Free from oils

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  • Recipes free from oils, like coconut, avocado, olive and sesame. All recipes are free from sunflower and canola oil. There is a more comprehensive category for free from fat.
  • Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, (nutritional) yeast, corn, pork, lamb, alcohol, chocolate & coffee.

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Course
baking & sweets
bread & dough
breakfast
desserts
dinner
salads
sauces & dips
snacks & on the go
soup
Bowl of rice noodles with shiitake and rhubarb sauce with garlic, ginger and chili flakes with chopsticks. Vertical orientation.
Asian rice noodles with shiitake and rhubarb sauce with garlic, ginger and chili flakes
‘Couscous’ from millet with courgette, sundried tomatoes and garlic
Two white plates with rhubarb stew with sweet potato and brown lentils. Milklet with dates on the side. Vertical orientation.
Rhubarb stew with sweet potatoes and brown lentils in orange maple sauce
White and green bowl of white asparagus broth with vegetable sprouts and samphire. Vertical orientation.
White asparagus broth with vegetable sprouts and samphire
Two pieces of sticky honey rhubarb cake bites on top of each other.
Sticky honey rhubarb cake bites
Large bowl of sweet potato spinach soup with dried tomatoes and chanterelles. Vertical.
Sweet potato spinach soup with dried tomatoes and chanterelles
Light yellow bowl with green pea stew with porcini, leeks, sweet potato and Swiss chard. Onm a dark backgrounbd, vertical orioentation.
Vegan green pea stew with porcini mushrooms, leeks and Swiss chard
Dark plate on a dark background with Glutenfree gnocchi with vegan wild garlic pesto. Vertical orientation.
Gnocchi with wild garlic pesto and green asparagus
Grey bowl on a braided bamboo placemat with Suleikas Medical Medium gnocchi and rucola pesto.
Suleika’s Medical Medium gnocchi
Two easy to make pear popsicles on a white plate and wooden background.
Pear icecream popsicles
Small white bowl with 3 scoops of vegan mango nicecream (banana nicecream)
Mango banana icecream
One pumpkin waffle with oat flour and coconut blossom sugar. With maple syrup being poured over. Vertical orientation.
Pumpkin waffles with oat flour
Zoomed in on one oat cookies with coconut flower sugar and coconut oil. With a bite out. Vertical orientation.
Oat sugar cookies
White and cream bowl with a red lentil stew with shiitake and spinach, with steamed potatoes. Vertical orientation on a light background.
Red lentil stew with shiitake mushrooms and spinach
Glass loaf pan with watermelon ice cream popsicles, right out of the freezer.
Watermelon icecream popsicles
Oatmeal date breakfast cookies, zoomed in on one with a bite out, three in the background. Vertical orientation.
Oatmeal breakfast cookies with dates
Four pear muffins with dates and oat flour. On a white background, zoomed in on one, vertical.
Pear muffins with oat flour and dates
Wooden board with glutenfree sweet potato flatbread cut open and topped with guacamole and vegan smoked salmon
Flatbread with guacamole, arugula and vegan ‘smoked salmon’
Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.
Cold white asparagus soup with fennel, lemon & dill
Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.
Tortilla wraps made from sweet potato, oat flour and tapioca
Two creamy vergan pistachio icecream popsicles on icecubes on a wooden board.
Pistachio icecream popsicles
Six small fruit popsicles with coconut water and lemon juice. On a white plate and white background.
Fruit popsicles with coconut water
Two tortillas or soft pitas made from just sweet potato and oatmeal. One folded. Vertical orientation.
Soft pitas or small tortillas made from sweet potato and oat flour
Little brown bowl of roasted chickpeas with tahin. Vertical orientation with white background.
Roasted sweet & spicy tahini chickpeas
Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.
No-chocolate sweet potato waffles with no-chocolate sauce
Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.
Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing
Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.
Liver rescue salad with spinach, tomato, cucumber and lemon dressing
Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.
Light spring or summer soup with chickpeas, fennel, lemon and dill
Two dark, rustic plates with a slice of grilled pineapple with mango banana ice cream and chili honey sauce
Grilled pineapple with dairyfree mango vanilla icecream and sweet chili
Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.
Leek quiche with potato crust and chickpea filling
Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.
Crispy granola bars with oatmeal and honey
One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.
Flax seed crackers with sunflower and pumpkin seeds
Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.
Creamy one pot with white beans, spinach and cherry tomatoes
Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.
Fatfree no-chocolate truffles with dates, crunchy oats and carob
Large bowl of Thai inspired spinach soup with steamed zucchini. On a light background, vertical orientation.
Thai inspired cold spinach soup with steamed zucchini
Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.
Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing
German Bienenstich by Frieda with rice and oat flour. Cut into pieces showing the cashew vanilla cream filling. On a glas plate, vertical orientation.
Frieda’s ‘Bee sting’ cake (German Bienenstich)
White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.
Eggsalad made from chickpeas
Vegan and fatfree french dressing (no mayonaise) in a glass jar on a wooden board, vertical orientation. Some sauce dripping.
‘Mayonaise’ dressing made from chickpeas, aquafaba and potato
Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.
Panna cotta made from coconut milk
White plate on a light background with ed cabbage salad, green peas, cucumber lime and mint. Square.
Red cabbage salad with green peas, cucumber, lime and mint
Two glasses of wild blueberry lemon chia pudding wit lemon slices on top. Square orientation.
Wild blueberry chia pudding with lemon
Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.
Gluten free & vegan blueberry lemon waffles
Tomato soup with sweet potato in a pink bowl on a light background. Square from above.
Tomato soup with sweet potatoes and Mediterranean herbs
Wilde bosbessen chiapudding met cranberrysap. Afgetopt met mango en gedroogde cranberries. Verticaal.
Wild blueberry and cranberry chia pudding with mango
Mexican black bean salad with mango and cilantro in a pink bowl on a light background. Taken vertical from the front.
Mexican black bean salad with mango and cilantro
Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.
Japanese ramen – noodle soup with shiitake and seaweed spaghetti
Homemade Thai red curry paste in little bowl on wooden board. Red peppers sprinkled on top.
Thai red curry paste
Green curry paste in a bowl on a wooden board. Topped with some lemongrass and cilantro. Horizontal orientation.
Thai green curry paste
Two glutenfree and vegan oat waffles with honey, landscape orientation.
Oat waffles: basic, 1 ingredient recipe
Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.
Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.
Banana muffins with millet flour
Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.
Raw spinach gazpacho with green asparagus
Spoonful of cherry crumble
Cherry crumble from oat and chestnut flour
Glass bowl on a wooden board with cranberry sauce with honey in the background
Cranberry sauce with orange, cinnamom, cardamon & honey
A potato cup made from steamed cubes and starch. One in hand and 5 in the background on an wooden board.
Potato cups: savory or sweet
One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme.
Potato cups with mushroom filling
Two orange honey cake bites with caramel marmelade stacked upon each other with the cake and a honey pot in the background. Portret orientation.
Orange honey cake with a caramel marmalade topping
Icons for Medical Medium salad dressings part 2 more special
Medical Medium salad dressings part 2: a little more special
A graphic with icons for Medical Medium salad dressing from citrus fruits.
Medical Medium salad dressings part 1: citrus basics
Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.
Medical Medium style fatfree cream of mushroom soup with chaga
Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.
Green asparagus with bell pepper garlic sauce and mashed sweet potatoes
Rösti cut in slices on a wooden board. Portret orientation.
Rösti – Swiss potato pancake
Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.
Portobello mushroom steak with vegan green peppercorn sauce and asparagus
Black bowl of green peppercorn sauce on a wooden board on a dark background.
Green peppercorn sauce made from cashew nuts
Vegan cream of mushroom soup in a dark bowl on an dark table, with some Mediterranean herbs on top. Square orientation.
Glutenfree and vegan cream of mushroom soup
Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.
Cinnamon rolls with banana, oat and rice flour
Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.
Vegan fennel leek soup with cashew cream
Dutch cooked red cabbage with apples in a bowl. Portret, zoomed in on one half of half of the bowl.
Dutch red cabbage with apples and pumpkin spice
Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.
Dutch mushroom stew with apple butter
Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.
Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce
Oven grilled pumpkin stuffed with roasted onion and lentils and a chestnut crumble. Taken from the front and zoomed in.
Grilled pumpkin stuffed with lentils, roasted onion and garlic with chestnut crumble
Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate
Whole grilled cauliflower with red beet tahin sauce and pickled onions
Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.
Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist
Rustic bowl with kale soup with sweet potato and dried tomatoes from above
Kale soup with sweet potatoes and dried tomatoes
On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.
Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce
Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.
Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.
Banana muffins with oat flour
Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.
Carrot cake oatmeal with apple
Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.
Chestnut parsnip puree with mushrooms
Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner
Whole grilled watermelon with spices and salty maple dressing
Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.
Indian potato curry with spinach (aloo palak)
White plate with vegan Mexican black bean stew with sweet potato carrot and onion in tomato sauce. Cast iron pan in the background.
Mexican black bean stew with sweet potato, carrots in tomato sauce
Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.
Indian potato curry with cauliflower (aloo gobi)
Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.
Potato salad with spinach and roasted bell pepper dressing
Rustic wooden board with gluten-free and vegan oatmeal banana cookies with almond butter. Taken from the front.
Oatmeal cookies with banana and almond butter
Stack of 4 oatmeal breakfast cookies wit banana almond butter pecans and cranberries
Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries
Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.
Buckwheat porridge with banana, cinnamon and vanilla
Brown speckled plate with a marinated kale salad with apple, roasted walnuts and pecan. Vertical orientation and taken from above.
Kale salad with apple, roasted carrots and walnuts
Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.
Red beet soup with tomatoes and basil
Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.
Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)
Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Vertically oriented.
Kale salad with roasted beet and pumpkin
Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.
Potato leek soup with mustard and nutmeg
Blue plate on a bamboo mat with a stick next to it. Filled with Indonesian Gado Gado with homemade peanut-free, soy-free, gluten-free satay sauce.
Gado gado: Indonesion vegetable side dish with saté sauce
Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.
Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium
Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.
Indian potato curry with green peas (aloo matar)
Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.
Roasted bell pepper and garlic soup with sage and thyme
Rectangular serving plate with 4 halved stewed fennel bulbs with orange fig sauce with walnuts. On a light background.
Braised fennel bulbs with an orange fig maple sauce and walnuts
Bowl of red lentil soup with sweet potato and turmeric on a light background.
Sweet potato soup with chickpeas, tomatoes and turmeric
Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.
Millet porridge with orange and dried figs
Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.
Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)
Bowl of chickpea soup wit potatoes, tomatoes and turmeric. Topped with fresh cilantro (coriander leafs).
Potato soup with chickpeas, tomatoes and turmeric
Bowl of quinoa porridge with banana, anise and fennel seeds. Topped with dried apricots. On a wooden board on a dark background.
Quinoa porridge with banana, dried apricots, anise and fennel seeds
White plate with chopsticks o bamboo with noodles with oyster mushrooms and green asparagus. Sesame seeds on top.
Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds
Bamboo bowl with yoghurt with mango pineapple and sea moss (red seaweed) on a wicker placemat.
Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed
White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.
Red beet spaghetti
A glass bowl of salad with watercress mushrooms and lentil pasta. On a kitchen cloth with wooden salad spoons.
Pasta salad with mushrooms, watercress and pine nuts
Rustic white bowl on a wooden board with baba ganoush aubergine eggplant dip with tahin. Topped with fresh cilantro.
Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices
Large pink plate on white background with a sweet potato salad with beetroot, grilled pepper, purslane and walnuts. Taken from the front and zoomed in.
Sweet potato salad with purslane, red beet, yellow bell pepper and a sweet grapefruit chili dressing
Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts
Glutenfree lentil pasta with mushrooms and spinach cashew sauce
Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above.
Greek potato salad with homemade mustard honey dressing, olives and dill
A rustic wooden board (turned right) with a jar of home made mustard without vinegar.
Mustard without vinegar
Rustic pink bowl with a summer millet salad with peach fennel carrots and dates. The bowl is taken vertically, half and zoomed in.
Millet salad with peaches, fennel, carrots and dates
Three flax seed wraps (of which two rolled up) on a blue plate with scattered flax seeds in ht e background.
Flaxseed wraps – gluten, grain, dairy and egg free
Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.
Japanese cauliflower soup with samphire and sesame
Pink bowl with potato salad with watercress and cilantro avocado dressing. On a white background. Portret, tilted and zoomed in.
Potato salad with cilantro avocado dressing
Pieces of dried mango topped with a bit of almond, some coconut and bee pollen.
Dried mango snack with almond butter, coconut and bee pollen
Rustic pink bowl and wooden fork with a millet salad with arugula courgette and sun dried tomatoes.
Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts
A rustic brown plate, stacked up high with an arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds on top. Placed on a wooden board on a dark background.
Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds
Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.
Raw spinach soup with cashews, samphire, sprouts and cress
White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.
Radish salad with sprouts, lemon, dill and honey dressing
Potato salad with spring onion, radishes and orange honey dressing. In two plates on a light background.
Potato salad with spring onion, radishes and orange honey dressing
A rustic white bowl with coconut yoghurt with shaved ice from a frozen nectarine, shaved almonds sprinkled on top. Pot of honey in the background.
Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.
Smoothiebowl with spinach, banana, tigernuts, honey and wakame
Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.
No chocolate AIP Paleo banana muffins from chufa tigernuts and carob
Stack of crackers made from sesame seeds and banana on a plate. One with almond paste and strawberries.
Sesame banana crackers
Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.
Cod ceviche with watermelon, lemon, avocado and mint
Six banana coconut cookies with sultana raisins on a wooden board in a white background. Portret orientation.
Coconut cookies with banana and sultana raisins
Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.
Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce
Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.
Cauliflower porridge with wild blueberries
Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.
Matcha overnight chia with hemp seeds, pistachio’s and cherry’s

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