Raw vegan & Medical Medium spinach soup with samphire, cress, ginger and garlic

Easy to make raw soup from spinach with just water and lime juice of half a lemon. Topped with samphire and cress. And a little kick from garlic and freshly grated ginger. Perfect for anyone following the Medical Medium protocol.

Other raw soups

Fan of raw spinach soup? Then take a look at my raw spinach gazpacho with green asparagus. Or this raw spinach soup on the Medical Medium website.

Spinach

An authentic gazpacho has no spinach. But since I started following the Medical Medium diet I eat a lot of salads with spinach and raw spinach soup. And this way you get a salty kick from the samphire.

Leafy greens

Leafy greens like spinach are an essential part of the Medical Medium diet. To quote: “if you’re not getting enough leafy greens, the future of your health is in jeopardy” (Medical Medium website).

Ingredients

• Spinach – fresh, preferably bio.
• Lime – or half a lemon.
• Garlic
• Gember – piece, freshly grated.
• Cress – or other sprouts.
• Samphire – coastal vegetable with crispy salty taste, just rinse and eat raw.

Optional

• Cashew nuts – then this soup will no.linger be fatfree.
• Sesame oil – then no longer free from seeds, fat and oils
• Coconut aminos – then no longer free from ferment
• Sprouts – add any sprouts yopu have (inead of cress, or both)