Recipes free from seeds - Cook ME free

Free from seeds

Recipes free from all types of seeds that are not already categorised as (pseudo)grains, legumes or nuts (like chia, flax, hemp, pumpkin, sunflower), spices included (like cumin, coriander, black pepper).
Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, (nutritional) yeast, corn, pork, lamb, alcohol, chocolate, coffee & canola oil.

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Wooden board Glutenfree sweet potato flatbread cut open and topped with quacamole and vegan smoked salmon

Flatbread with guacamole, arugula and vegan ‘smoked salmon’

Wooden board on a light background with a glutenfree sweet potato flatbread vertical

Large wrap or foldable flatbread from sweet potato and oat flour

Two small amuse glasses with a cream made from white asparagus and almonds. Vertical orientation

Creamy amuse-bouche from white asparagus and almonds

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.

Cold white asparagus soup with fennel lemon & dill

Two plates with a mushroom stirfry with Szechuan peppers. Vertical orientation.

Chinese mushroom stir fry with Szechuan pepper

Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.

Tortilla wraps made from sweet potato, oat flour and tapioca

Two creamy vergan pistachio icecream popsicles on icecubes on a wooden board.

Pistachio icecream popsicles

Fruit popsicles with coconut water

Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.

Potato salad with arugula and a fatfree cilantro dressing

Two sweet potato tortillas or soft pitas made from just sweet potato and oatmeal. One folded.Vertical orientation.

Soft pitas or small tortillas made from sweet potato and oat flour

Large pinkish bowl with an arugula salad with smoked Sockeye salmon, olives and samphire. Vertical orientation, from above.

Arugula salad with smoked Sockeye salmon, samphire and olives

Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper

Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.

No-chocolate sweet potato waffles with no-chocolate sauce

Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.

Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing

Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.

Liver rescue salad with spinach, tomato, cucumber and lemon dressing

One chip or crisp of seaweed nori with rice paper one piece between my fingers.

Crispy nori seaweed chips with rice paper

Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.

Crispy granola bars with oatmeal and honey

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Creamy one pot with white beans, spinach and cherry tomatoes

Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Thai inspired cold spinach soup with steamed zucchini

Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.

Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing

Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.

Panna cotta made from coconut milk

Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus

Haddock with sweet potatoes and rhubarb in orange maple sauce

Siobhán's no-chocolate cake made by Suleika

Siobhán’s Medical Medium no-chocolate cake without cocoa

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.

Gluten free & vegan blueberry lemon waffles

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Tomato soup with sweet potatoes and Mediterranean herbs

Mexican black bean salad with mango and cilantro in a pink bowl on a light background. Taken vertical from the front.

Mexican black bean salad with mango and cilantro

Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.

Japanese ramen – noodle soup with shiitake and seaweed spaghetti

White on a white background with a sweet potato topped with cabbage and kale salad and roasted Brussels sprouts

Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Oat waffles: basic, 1 ingredient recipe

Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.

Raw spinach gazpacho with green asparagus

Cranberry sauce with orange, cinnamom, cardamon & honey

Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.

Medical Medium style fatfree cream of mushroom soup with chaga

Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Rösti cut in slices on a wooden board. Portret orientation.

Rösti – Swiss potato pancake

Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.

Portobello mushroom steak with vegan green peppercorn sauce and asparagus

Vegan cream of mushroom soup in a dark bowl on an dark table, with some Mediterranean herbs on top. Square orientation.

Glutenfree and vegan cream of mushroom soup

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Dutch cooked red cabbage with apples in a bowl. Taken from above.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Rustic bowl with kale soup with sweet potato and dried tomatoes from above

Kale soup with sweet potatoes and dried tomatoes

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins with oat flour

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.

Carrot cake oatmeal with apple

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Rustic wooden board with gluten-free and vegan oatmeal banana cookies with almond butter. Taken from the front.

Oatmeal cookies with banana and almond butter

Stack of 4 oatmeal breakfast cookies wit banana almond butter pecans and cranberries

Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries

Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.

Buckwheat porridge with banana, cinnamon and vanilla

Six sweet potato cakes with cassava flour on a black cooling rack on a rustic wooden board on a white background.

Sweet potato cookies with cassave flour

Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.

Red beet soup with tomatoes and basil

Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Landscape oriented.

Kale salad with roasted beet and pumpkin

Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.

Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium

Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.

Roasted bell pepper and garlic soup with sage and thyme

Rectangular serving plate with 4 halved stewed fennel bulbs with orange fig sauce with walnuts. On a light background.

Braised fennel bulbs with an orange fig maple sauce and walnuts

Eight cookies from chufa tigernut flour on a wooden board on a dark background.

Tigernut (chufa) cookies

Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

White plate with three oat and buckwheat pancakes. One flat and two rolled on top.

Thin Dutch pancakes from oat and buckwheat flour

Zoomed in on a white plate with noodles with oyster mushrooms and green asparagus. Sprinkled with black sesame seeds.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

White plate with spaghetti from brown rice with zucchini garlic sauce. With cherry tomatoes on top.

Spaghetti with a roasted zucchini and garlic sauce – glutenfree en vegan

AIP Paleo tigernut banana muffin

Dark plate with a rolled up thin Dutch pancake made from chickpea flour, topped with honey and banana.

Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan

White plate with glutenfree and vegan spaghetti with a sauce from caramelized red onions and sundried tomatoes . Taken from the front.

Spaghetti with caramelized onions – glutenfree en vegan

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Bamboo bowl with yoghurt with mango pineapple and sea moss (red seaweed) on a wicker placemat.

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Red beet spaghetti

Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.

Japanese cauliflower soup with samphire and sesame

Pieces of dried mango topped with a bit of almond, some coconut and bee pollen.

Dried mango snack with almond paste, coconut and bee pollen

Rustic white and green bowl with a parsnip cauliflower soup with oyster mushroom oregano and sage

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw spinach soup with cashews, samphire, sprouts and cress

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.

Radish salad with sprouts, lemon, dill and honey dressing

Potato salad with spring onion, radishes and orange honey dressing. In two plates on a light background.

Potato salad with spring onion, radishes and orange honey dressing

A rustic white bowl with coconut yoghurt with shaved ice from a frozen nectarine, shaved almonds sprinkled on top. Pot of honey in the background.

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Japanese stir fry with mushrooms, bimi, courgette, taugé, cashews and sesame in two white bowls on a white background. With chopsticks on top.

Japanese stirfry with mushrooms, broccoli, zucchini and bean sprouts

Two white plates on a white background. With a chickpea stew with eggplant, tomatoes, onion, garlic, sage, thyme and rosemary.

Chickpea stew with eggplant, tomato, sage, rosemary and oregano

On a rustic, spickled plate on a dark background: sweet potato salad with green asparagus, spinach, tomato and pine nuts. Horizontal orientation.

Sweet potato salad with green asparagus, spinach and pine nuts

Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.

Haddock ceviche with watermelon, lemon, avocado and mint

Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.

Sweet potato curry with coconutmilk and banana

Bowl of sweet potato curry and green asparagus in coconut milk with cod on top.

Thai sweet potato curry with cod, green asparagus and coconut milk

Six banana coconut cookies with sultana raisins on a wooden board in a white background. Landscape orientation.

Banana coconut cookies

Bowl of Thai coconutmilk soup with galangal and shiitake mushrooms on a dark background.

Tom Kha Hed: vegan & soyfree Thai mushroom soup with galangal, lime and coconutmilk

Sajoer lodeh Indonesisch bijgerecht met kokosmelk en groenten in een zwarte kom op een houten plank

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Cast iron Indian chicken curry with spinach landscape

Indian chicken curry with coconut milk, spinach and turmeric

Black ovendish with a grilled chickenleg with fennel, orange and rosemary

Grilled chickenleg with fennel, orange, rosemary and thyme

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Bowl of smoked mackerel salad with broccoli grapes and apple and yoghurt honey dressing. On a wooden board, landscape orientation.

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing

Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

A stack of glutenfree AIP paleo crispy sugar cookies: Dutch kletskoppen. On a rustic woorden board, square orientation.

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour

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