Recipes free from nightshades - Cook ME free

Free from nightshades

Recipes free from all types of nightshades (potato, tomato, bell pepper, chili pepper, eggplant). I also include goji berries in this category.
Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, (nutritional) yeast, corn, pork, lamb, alcohol, chocolate, coffee & canola oil.

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Wooden board on a light background with a glutenfree sweet potato flatbread vertical

Large wrap or foldable flatbread from sweet potato and oat flour

Two small amuse glasses with a cream made from white asparagus and almonds. Vertical orientation

Creamy amuse-bouche from white asparagus and almonds

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.

Cold white asparagus soup with fennel lemon & dill

Dark green plate with cooked asparagus and a lemon mustard dill sauce drizzled on top. Vertical orientation.

White asparagus with a dill lemon mustard sauce

Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.

Tortilla wraps made from sweet potato, oat flour and tapioca

Two creamy vergan pistachio icecream popsicles on icecubes on a wooden board.

Pistachio icecream popsicles

Fruit popsicles with coconut water

Two sweet potato tortillas or soft pitas made from just sweet potato and oatmeal. One folded.Vertical orientation.

Soft pitas or small tortillas made from sweet potato and oat flour

Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.

No-chocolate sweet potato waffles with no-chocolate sauce

Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.

Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing

One chip or crisp of seaweed nori with rice paper one piece between my fingers.

Crispy nori seaweed chips with rice paper

Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.

Crispy granola bars with oatmeal and honey

One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.

Flax seed crackers with sunflower and pumpkin seeds

Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.

Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing

German Bienenstich by Frieda with rice and oat flour. Cut into pieces showing the cashew vanilla cream filling. On a glas plate, vertical orientation.

Frieda’s ‘Bee sting’ cake (German Bienenstich)

White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.

Eggsalad made from chickpeas

Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.

Panna cotta made from coconut milk

White plate on a light background with ed cabbage salad, green peas, cucumber lime and mint. Square.

Red cabbage salad with green peas, cucumber, lime and mint

Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus

Haddock with sweet potatoes and rhubarb in orange maple sauce

Two glasses of wild blueberry lemon chia pudding wit lemon slices on top. Square orientation.

Wild blueberry chia pudding with lemon

Siobhán's no-chocolate cake made by Suleika

Siobhán’s Medical Medium no-chocolate cake without cocoa

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.

Gluten free & vegan blueberry lemon waffles

Wilde bosbessen chiapudding met cranberrysap. Afgetopt met mango en gedroogde cranberries. Verticaal.

Wild blueberry and cranberry chia pudding with mango

Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.

Japanese ramen – noodle soup with shiitake and seaweed spaghetti

White on a white background with a sweet potato topped with cabbage and kale salad and roasted Brussels sprouts

Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Oat waffles: basic, 1 ingredient recipe

Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.

Banana muffins with millet flour

Grilled white asparagus with millet, flaked almond, fig and orange maple sauce on white plates with a dark background. Taken vertically.

White asparagus with millet, fig, almonds and an orange maple sauce

Cranberry sauce with orange, cinnamom, cardamon & honey

Two orange honey cake bites with caramel marmelade stacked upon each other with the cake and a honey pot in the background. Zoomed in, square.

Orange honey cake with a caramel marmalade topping

Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.

Portobello mushroom steak with vegan green peppercorn sauce and asparagus

Green peppercorn sauce made from cashew nuts

Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background.

Sweet potato muffins with teff, tahini and orange

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.

Vegan fennel leek soup with cashew cream

Dutch cooked red cabbage with apples in a bowl. Taken from above.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Oven grilled pumpkin stuffed with roasted onion and lentils and a chestnut crumble. Taken from the front and zoomed in.

Grilled pumpkin stuffed with lentils, roasted onion and garlic with chestnut crumble

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

Whole grilled cauliflower with red beet tahin sauce and pickled onions

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins with oat flour

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Rustic wooden board with gluten-free and vegan oatmeal banana cookies with almond butter. Taken from the front.

Oatmeal cookies with banana and almond butter

Stack of 4 oatmeal breakfast cookies wit banana almond butter pecans and cranberries

Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries

Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.

Buckwheat porridge with banana, cinnamon and vanilla

Six sweet potato cakes with cassava flour on a black cooling rack on a rustic wooden board on a white background.

Sweet potato cookies with cassave flour

Brown speckled plate with a marinated kale salad with apple, roasted walnuts and pecan. Vertical orientation and taken from above.

Kale salad with apple, roasted carrots and walnuts

Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Landscape oriented.

Kale salad with roasted beet and pumpkin

Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.

Potato leek soup with mustard and nutmeg

Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.

Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium

Rectangular serving plate with 4 halved stewed fennel bulbs with orange fig sauce with walnuts. On a light background.

Braised fennel bulbs with an orange fig maple sauce and walnuts

Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.

Millet porridge with orange and dried figs

Eight cookies from chufa tigernut flour on a wooden board on a dark background.

Tigernut (chufa) cookies

Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Bowl of quinoa porridge with banana, anise and fennel seeds. Topped with dried apricots. On a wooden board on a dark background.

Quinoa porridge with banana, dried apricots, anise and fennel seeds

White plate with three oat and buckwheat pancakes. One flat and two rolled on top.

Thin Dutch pancakes from oat and buckwheat flour

Zoomed in on a white plate with noodles with oyster mushrooms and green asparagus. Sprinkled with black sesame seeds.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

AIP Paleo tigernut banana muffin

Dark plate with a rolled up thin Dutch pancake made from chickpea flour, topped with honey and banana.

Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan

White ovendiosh with a glutenfree and vegan apple crumble zoomed in at a spoonful

Vegan & glutenfree apple crumble with oat flour

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Bamboo bowl with yoghurt with mango pineapple and sea moss (red seaweed) on a wicker placemat.

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Red beet spaghetti

A glass bowl of salad with watercress mushrooms and lentil pasta. On a kitchen cloth with wooden salad spoons.

Pasta salad with mushrooms, watercress and pine nuts

Indonesian satay sauce in a dark bowl on a bamboo mat. Portret orientation.

Indonesian satay (saté) sauce free from dairy, peanuts and soy

Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

A rustic wooden board (turned right) with a jar of home made mustard without vinegar.

Homemade mustard without vinegar – Medical Medium

Three flax seed wraps (of which two rolled up) on a blue plate with scattered flax seeds in ht e background.

Flaxseed wraps – gluten, grain, dairy and egg free

Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.

Japanese cauliflower soup with samphire and sesame

Pieces of dried mango topped with a bit of almond, some coconut and bee pollen.

Dried mango snack with almond paste, coconut and bee pollen

Rustic white and green bowl with a parsnip cauliflower soup with oyster mushroom oregano and sage

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw spinach soup with cashews, samphire, sprouts and cress

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.

Radish salad with sprouts, lemon, dill and honey dressing

A rustic white bowl with coconut yoghurt with shaved ice from a frozen nectarine, shaved almonds sprinkled on top. Pot of honey in the background.

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Japanese stir fry with mushrooms, bimi, courgette, taugé, cashews and sesame in two white bowls on a white background. With chopsticks on top.

Japanese stirfry with mushrooms, broccoli, zucchini and bean sprouts

Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Two servings of chicory salad with wild peach, buckwheat, hazelnut with an almond honey dressing pored on top

Chicory salad with peach, buckwheat, hazelnuts and honey

Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Stack of crackers made from sesame seeds and banana on a plate. One with almond paste and strawberries.

Sesame banana crackers

Almond chia pudding with raspberry coconut cream in two nice glasses with golden spoons on a dark background. Portret orientation.

Overnight chia pudding with almond butter and raspberry coconut cream

Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.

Haddock ceviche with watermelon, lemon, avocado and mint

Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.

Sweet potato curry with coconutmilk and banana

Dark grey plate dressed with a cauliflower puree with almond paste. Topped with fresh parsley and roasted slivered almonds sprinkled around.

Cauliflower puree with tahin or almond paste (no potatoes)

Bowl of sweet potato curry and green asparagus in coconut milk with cod on top.

Thai sweet potato curry with cod, green asparagus and coconut milk

Six banana coconut cookies with sultana raisins on a wooden board in a white background. Landscape orientation.

Banana coconut cookies

Bowl of Thai coconutmilk soup with galangal and shiitake mushrooms on a dark background.

Tom Kha Hed: vegan & soyfree Thai mushroom soup with galangal, lime and coconutmilk

Sajoer lodeh Indonesisch bijgerecht met kokosmelk en groenten in een zwarte kom op een houten plank

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Cast iron Indian chicken curry with spinach landscape

Indian chicken curry with coconut milk, spinach and turmeric

Black ovendish with a grilled chickenleg with fennel, orange and rosemary

Grilled chickenleg with fennel, orange, rosemary and thyme

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Bowl of smoked mackerel salad with broccoli grapes and apple and yoghurt honey dressing. On a wooden board, landscape orientation.

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing

Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

A stack of glutenfree AIP paleo crispy sugar cookies: Dutch kletskoppen. On a rustic woorden board, square orientation.

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour

Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.

Matcha overnight chia with hemp seeds, pistachio’s and cherry’s

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