Potato salad with spinach and roasted bell pepper dressing

salads

salad with (sweet) potatoes

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Delicious potato salad with a fatfree dressing of oven roasted red bell pepper. The dressing is further seasoned with a clove of garlic and freshly ground black pepper. Delicious with spinach and some freshly cut chives.

Other potato salads

Love a good potato salad? Try one of these:

Pink bowl with potato salad with watercress and cilantro avocado dressing. On a white background. Portret, tilted and zoomed in. — With cilantro avocado dressing

Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken portret from above. — Greek with homemade mustard, olives and dill

Potato salad with spring onion, radishes and orange honey dressing. In two plates on a light background. — With spring onion, radishes and sweet chili dressing

Other potato recipes

Or try one of these warm potato recipes:

One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme. — Potato cups with mushroom filling

Indian potato curry with green peas (aloo matar)

Rösti cut in slices on a wooden board. Portret orientation. — Rösti (baked grated potato)

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front and above.

Ingredients

Potatoes – peeled and in cubes (1 cups or 150 grams), more if you like.
Spinach – I had 2 large handfuls. You can also take rucola, lettuce, watercress or Swiss chard.
Red bell pepper – One, don’t take a green bell pepper.
Fresh chives – Cut, 1 tablespoon.
Garlic – 1 clove.
Lemon – I took a half for the juice.
Black pepper – Preferably freshly ground.
Salt – I had Celtic sea salt but you can also use Himalayan pink. Just be sure its pure Himalayan and contaminated. To taste, but for MM as few as possible.

FAQ’s

Is this salad Medical Medium?

Yes, it’s fatfree en very Medical Medium friendly.

Is this salad vegan?

Yes.

Is this salad AIP paleo?

No, potatoes and bell peppers are nightshades.

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Marjolein

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Basic and easy to make potato salad with a special dressing: oven roasted bell peppers with some lemon juice and a clove of garlic. Delicious with fresh spinach and some small chopped fresh chives. Ideal potluck recipe that's just a bit different than usual.

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Prep Time 5

Cook Time 45

Total Time 50

Servings bowl

Calories 168

Course salads

Dish salad with (sweet) potatoes

Cuisine American, European, Mediterranean

Equipment

cooking pot or steamer
oven at 430F or 220C
ovendish
small kitchen aid
bowl
garlic press
knife
scissors

Ingredients

1 cup potato cubed, steamed
1 red bell pepper
½ lemon
2 handsful spinach
1 tbsp fresh chives
1 clove garlic

Optional, preferably not on a cleanse

1 generous pinch black pepper
Celtic sea salt to taste

Instructions

Preheat the oven to 220 degrees.
Wash the bell pepper and let dry. Leave the stem on, that way you can still easily grab the pepper later.
Place the peppers in the oven dish. Put the dish in the oven. Set the timer to 45 minutes.
Remove from the oven after 45 minutes and let it cool. It will take about 15 minutes before you can continue without burning your hands.
In the meantime, steam the potatoes. You can leave them in their skins, unless the skin is bad or unappealing. Let them cool down too.
Remove the skins and seeds from the pepper and put the soft flesh in the kitchen aid (a small one, like the ones that come with the hand blender).
Press the garlic. Add to the pepper, as well as the lemon juice and salt and pepper to taste.
Mix the pepper dressing through the potatoes.
Wash and tear the spinach into slightly smaller pieces. Mix through the potatoes.
Cut the chives and sprinkle over the salad.