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Gluten free dairy free egg free soy free

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All recipes are gluten, dairy, egg & soyfree.
No additives, white sugar, pork, corn, (nutritional) yeast, alcohol, chocolate, coffee, canola & sunflower oil.
Not all vegan: sometimes with honey, pasture raised beef, free range chicken, wild caught fish.
The image, or name of the recipe, may contain ingredients you filtered. Within the recipe you see what to skip or substitute.

Two orange honey cake bites with caramel marmelade stacked upon each other with the cake and a honey pot in the background. Zoomed in, square.

Orange honey cake with a caramel marmelade topping

Medical Medium salad dressings part 2: a little more special

A graphic with icons for Medical Medium salad dressing from citrus fruits.

Medical Medium salad dressings part 1: citrus basics

Medical Medium style cream of mushroom soup in a brown grey bowl on a white background, portret oriented

Medical Medium style fatfree cream of mushroom soup with chaga

Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Rösti cut in slices on a wooden board. Portret orientation.

Rösti – Swiss potato pancake

Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.

Portobello mushroom steak with vegan green peppercorn sauce and asparagus

Green peppercorn sauce made from cashew nuts

Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background.

Sweet potato muffins with teff, tahini and orange

Vegan cream of mushroom soup in a dark bowl on an dark table, with some Mediterranean herbs on top. Square orientation.

Glutenfree and vegan cream of mushroom soup

Vier vegan and glutenvrije banaan kaneelbroodjes in een witte ovenschaal, overgoten met cashew vanille saus.

Cinnamon rolls with banana, oat and rice flour

Creamy vegan fennel leeksoup with cashew sauce in a deep plate on a rustic bord. Topped with pecans, hempseed and some fennel greens.

Vegan fennel leek soup with cashew cream

Dutch cooked red cabbage with apples in a bowl. Taken from above.

Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a plate with red cabbage and steamed potatoes. Taken from above.

Dutch mushroom stew with apple butter

Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.

Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce

Oven grilled pumpkin stuffed with roasted onion and lentils and a chestnut crumble. Taken from the front and zoomed in.

Grilled pumpkin stuffed with lentils, roasted onion and garlic with chestnut crumble

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

Whole grilled cauliflower with red beet tahin sauce and pickled onions

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Rustic bowl with kale soup with sweet potato and dried tomatoes from above

Medical Medium kale soup with sweet potatoes and dried tomatoes

Medical Medium, soyfree and gluten free Indonesian fried rice (nasi goreng)

Eggplant stew with chestnut mushrooms and mashed potatoes served on two plates with some fresh parsley.

Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes

Cast iron skillet with sweet potato curry with eggplant, turmeric and coconut milk. Topped with fresh cilantro.

Sweet potato and eggplant curry with turmeric and coconutmilk

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Medical Medium fatfree apple raisin muffins with oat flour, cinnamon and ginger

Two plates with Indian potato curry with eggplant (aloo baingan), topped with fresh cilantro.

Indian potato curry with eggplant (aloo baingan)

Three Medical Medium glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Medical Medium fatfree banana muffins with oat flour

Vegetable pancakes from ricepaper on rustic wooden board. Like spring rolls, but flat and cut in pizza slices.

Vegetable pancakes made from ricepaper

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.

Carrot cake oatmeal with apple

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Indian potato curry with spinach (aloo palak)

Mexican black bean stew with sweet potato, carrots and tomato

Indian potato curry with cauliflower (aloo gobi)

Potato salad with spinach and roasted bell pepper dressing

Homemade Indonesian hotsauce (fried sambal badjak)

Oatmeal cookies with banana and almond butter

Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries

Sri Lankan red beet curry

Buckwheat porridge with banana, cinnamon and vanilla

Sweet potato cookies with cassave flour

Kale salad with apple, roasted carrots and walnuts

Red beet soup with tomatoes and basil

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)

Kale salad with roasted beet and pumpkin

Potato leek soup with mustard and nutmeg

Gado gado: Indonesion vegetable side dish with saté sauce

Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium

Indian potato curry with green peas (aloo matar)

Roasted bell pepper and garlic soup with sage and thyme

Braised fennel bulbs with an orange fig maple sauce and walnuts

Sweet potato soup with chickpeas, tomatoes and turmeric

Millet porridge with orange and dried figs – Medical medium and vegan

AIP tigernut (chufa) cookies

Homemade soyfree and glutenfree Indonesian sweet soy sauce (kecap manis)

Potato soup with chickpeas, tomatoes and turmeric

Quinoa porridge with banana, dried apricots, anise and fennel seeds

Thin Dutch pancakes from oat and buckwheat flour – gluten, dairy, eggfree and vegan

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

Spaghetti with a roasted courgette and garlic sauce – glutenfree en vegan

AIP Paleo tigernut banana muffin

Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan

Spaghetti with caramelized onions – glutenfree en vegan

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

Coconut yoghurt with mango, pineapple, coconut flakes and seaweed

Red beet spaghetti – glutenfree and vegan

Pasta salad with mushrooms, watercress and pine nuts

Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices

Indonesian satay (saté) sauce free from dairy, peanuts and soy

Sweet potato salad with purslane, red beet, yellow bell pepper and grapefruit chili honey dressing

Grilled sweet potato and cauliflower with pepper garlic dip

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Greek potato salad with homemade mustard honey dressing, olives and dill

Homemade mustard without vinegar – Medical Medium

Millet salad with peaches, fennel, carrots and dates

Flaxseed wraps – gluten, grain, dairy and egg free

Bowl of cauliflowersoup with samphire, coconut aminos and sesame seeds on bamboo mat.

Japanese cauliflower soup with samphire and sesame

Grilled pineapple with dairyfree mango vanilla icecream and honey chili sauce

Thai salad with brown rice noodles, red cabbage, carrots and peas

Potato salad with cilantro avocado dressing

Dried mango snack with almond paste, coconut and bee pollen

Parsnip cauliflower soup with oyster mushrooms, oregano and sage

Farinata di ceci glutenfree Italian flatbread from chickpea flour, gesneden punt op houten lepel.

Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour

Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts

Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds

Bowl of raw spinach soup with samphire cress and sprouts on a wooden board.

Raw spinach soup with cashews, samphire, sprouts and cress

Radish salad with sprouts, lemon, dill and honey dressing

Potato salad with spring onion, radishes and orange honey dressing

Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey

Japanese stirfry with mushrooms, bimi, courgette, bean sprouts, cashews and sesame (soyfree)

Chickpea stew with eggplant, tomato, sage, rosemary and oregano

Sweet potato salad with green asparagus, spinach and pine nuts

Couscous from millet with courgette, sundried tomatoes, red onion and garlic

Smoothiebowl with spinach, banana, tigernuts, honey and wakame

Two servings of chicory salad with wild peach, buckwheat, hazelnut with an almond honey dressing pored on top

Chicory salad with peach, buckwheat, hazelnuts and honey

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Glutenfree and paleo sesame banana crackers

Overnight chia pudding with almond paste and raspberry cream

Paleo carrot salad with viral caramel sauce from olive oil and maple syrup

Cod ceviche with watermelon, lemon, avocado and mint

Sweet potato curry with coconutmilk and banana

Cauliflower puree

Red beet chiapudding with preserved lemons in glass bowl closeup

Red beet chiapudding with preserved lemons

Thai sweet potato curry with cod, green asparagus and coconut milk

Cod with sweet potatoe and rhubarb in an orange and cream sauce

Banana coconut cookies

Tom Kha Hed: Thai mushroom soup with galangal, lime and coconutmilk

Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo

Asparagus with a dill lemon mustard sauce: dairyfree and paleo recipe

Cast iron Indian chicken curry with spinach landscape

Indian chicken curry with coconut milk, spinach and turmeric

Black ovendish with a grilled chickenleg with fennel, orange and rosemary

Grilled chickenleg with fennel, orange, rosemary and thyme

dairyfree and paleo pannacotta from coconut milk, portet with vase and dried flowers in the background

Panna cotta from coconut milk: basic dairyfree, paleo and AIP recipe

parsnip puree with roasted hazelnuts fried sage leaves and orange and maple sauce

Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce

mackerel salad with broccoli grapes and apple and yoghurt honey dressing

Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing: paleo and AIP proof salad

Cauliflower porridge with wild blueberries roasted cocnutflakes and cinnamon AIP paleo, square

Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy

Crispy dutch sugar cookies or kletskoppen an a wooden board, close-up portret

Crispy Dutch caramelised sugar cookies (kletskoppen) from tigernut flour

Nice dessert with green overnight chia: matcha, pistachio, hemp seeds and cherry in a bowl

Matcha overnight chia with hemp seeds, pistachio’s and cherry’s: dairyfree paleo dessert or breakfast