Glutenfree, fatfree & vegan pumpkin waffles with oat flour

baking & sweets | breakfast

breakfast bakes | muffins & waffles

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Easy to make waffles with pumpkin puree, oat flour and coconut flower sugar. Vegan, glutenfree and fatfree. Perfect for breakfast or dessert.

Zoomed in on a pumpkin waffle with oat flour and coconut blossom sugar. Taken a bite off. Horizontal orientation. — Pumpkin waffles with maple syrup and cinnamon coconut sugar sprinkled banana

Ingredients

Pumpkin puree – I usually make this myself from roasted pumpkin. I never tried canned (it’s not widely available in my country, but I like to make it fresh anyway). You can store what you have left over in the freezer. I make portions of 1 cup, so they are easy to use when needed..
Oat flour – Make sure it’s glutenfree.
Coconut flower sugar – Dark, unrefined sugar made from the juice of coconut blossom.
Optional: cinnamon, pumpkin spice and/or vanilla

Whole pumpkin roasted in two halves for pumpkin pree

Other fatfree breakfast ideas with oats

Oatmeal date breakfast cookies, zoomed in on one with a bite out, three in the background. Vertical orientation. — Oatmeal date cookies

Two wild blueberry lemon waffles, on a wooden board. With lemon and blueberries in the background. Zoomed in. — Blueberry lemon waffles

Two apple raison muffins from oat flour with cinnamon and ginger stacked on top of each other. — Apple raisin muffins

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in. — Banana muffins

FAQ

Is this recipe vegan?

Yes.

Is this recipe Medical Medium?

Yes, the waffles are especially designed for the Medical Medium protocol. They are not only vegan, but gluten and fatfree as well. Although oats are a filler (and not healing) they are a preferred grain and considered fatfree. Therefor you can even have these cookies for breakfast, after your morning cleanse.

Is this recipe AIP paleo?

No, oats are grains and not paleo.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they can be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Pumpkin waffles with oat flour

ME (Marjolein Eikenboom)

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Easy to make waffles with pumpkin puree, oat flour and coconut flower sugar. Vegan, glutenfree and fatfree. Perfect for a Medical medium breakfast.

Rate Pin Print

Prep Time 2

Cook Time 11

Oven 1

Total Time 1 13

Servings servings

Calories 349

Course baking & sweets, breakfast

Dish breakfast bakes, muffins & waffles

Cuisine American

Holiday Christmas, Easter

Equipment

ceramic waffle maker
bowl
fork
oven at 430F or 220C to roast a pumpkin
oven/baking tray only for roasting
parchment paper (PFAS-free, non-bleach) only for roasting

Ingredients

1 cup pumpkin puree already roasted
or (a whole) pumpkin to roast
1 cup oat flour
¼ cup coconut flower sugar

Optional

1 tsp cinnamon or pumpkin spice
½ tsp Bourbon vanilla powder or extract

Instructions

Roasting a whole pumpkin

Preheat the oven to 430F or 220C. Prepare a baking tray with parchment paper.
Cut the pumpkin in half. Remove the seeds. Place upside down on the parchment paper and put into the oven for 45 minutes to an hour. Its ready when you can easily pierce through all the flesh with a fork.
Let cool and scoop the flesh out.

Making the waffles

Mix the puree, oat flour and sugar. In the beginning it will be dry, but if you blend further it gets smoother. You need a thick and sticky batter.
Warm up the waffle maker. Let the batter rest in the meantime.
Scoop in the batter. Close the waffle iron, but not fully. Let the steam get out.
Your waffles are ready after 11 minutes. They will still be a bit soft but they crisp up when they cool down.

Notes

If you have roasted a whole pumpkin you can freeze what you don’t use, or keep it in the refrigerator for 2 to 3 days.

Nutrition

Glutenfree, fatfree & vegan pumpkin waffles with oat flour

Ingredients

Other fatfree breakfast ideas with oats

FAQ