairy. Paleo and Medical Medium friendly.
Ingredients
- Sesame seeds – One cup.
- Banana – One average sized.
Sesame seed
Please note that sesame seeds can cause an allergic reaction in many people. For example, even if you are allergic to nuts and peanuts they might cause a cross reaction.
FAQ
Are these crackers vegan?
Yes.
Are these crackers Medical Medium?
Yes, but sesame seeds are not fatfree.
Are these crackers AIP paleo?
They are paleo, but seeds are not AIP.
Sesame banana crackers
This recipe may contain
affiliate linksCrackers made from just sesame seeds and banana. Firm and crispy. Quick and easy to make.
Equipment
- oven at 360F/180C
- oven/baking tray
- baking ring for shaping (3,5inch or 9cm)
- spoon and fork
Ingredients
- 1 cup sesame seeds
- 1 banana
Instructions
- Preheat the oven to 360 F (180C). Prepare a baking tray with parchment paper.
- Mash the banana with a fork. Add the sesame seeds and mix.
- Form 4 equal mounds. Spoon a pile into the baking ring. Press against the edges. Lift the ring and smooth it out. I use the back of a teaspoon for this.
- Repeat 3 times.
- Place in the oven for 25 minutes.
- Turn the crackers over (carefully, they may still be a little soft). Put them back in the oven for another 5 minutes.
- Let cool on a rack.
- Store in the used baking paper or with strips of paper in between in the cookie jar. Not in a closed (plastic) bag or container.
Nutrition
Calories: 170kcal
Did you make the crackers or have a question? Leave a comment!