Vegan & fatfree one pot with white beans, spinach and tomato

Name: Creamy one pot with white beans, spinach and cherry tomatoes
Cook time: 10 min
Total time: 10 min
Ingredients: 2½ cups white beans (cooked or canned); 1 cup MM healing broth (or water ); 3 large handfuls spinach; 1 cup cherry tomatoes (cut in half); 1 yellow onion; 3 cloves garlic; 3 tbsp tomato passata; 2 tsp paprika powder; 1 tsp ground coriander seeds; ¼ tsp cinnamon; ¼ tsp ground cumin seeds

dinner

legumes | stew & one pot

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Easy and quick to make dish with pre-cooked or canned white beans. The sauce is fatfree but creamy, made with some pureed white beans and a bit of tomato passata. Just add spices, spinach and cherry tomatoes. And your dinner will be served in under 10 minutes!

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Horizontal.

Ingredients

White beans – Pre-cooked or canned. Two cups left whole and a half cup to make the such ‘creamy’.
Broth – Medical Medium healing broth, or regular vegetable broth. Water will do fine as well.
Spinach – Three large handfuls of regular or baby spinach.
Tomatoes – I used small sweet tomatoes like cherry tomatoes. Cut in half and not really cooked, but just warmed up a bit in the sauce.
Onion – I used a yellow onion, but a red onion or shallots will do just fine.
Garlic
Spices – Paprika powder, coriander, cinnamon, cumin (all ground).
Tomato passata – You can use puree as well, just use one or two tablespoons and add in two tablespoons of water (extra) when you stir it into the onions.

FAQ’s

Is this one pot vegan?

Yes.

Is this one pot Medical Medium?

Yes, it is glutenfree, fatfree and vegan. Beans are fille foods and not ok on a cleanse.

White bean one pot with spinach and cherry tomatoes. Vertical in skillet on a white background.

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Creamy one pot with white beans, spinach and cherry tomatoes

ME (Marjolein Eikenboom)

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Quick and easy to make one pot that is vegan and fatfree. Made with pre-cooked or canned white beans its ready in under 10 minutes. The sauce is made creamy by blending some white beans with broth. Tomato passata adds depth in the flavours. Add in some spices, spinach and tomatoes… and dinner is served.

Rate Pin Print

Cook Time 10

Total Time 10

Servings servings

Calories 374

Course dinner

Dish legumes, stew & one pot

Cuisine American, European

Equipment

large ceramic non-stick pan
medium/large cast iron skillet

Ingredients

2½ cups white beans cooked or canned
1 cup MM healing broth or water
3 large handfuls spinach
1 cup cherry tomatoes cut in half
1 yellow onion
3 cloves garlic
3 tbsp tomato passata
2 tsp paprika powder
1 tsp ground coriander seeds
¼ tsp cinnamon
¼ tsp ground cumin seeds

Instructions

Chop the onion finely and bake with just a little bit of water.
Press the garlic and add.
Add the tomato passata and the spices.
Add two cups of beans. Take the other half cup beans and mix withe the broth (or water). Add.
Add the spinach bit by bit (let it shrink before you add the next).
Cut the tomatoes in half and add, they just have to warm up a bit.