Free from ferment

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  • Recipes free from ferment, like coconut aminos, yoghurt and vegetables like sauerkraut and kimchi. All recipes are free from fish sauce, nutritional yeast, alcohol and vinegar.
  • Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, corn, pork, lamb, chocolate, coffee & canola oil.

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Course
baking & sweets
bread & dough
breakfast
desserts
dinner
salades
salads
sauces & dips
snacks & on the go
soup
Wooden board on a light background with a glutenfree sweet potato flatbread vertical
Large wrap or foldable flatbread from sweet potato and oat flour
Soft sweet potato pita, shiitake kebab and vegan garlic sauce in hand.
Shiitake kebab with soft sweet potato pitas and cashew garlic sauce
Two small amuse glasses with a cream made from white asparagus and almonds. Vertical orientation
Creamy amuse-bouche from white asparagus and almonds
Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.
Cold white asparagus soup with fennel lemon & dill
Dark green plate with cooked asparagus and a lemon mustard dill sauce drizzled on top. Vertical orientation.
White asparagus with a dill lemon mustard sauce
Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.
Tortilla wraps made from sweet potato, oat flour and tapioca
Two creamy vergan pistachio icecream popsicles on icecubes on a wooden board.
Pistachio icecream popsicles
Fruit popsicles with coconut water
Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.
Potato salad with arugula and a fatfree cilantro dressing
Two sweet potato tortillas or soft pitas made from just sweet potato and oatmeal. One folded.Vertical orientation.
Soft pitas or small tortillas made from sweet potato and oat flour
Large pinkish bowl with an arugula salad with smoked Sockeye salmon, olives and samphire. Vertical orientation, from above.
Arugula salad with smoked Sockeye salmon, samphire and olives
Small brown bowl on a wooden board on a white background with roasted chickpeas white background. Vertical orientation.
Roasted sweet & spicy tahini chickpeas
Two no-chocolate waffles with strawberries and no-chocolate sauce poured on top.
No-chocolate sweet potato waffles with no-chocolate sauce
Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.
Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing
Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.
Liver rescue salad with spinach, tomato, cucumber and lemon dressing
One chip or crisp of seaweed nori with rice paper one piece between my fingers.
Crispy nori seaweed chips with rice paper
Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.
Light spring or summer soup with chickpeas, fennel, lemon and dill
Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.
Leek quiche with potato crust and chickpea filling
Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.
Crispy granola bars with oatmeal and honey
One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.
Flax seed crackers with sunflower and pumpkin seeds
Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.
Creamy one pot with white beans, spinach and cherry tomatoes
Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.
Fatfree no-chocolate truffles with dates, crunchy oats and carob
Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.
Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing
German Bienenstich by Frieda with rice and oat flour. Cut into pieces showing the cashew vanilla cream filling. On a glas plate, vertical orientation.
Frieda’s ‘Bee sting’ cake (German Bienenstich)
White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.
Eggsalad made from chickpeas
Vegan and fatfree french dressing (no mayonaise) in a glass jar on a wooden board, vertical orientation. Some sauce dripping.
‘Mayonaise’ dressing made from chickpeas, aquafaba and potato
Dairyfree AIP paleo panna cotta from coconutmilk covered with maple syrup on a beige background with black spoon.
Panna cotta made from coconut milk
White plate on a light background with ed cabbage salad, green peas, cucumber lime and mint. Square.
Red cabbage salad with green peas, cucumber, lime and mint
Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus
Haddock with sweet potatoes and rhubarb in orange maple sauce
Roze bord met Griekse aardappelsalade met zelfgemaakte mosterd, honing, olijven en dille. Portret genomen van boven.
Griekse aardappelsalade met zelfgemaakte mosterd, honing, olijven en dille
Two glasses of wild blueberry lemon chia pudding wit lemon slices on top. Square orientation.
Wild blueberry chia pudding with lemon
Siobhán's no-chocolate cake made by Suleika
Siobhán’s Medical Medium no-chocolate cake without cocoa
Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.
Gluten free & vegan blueberry lemon waffles
Tomato soup with sweet potato in a pink bowl on a light background. Square from above.
Tomato soup with sweet potatoes and Mediterranean herbs
Mexican black bean salad with mango and cilantro in a pink bowl on a light background. Taken vertical from the front.
Mexican black bean salad with mango and cilantro
Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.
Japanese ramen – noodle soup with shiitake and seaweed spaghetti
Bowl of Thai red curry with chickpeas and cauliflower. Zoomed in, on a grey background. Cilantro and scallions sprinkled on top.
Thai red curry with chickpeas and cauliflower
Homemade Thai red curry paste in little bowl on wooden board. Red peppers sprinkled on top.
Thai red curry paste
Pink bowl on a dark grey background filled with a Thai salad bowl with chickpeas and cilantro. With cut lime, vertical.
Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing
Cast iron skillet on a brown surface filled with Thai green curry with sweet potato, shiitake and spinach. Vertical.
Thai green curry with sweet potato, spinach and mushrooms
Green curry paste in a bowl on a wooden board. Topped with some lemongrass and cilantro. Horizontal orientation.
Thai green curry paste
Two glutenfree and vegan oat waffles with honey, landscape orientation.
Oat waffles: basic, 1 ingredient recipe
Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.
Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.
Raw spinach gazpacho with green asparagus
Grilled white asparagus with millet, flaked almond, fig and orange maple sauce on white plates with a dark background. Taken vertically.
White asparagus with millet, fig, almonds and an orange maple sauce
Spoonful of cherry crumble
Cherry crumble from oat and chestnut flour
Cranberry sauce with orange, cinnamom, cardamon & honey
A potato cup made from steamed cubes and starch. One in hand and 5 in the background on an wooden board.
Potato cups: savory or sweet
Medical Medium salad dressings part 2: a little more special
A graphic with icons for Medical Medium salad dressing from citrus fruits.
Medical Medium salad dressings part 1: citrus basics
Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.
Medical Medium style fatfree cream of mushroom soup with chaga
Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.
Green asparagus with bell pepper garlic sauce and mashed sweet potatoes
Rösti cut in slices on a wooden board. Portret orientation.
Rösti – Swiss potato pancake
Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.
Portobello mushroom steak with vegan green peppercorn sauce and asparagus
Green peppercorn sauce made from cashew nuts
Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background.
Sweet potato muffins with teff, tahini and orange
Vegan cream of mushroom soup in a dark bowl on an dark table, with some Mediterranean herbs on top. Square orientation.
Glutenfree and vegan cream of mushroom soup
Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.
Cinnamon rolls with banana, oat and rice flour
Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.
Vegan fennel leek soup with cashew cream
Dutch cooked red cabbage with apples in a bowl. Taken from above.
Dutch red cabbage with apples and pumpkin spice
Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.
Dutch mushroom stew with apple butter
Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.
Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce
Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate
Whole grilled cauliflower with red beet tahin sauce and pickled onions
Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.
Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist
Rustic bowl with kale soup with sweet potato and dried tomatoes from above
Kale soup with sweet potatoes and dried tomatoes
Cast iron skillet with sweet potato curry with eggplant, turmeric and coconut milk. Topped with fresh cilantro.
Indian sweet potato and eggplant curry with turmeric and coconutmilk
On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.
Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce
Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.
Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
Two plates with Indian potato curry with eggplant (aloo baingan), topped with fresh cilantro.
Indian potato curry with eggplant (aloo baingan)
Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.
Banana muffins with oat flour
Vegetable pancakes from ricepaper on rustic wooden board. Like spring rolls, but flat and cut in pizza slices.
Vegetable pancakes made from ricepaper
Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.
Carrot cake oatmeal with apple
Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.
Chestnut parsnip puree with mushrooms
Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.
Indian potato curry with spinach (aloo palak)
Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.
Indian potato curry with cauliflower (aloo gobi)
Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.
Potato salad with spinach and roasted bell pepper dressing
Rustic wooden board with gluten-free and vegan oatmeal banana cookies with almond butter. Taken from the front.
Oatmeal cookies with banana and almond butter
Stack of 4 oatmeal breakfast cookies wit banana almond butter pecans and cranberries
Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries
Sri Lankan red beet curry
Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.
Buckwheat porridge with banana, cinnamon and vanilla
Six sweet potato cakes with cassava flour on a black cooling rack on a rustic wooden board on a white background.
Sweet potato cookies with cassave flour
Brown speckled plate with a marinated kale salad with apple, roasted walnuts and pecan. Vertical orientation and taken from above.
Kale salad with apple, roasted carrots and walnuts
Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.
Red beet soup with tomatoes and basil
Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.
Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)
Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Landscape oriented.
Kale salad with roasted beet and pumpkin
Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.
Potato leek soup with mustard and nutmeg
Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.
Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium
Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.
Indian potato curry with green peas (aloo matar)
Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.
Roasted bell pepper and garlic soup with sage and thyme
Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.
Millet porridge with orange and dried figs
Eight cookies from chufa tigernut flour on a wooden board on a dark background.
Tigernut (chufa) cookies
Bowl of chickpea soup wit potatoes, tomatoes and turmeric. Topped with fresh cilantro (coriander leafs).
Potato soup with chickpeas, tomatoes and turmeric
Bowl of quinoa porridge with banana, anise and fennel seeds. Topped with dried apricots. On a wooden board on a dark background.
Quinoa porridge with banana, dried apricots, anise and fennel seeds
White plate with three oat and buckwheat pancakes. One flat and two rolled on top.
Thin Dutch pancakes from oat and buckwheat flour
AIP Paleo tigernut banana muffin
Dark plate with a rolled up thin Dutch pancake made from chickpea flour, topped with honey and banana.
Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan
White ovendiosh with a glutenfree and vegan apple crumble zoomed in at a spoonful
Vegan & glutenfree apple crumble with oat flour
White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.
Red beet spaghetti
A glass bowl of salad with watercress mushrooms and lentil pasta. On a kitchen cloth with wooden salad spoons.
Pasta salad with mushrooms, watercress and pine nuts
Large pink plate on white background with a sweet potato salad with beetroot, grilled pepper, purslane and walnuts. Taken from the front and zoomed in.
Sweet potato salad with purslane, red beet, yellow bell pepper and grapefruit chili honey dressing
Black oven dish on a wooden board with grilled sweet potato and cauliflower with pepper garlic dip. Taken from above.
Grilled sweet potato and cauliflower with pepper garlic dip
Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts
Glutenfree lentil pasta with mushrooms and spinach cashew sauce
Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above.
Greek potato salad with homemade mustard honey dressing, olives and dill
A rustic wooden board (turned right) with a jar of home made mustard without vinegar.
Homemade mustard without vinegar – Medical Medium
Rustic pink bowl on a woorden board with a summer millet salad with peach fennel carrots and dates. The bowl is taken vertically.
Millet salad with peaches, fennel, carrots and dates
Three flax seed wraps (of which two rolled up) on a blue plate with scattered flax seeds in ht e background.
Flaxseed wraps – gluten, grain, dairy and egg free
Pieces of dried mango topped with a bit of almond, some coconut and bee pollen.
Dried mango snack with almond paste, coconut and bee pollen
A cast iron skillet with a farinata di ceci: glutenfree Italian flatbread from chickpea flour. With one sliced piece on a wooden spatula. Vertical orientation.
Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour
Rustic pink bowl and wooden fork with a millet salad with arugula courgette and sun dried tomatoes.
Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts
A rustic brown plate, stacked up high with an arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds on top. Landscape orientation.
Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds
White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.
Radish salad with sprouts, lemon, dill and honey dressing
Potato salad with spring onion, radishes and orange honey dressing. In two plates on a light background.
Potato salad with spring onion, radishes and orange honey dressing
Two white plates on a white background. With a chickpea stew with eggplant, tomatoes, onion, garlic, sage, thyme and rosemary.
Chickpea stew with eggplant, tomato, sage, rosemary and oregano
On a rustic, spickled plate on a dark background: sweet potato salad with green asparagus, spinach, tomato and pine nuts. Horizontal orientation.
Sweet potato salad with green asparagus, spinach and pine nuts
Glutenfree couscous from millet with courgette, sun dried tomatoes, onion and garlic. In two bowls on a light background.
‘Couscous’ from millet with courgette, sundried tomatoes and garlic
Smoothiebowl with spinach, banana, tiger nuts, honey and wakame seaweed. In a rustic bowl on a bamboo background.
Smoothiebowl with spinach, banana, tigernuts, honey and wakame
Two servings of chicory salad with wild peach, buckwheat, hazelnut with an almond honey dressing pored on top
Chicory salad with peach, buckwheat, hazelnuts and honey
Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.
No chocolate AIP Paleo banana muffins from chufa tigernuts and carob
Almond chia pudding with raspberry coconut cream in two nice glasses with golden spoons on a dark background. Portret orientation.
Overnight chia pudding with almond butter and raspberry coconut cream
Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.
Haddock ceviche with watermelon, lemon, avocado and mint
Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.
Sweet potato curry with coconutmilk and banana
Dark grey plate dressed with a cauliflower puree with almond paste. Topped with fresh parsley and roasted slivered almonds sprinkled around.
Cauliflower puree with tahin or almond paste (no potatoes)
Six banana coconut cookies with sultana raisins on a wooden board in a white background. Landscape orientation.
Banana coconut cookies
Cast iron Indian chicken curry with spinach landscape
Indian chicken curry with coconut milk, spinach and turmeric
Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.
Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce
Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.
Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy
A stack of glutenfree AIP paleo crispy sugar cookies: Dutch kletskoppen. On a rustic woorden board, square orientation.
Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour
Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.
Matcha overnight chia with hemp seeds, pistachio’s and cherry’s

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