Recipes free from nuts - Cook ME free

Free from nuts

Recipes free from all types of nuts (‘real’ tree nuts like hazelnuts, chestnuts), as well as other commonly considered nuts (like almonds, cashews).
Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, (nutritional) yeast, corn, pork, lamb, alcohol, chocolate, coffee & canola oil.

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Wooden board Glutenfree sweet potato flatbread cut open and topped with quacamole and vegan smoked salmon

Flatbread with guacamole, arugula and vegan ‘smoked salmon’

Wooden board on a light background with a glutenfree sweet potato flatbread vertical

Large wrap or foldable flatbread from sweet potato and oat flour

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.

Cold white asparagus soup with fennel lemon & dill

Dark green plate with cooked asparagus and a lemon mustard dill sauce drizzled on top. Vertical orientation.

White asparagus with a dill lemon mustard sauce

Dark plate with summer rolls with soy free coconut aminos dip on the side.

Summer rolls with shiitake mushroom, bok choy, leeks and cilantro

Two plates with a mushroom stirfry with Szechuan peppers. Vertical orientation.

Chinese mushroom stir fry with Szechuan pepper

Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.

Tortilla wraps made from sweet potato, oat flour and tapioca

Fruit popsicles with coconut water

Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.

Potato salad with arugula and a fatfree cilantro dressing

Two sweet potato tortillas or soft pitas made from just sweet potato and oatmeal. One folded.Vertical orientation.

Soft pitas or small tortillas made from sweet potato and oat flour

Large pinkish bowl with an arugula salad with smoked Sockeye salmon, olives and samphire. Vertical orientation, from above.

Arugula salad with smoked Sockeye salmon, samphire and olives

Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper

Small brown bowl on a wooden board on a white background with roasted chickpeas white background. Vertical orientation.

Roasted sweet & spicy tahini chickpeas

Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.

No-chocolate sweet potato waffles with no-chocolate sauce

Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.

Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing

One chip or crisp of seaweed nori with rice paper one piece between my fingers.

Crispy nori seaweed chips with rice paper

Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.

Light spring or summer soup with chickpeas, fennel, lemon and dill

Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.

Leek quiche with potato crust and chickpea filling

Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.

Crispy granola bars with oatmeal and honey

One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.

Flax seed crackers with sunflower and pumpkin seeds

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Creamy one pot with white beans, spinach and cherry tomatoes

Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Thai inspired cold spinach soup with steamed zucchini

Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.

Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing

White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.

Eggsalad made from chickpeas

Vegan and fatfree french dressing (no mayonaise) in a glass jar on a wooden board, vertical orientation. Some sauce dripping.

‘Mayonaise’ dressing made from chickpeas, aquafaba and potato

Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.

Panna cotta made from coconut milk

White plate on a light background with ed cabbage salad, green peas, cucumber lime and mint. Square.

Red cabbage salad with green peas, cucumber, lime and mint

Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus

Haddock with sweet potatoes and rhubarb in orange maple sauce

Two glasses of wild blueberry lemon chia pudding wit lemon slices on top. Square orientation.

Wild blueberry chia pudding with lemon

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.

Gluten free & vegan blueberry lemon waffles

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Tomato soup with sweet potatoes and Mediterranean herbs

Wilde bosbessen chiapudding met cranberrysap. Afgetopt met mango en gedroogde cranberries. Verticaal.

Wild blueberry and cranberry chia pudding with mango

Mexican black bean salad with mango and cilantro in a pink bowl on a light background. Taken vertical from the front.

Mexican black bean salad with mango and cilantro

Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.

Japanese ramen – noodle soup with shiitake and seaweed spaghetti

Bowl of Thai red curry with chickpeas and cauliflower. Zoomed in, on a grey background. Cilantro and scallions sprinkled on top.

Thai red curry with chickpeas and cauliflower

Homemade Thai red curry paste in little bowl on wooden board. Red peppers sprinkled on top.

Thai red curry paste

White on a white background with a sweet potato topped with cabbage and kale salad and roasted Brussels sprouts

Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce

Cast iron skillet on a brown surface filled with Thai green curry with sweet potato, shiitake and spinach. Vertical.

Thai green curry with sweet potato, spinach and mushrooms

Green curry paste in a bowl on a wooden board. Topped with some lemongrass and cilantro. Horizontal orientation.

Thai green curry paste

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Oat waffles: basic, 1 ingredient recipe

Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.

Banana muffins with millet flour

Cranberry sauce with orange, cinnamom, cardamon & honey

A potato cup made from steamed cubes and starch. One in hand and 5 in the background on an wooden board.

Potato cups: savory or sweet

One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme.

Potato cups with mushroom filling

Two orange honey cake bites with caramel marmelade stacked upon each other with the cake and a honey pot in the background. Zoomed in, square.

Orange honey cake with a caramel marmalade topping

A graphic with icons for Medical Medium salad dressing from citrus fruits.

Medical Medium salad dressings part 1: citrus basics

Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.

Medical Medium style fatfree cream of mushroom soup with chaga

Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background.

Sweet potato muffins with teff, tahini and orange

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Dutch cooked red cabbage with apples in a bowl. Taken from above.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.

Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

Whole grilled cauliflower with red beet tahin sauce and pickled onions

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Eggplant stew with chestnut mushrooms and mashed potatoes served on two plates with some fresh parsley.

Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes

Cast iron skillet with sweet potato curry with eggplant, turmeric and coconut milk. Topped with fresh cilantro.

Indian sweet potato and eggplant curry with turmeric and coconutmilk

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Two plates with Indian potato curry with eggplant (aloo baingan), topped with fresh cilantro.

Indian potato curry with eggplant (aloo baingan)

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins with oat flour

Vegetable pancakes from ricepaper on rustic wooden board. Like spring rolls, but flat and cut in pizza slices.

Vegetable pancakes made from ricepaper

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.

Indian potato curry with spinach (aloo palak)

White plate with vegan Mexican black bean stew with sweet potato carrot and onion in tomato sauce. Cast iron pan in the background.

Mexican black bean stew with sweet potato, carrots in tomato sauce

Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.

Indian potato curry with cauliflower (aloo gobi)

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Sri Lankan red beet curry

Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.

Buckwheat porridge with banana, cinnamon and vanilla

Six sweet potato cakes with cassava flour on a black cooling rack on a rustic wooden board on a white background.

Sweet potato cookies with cassave flour

Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.

Red beet soup with tomatoes and basil

Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Landscape oriented.

Kale salad with roasted beet and pumpkin

Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.

Potato leek soup with mustard and nutmeg

Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.

Indian potato curry with green peas (aloo matar)

Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.

Roasted bell pepper and garlic soup with sage and thyme

Bowl of red lentil soup with sweet potato and turmeric on a light background.

Sweet potato soup with chickpeas, tomatoes and turmeric

Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.

Millet porridge with orange and dried figs

Eight cookies from chufa tigernut flour on a wooden board on a dark background.

Tigernut (chufa) cookies

Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Bowl of chickpea soup wit potatoes, tomatoes and turmeric. Topped with fresh cilantro (coriander leafs).

Potato soup with chickpeas, tomatoes and turmeric

White plate with three oat and buckwheat pancakes. One flat and two rolled on top.

Thin Dutch pancakes from oat and buckwheat flour

Zoomed in on a white plate with noodles with oyster mushrooms and green asparagus. Sprinkled with black sesame seeds.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

White plate with spaghetti from brown rice with zucchini garlic sauce. With cherry tomatoes on top.

Spaghetti with a roasted zucchini and garlic sauce – glutenfree en vegan

AIP Paleo tigernut banana muffin

Dark plate with a rolled up thin Dutch pancake made from chickpea flour, topped with honey and banana.

Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan

White plate with glutenfree and vegan spaghetti with a sauce from caramelized red onions and sundried tomatoes . Taken from the front.

Spaghetti with caramelized onions – glutenfree en vegan

White ovendiosh with a glutenfree and vegan apple crumble zoomed in at a spoonful

Vegan & glutenfree apple crumble with oat flour

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Bamboo bowl with yoghurt with mango pineapple and sea moss (red seaweed) on a wicker placemat.

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Red beet spaghetti

A glass bowl of salad with watercress mushrooms and lentil pasta. On a kitchen cloth with wooden salad spoons.

Pasta salad with mushrooms, watercress and pine nuts

Rustic white bowl on a wooden board with baba ganoush aubergine eggplant dip with tahin. Topped with fresh cilantro.

Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices

Black oven dish on a wooden board with grilled sweet potato and cauliflower with pepper garlic dip. Taken from above.

Grilled sweet potato and cauliflower with pepper garlic dip

Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above.

Greek potato salad with homemade mustard honey dressing, olives and dill

A rustic wooden board (turned right) with a jar of home made mustard without vinegar.

Homemade mustard without vinegar – Medical Medium

Rustic pink bowl on a woorden board with a summer millet salad with peach fennel carrots and dates. The bowl is taken vertically.

Millet salad with peaches, fennel, carrots and dates

Three flax seed wraps (of which two rolled up) on a blue plate with scattered flax seeds in ht e background.

Flaxseed wraps – gluten, grain, dairy and egg free

Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.

Japanese cauliflower soup with samphire and sesame

Rustic white and green bowl with a parsnip cauliflower soup with oyster mushroom oregano and sage

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

A cast iron skillet with a farinata di ceci: glutenfree Italian flatbread from chickpea flour. With one sliced piece on a wooden spatula. Vertical orientation.

Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw spinach soup with cashews, samphire, sprouts and cress

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.

Radish salad with sprouts, lemon, dill and honey dressing

A rustic white bowl with coconut yoghurt with shaved ice from a frozen nectarine, shaved almonds sprinkled on top. Pot of honey in the background.

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Japanese stir fry with mushrooms, bimi, courgette, taugé, cashews and sesame in two white bowls on a white background. With chopsticks on top.

Japanese stirfry with mushrooms, broccoli, zucchini and bean sprouts

Two white plates on a white background. With a chickpea stew with eggplant, tomatoes, onion, garlic, sage, thyme and rosemary.

Chickpea stew with eggplant, tomato, sage, rosemary and oregano

On a rustic, spickled plate on a dark background: sweet potato salad with green asparagus, spinach, tomato and pine nuts. Horizontal orientation.

Sweet potato salad with green asparagus, spinach and pine nuts

Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Stack of crackers made from sesame seeds and banana on a plate. One with almond paste and strawberries.

Sesame banana crackers

Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.

Haddock ceviche with watermelon, lemon, avocado and mint

Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.

Sweet potato curry with coconutmilk and banana

Red beet chiapudding with preserved lemons in two glasses in a purple plate. Taken vertically.

Red beet chiapudding with preserved lemons

Bowl of sweet potato curry and green asparagus in coconut milk with cod on top.

Thai sweet potato curry with cod, green asparagus and coconut milk

Six banana coconut cookies with sultana raisins on a wooden board in a white background. Landscape orientation.

Banana coconut cookies

Bowl of Thai coconutmilk soup with galangal and shiitake mushrooms on a dark background.

Tom Kha Hed: vegan & soyfree Thai mushroom soup with galangal, lime and coconutmilk

Sajoer lodeh Indonesisch bijgerecht met kokosmelk en groenten in een zwarte kom op een houten plank

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Cast iron Indian chicken curry with spinach landscape

Indian chicken curry with coconut milk, spinach and turmeric

Black ovendish with a grilled chickenleg with fennel, orange and rosemary

Grilled chickenleg with fennel, orange, rosemary and thyme

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Bowl of smoked mackerel salad with broccoli grapes and apple and yoghurt honey dressing. On a wooden board, landscape orientation.

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing

Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

A stack of glutenfree AIP paleo crispy sugar cookies: Dutch kletskoppen. On a rustic woorden board, square orientation.

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour

Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.

Matcha overnight chia with hemp seeds, pistachio’s and cherry’s

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