A quick and easy Japanese inspired stirfry with oyster mushrooms, green asparagus and some scallions in coconut aminos and sesame oil (the oil.is optional). Topped with black sesame seeds, regular seeds work just as well. Combined with noodles of your choice. I used brown rice spaghetti.

Noodles

I have tried all kinds of glutenfree noodles. White rice noodles are the most common but don’t contain much nutrients. Soba noodles are a bit sticky, so are some brown rice noodles. I have found great brown rice spaghetti from a biological farm in Italy. And I started to use those fro noodles as well. But if you have regular rice noodles that’s fine as well.

Coconut aminos

Instead of soy sauce I use coconut aminos. That is fermented sap from flowers of the coconut tree. It does not contain soy or gluten. It taste a bit less salty, it is sweeter but still has some umami.

Medical Medium

Coconut aminos can be eaten on Medical Medium. But if you leave out all fermented foods you shouldn’t.

Sesame is a seed oil. But it’s not the same thing as the GMO seed oils that are used for cooking. Just be sure it’s bio and that it contains only sesame. You just need a teaspoon per portion.

Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds

ME (Marjolein Eikenboom)

A quick and easy stirfry with oyster mushrooms, green asparagus and some scallions. Combined with noodles of your choice. I use brown rice spaghetti.

Rate Pin Print

Cook Time 12

Total Time 12

Free from beef, chicken, fat, fish, legumes, nightshade, nuts, oils, peanuts, pseudograins, seeds

Diet Medical Medium, Vegan

Keyword noodles

Cuisine Asian, Japanese

Course dinner

Servings serving

Calories 516

Equipment

cooking pan
ceramic non-stick pan

Ingredients

1 serving glutenfree noodles I used brown rice spaghetti
2 cups oyster mushrooms
6 green asparagus
1 scallion green onion
1 tbsp fresh ginger grated
2 tbsp coconut amino's
1 tsp sesame oil
1 tbsp raw honey
1 tbsp coconut oil

For oil and fatfree

NO sesame oil
NO coconut oil

Instructions

Depending on your noodles you cook them first or you put therm in some warm water later. I had brown rice spaghetti, mine needed to cook for 12 minutes. But white rice noodles usually just need a few minutes of soaking.
Tear the mushrooms in strips. Bake them in a bit of coconut oil. If you eat fatfree you can use just a few drops of water.
Grate the ginger and add.
Cut the woody end off the asparagus. Cut in pieces (an inch). Add to the mushrooms.
Deglaze with the coconut amino's, sesame oil and lemon juice. Let it simmer for a short while.
Cut the scallions and add.
Drain the noodles and add.
Turn down the heat and add the honey.
Put on you plate and top with the sesame seeds.