Recipes free from fat - Cook ME free

Free from fat

Recipes free from the overt, radical fats found in chicken, fish, nuts, seeds, avocado, coconut, and oils. Although legumes (especially chickpeas) and oats contain fat as well, for MM they are considered low enough in fat to not fall into this category. But no legumes on a cleanse!
Like all recipes also gluten, dairy, egg & soyfree. No additives, white sugar, (nutritional) yeast, corn, alcohol, chocolate, coffee & canola oil.

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Wooden board Glutenfree sweet potato flatbread cut open and topped with quacamole and vegan smoked salmon

Flatbread with guacamole, arugula and vegan ‘smoked salmon’

Wooden board on a light background with a glutenfree sweet potato flatbread vertical

Large wrap or foldable flatbread from sweet potato and oat flour

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical and diagonal orientation.

Cold white asparagus soup with fennel lemon & dill

Glutenfree sweet potato oat wraps: one rolled up on top ot two on a white plate on a wooden bord. Vertical orientation.

Tortilla wraps made from sweet potato, oat flour and tapioca

Fruit popsicles with coconut water

Two sweet potato tortillas or soft pitas made from just sweet potato and oatmeal. One folded.Vertical orientation.

Soft pitas or small tortillas made from sweet potato and oat flour

Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.

Liver rescue salad with spinach, tomato, cucumber and lemon dressing

Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.

Light spring or summer soup with chickpeas, fennel, lemon and dill

Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.

Leek quiche with potato crust and chickpea filling

Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.

Crispy granola bars with oatmeal and honey

One flaxseed crackers in hand. Other crackers on the background on a woorden board. Vertical orientation.

Flax seed crackers with sunflower and pumpkin seeds

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Creamy one pot with white beans, spinach and cherry tomatoes

Eight no-chocolate fatfree truffles with dates, crispy oats and carob on a dark brown plate on light background.

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Thai inspired cold spinach soup with steamed zucchini

White bowl on a wooden board filled with fatfree and vegan egg salad, vertical orientation and zoomed in on half a bowl.

Eggsalad made from chickpeas

Vegan and fatfree french dressing (no mayonaise) in a glass jar on a wooden board, vertical orientation. Some sauce dripping.

‘Mayonaise’ dressing made from chickpeas, aquafaba and potato

Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus

Haddock with sweet potatoes and rhubarb in orange maple sauce

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Vertical.

Gluten free & vegan blueberry lemon waffles

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Tomato soup with sweet potatoes and Mediterranean herbs

Japanese noodle soup with shiitake and seaweed spaghetti in a pink bowl with chopsticks. Taken vertical from above.

Japanese ramen – noodle soup with shiitake and seaweed spaghetti

Homemade Thai red curry paste in little bowl on wooden board. Red peppers sprinkled on top.

Thai red curry paste

Green curry paste in a bowl on a wooden board. Topped with some lemongrass and cilantro. Horizontal orientation.

Thai green curry paste

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Oat waffles: basic, 1 ingredient recipe

Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.

Banana muffins with millet flour

Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.

Raw spinach gazpacho with green asparagus

Spoonful of cherry crumble

Cherry crumble from oat and chestnut flour

Cranberry sauce with orange, cinnamom, cardamon & honey

A potato cup made from steamed cubes and starch. One in hand and 5 in the background on an wooden board.

Potato cups: savory or sweet

One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme.

Potato cups with mushroom filling

Two orange honey cake bites with caramel marmelade stacked upon each other with the cake and a honey pot in the background. Zoomed in, square.

Orange honey cake with a caramel marmalade topping

Medical Medium salad dressings part 2: a little more special

A graphic with icons for Medical Medium salad dressing from citrus fruits.

Medical Medium salad dressings part 1: citrus basics

Medical Medium style cream of mushroom soup without fat in a brown grey bowl on a white background, portret oriented.

Medical Medium style fatfree cream of mushroom soup with chaga

Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Rösti cut in slices on a wooden board. Portret orientation.

Rösti – Swiss potato pancake

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.

Vegan fennel leek soup with cashew cream

Dutch cooked red cabbage with apples in a bowl. Taken from above.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Rustic bowl with kale soup with sweet potato and dried tomatoes from above

Kale soup with sweet potatoes and dried tomatoes

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins with oat flour

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.

Carrot cake oatmeal with apple

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.

Indian potato curry with spinach (aloo palak)

White plate with vegan Mexican black bean stew with sweet potato carrot and onion in tomato sauce. Cast iron pan in the background.

Mexican black bean stew with sweet potato, carrots in tomato sauce

Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.

Indian potato curry with cauliflower (aloo gobi)

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Rustic beige bowl on a wooden board with wooden spoon. Filled with whole grain buckwheat porridge mixed with banana.

Buckwheat porridge with banana, cinnamon and vanilla

Pink bowl on red and white background with beetroot soup with tomato and basil. Portrait oriented.

Red beet soup with tomatoes and basil

Dark bowl with black spoon. Pp wooden board on dark background. Kale soup with potato and shiitake mushrooms (vegan caldo verde). VBertical taken from above.

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Pink bowl on red and white background with autumn salad of marinated kale with grilled beetroot and pumpkin. Landscape oriented.

Kale salad with roasted beet and pumpkin

Brown bowl with wooden spoon on a beige white checkered background. Filled with potato leek soup with mustard and nutmeg and fresh chives on top. Taken from the front.

Potato leek soup with mustard and nutmeg

Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.

Indian potato curry with green peas (aloo matar)

Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Landscape orientation.

Roasted bell pepper and garlic soup with sage and thyme

Bowl of red lentil soup with sweet potato and turmeric on a light background.

Sweet potato soup with chickpeas, tomatoes and turmeric

Bowl of glutenfree and vegan millet porridge with orange and dried figs on a wooden board on a dark background.

Millet porridge with orange and dried figs

Bottle of homemade glutenfree and soyfree Indonesian soysauce kecap manis. With spices in the background.

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Bowl of chickpea soup wit potatoes, tomatoes and turmeric. Topped with fresh cilantro (coriander leafs).

Potato soup with chickpeas, tomatoes and turmeric

Bowl of quinoa porridge with banana, anise and fennel seeds. Topped with dried apricots. On a wooden board on a dark background.

Quinoa porridge with banana, dried apricots, anise and fennel seeds

Zoomed in on a white plate with noodles with oyster mushrooms and green asparagus. Sprinkled with black sesame seeds.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Red beet spaghetti

Large pink plate on white background with a sweet potato salad with beetroot, grilled pepper, purslane and walnuts. Taken from the front and zoomed in.

Sweet potato salad with purslane, red beet, yellow bell pepper and grapefruit chili honey dressing

Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above.

Greek potato salad with homemade mustard honey dressing, olives and dill

A rustic wooden board (turned right) with a jar of home made mustard without vinegar.

Homemade mustard without vinegar – Medical Medium

Rustic white and green bowl with a parsnip cauliflower soup with oyster mushroom oregano and sage

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Rustic pink bowl and wooden fork with a millet salad with arugula courgette and sun dried tomatoes.

Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts

A rustic brown plate, stacked up high with an arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds on top. Landscape orientation.

Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw spinach soup with cashews, samphire, sprouts and cress

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Landscape orientation and taken from above.

Radish salad with sprouts, lemon, dill and honey dressing

Potato salad with spring onion, radishes and orange honey dressing. In two plates on a light background.

Potato salad with spring onion, radishes and orange honey dressing

A rustic white bowl with coconut yoghurt with shaved ice from a frozen nectarine, shaved almonds sprinkled on top. Pot of honey in the background.

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Two AIP no chocolate banana muffin on a wooden board on an dark background. Without egg grain nuts seeds and cocoa.

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.

Haddock ceviche with watermelon, lemon, avocado and mint

Six banana coconut cookies with sultana raisins on a wooden board in a white background. Landscape orientation.

Banana coconut cookies

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

Cauliflower porridge in a pink bowl. With wild blueberries roasted coconutflakes and cinnamon. Square orientation.

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

Green and red desert in a fancy glass: matcha overnight chia with pistachios and cherries. On a wooden board, square orientation.

Matcha overnight chia with hemp seeds, pistachio’s and cherry’s

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