Savory vegan mushroom stew with apple butter: Dutch classic with a twist

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A vegan and fatfree twist on the traditional Dutch beef stew, known for its rich, sweet, and savory flavors. This plantbased version swaps out beef for hearty mushrooms. Slowcooked with caramelized onions and a generous helping of sweet apple butter. The addition of dates adds a natural creaminess to the sauce. This dish captures the essence of the classic stew I loved growing up. It’s perfect for cozy evenings and family gatherings like Thanksgiving and Christmas.

What do you combine this stew with?

In Holland beef stew is often served with red cabbage and apples, like in the photo. They elevate eachother and form a perfect match. My vegan stew takes over that role effordlessly.

Other Dutch recipes

Do you like Dutch cuisine? Than take a look at my kale stamppot with shiitake mushrooms.

Granny’s stew was the best!

My grandmother made the best stew: sweet, soft and with a thick sauce. Every bite melted in your mouth. She traditionally used fatty beef and a lot of butter. To bind the sauce she crumbled in a kind of Dutch cake with pumpkin spices, called ontbijtkoek, which is most definitely not glutenfree and loaded with refined sugar. I replaced the beef with mushrooms and the fat and ‘ontbijtkoek’ with dates. She also used her secret ingredient, which turned out to be quite traditional: ‘appelstroop’. I had to look it up and I learned in English it’s called apple butter. And for me this apple butter is the key to come close to the authentic stew of my childhood.

Apple butter

Apple butter has nothing to do with butter and everything with apples. A lot of apples, since it’s made of highly concentrated apple sauce. Cooked until the natural sugars caramelize. So it’s actually a kind of thick syrup, comparable with date syrup but even thicker. A good apple butter has no additives. Most of all: no extra sugar should be added.

Ingredients

  • Mushrooms – I used oyster and shiitake because they are firm. Especially oyster mushrooms have a meatlike texture. Be sure not to cut them too fin, rather tear strips by hand. If not available you can use any kind of mushrooms you can get your hands on.
  • Mushroom powder – to add deepness I used dried and ground mushrooms. I had a combo of Reishi and Chaga but any kind will do. If you can’t get your hands on any, leave it out and replace the water with vegetable broth.
  • Apple butter – use pure, 100% made from apples. Can be replaced with date syrup.
  • Red onion – I personally like the deep and layered taste of red onion. But you can use a regular opinion as well.
  • Medjoul dates – preferably thick and soft dates.
  • Paprika powder – you can use regular or smoked.
  • Pumpkin spice – I actually use a Dutch blend called speculaas spices. It’s fairly comparable and has cinnamon, ginger, a touch of mace and nutmeg.
  • Parsley and chives – I used dried and ground.
  • Chili flakes – Not authentic, but I like a bit of spice. You can leave it out.
  • Olive oil – optional and not fatfree. It will add some crisp to the mushrooms.

FAQ’s

Is this stew AIP paleo friendly?

Yes, it is paleo. For AIP make a small adjustment: don’t use pumpkin spice. It may contain seeds like nutmeg or (star)anise. Instead use just cinnamon + ginger + just a hint of mace

Is this stew vegan and Medical Medium?

Yes it’s vegan. It has lots of healing foods and can be made fatfree, so it’s very Medical Medium friendly as well.

Dutch mushroom stew with apple butter

ME (Marjolein Eikenboom)

This recipe may contain

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My grandmother made the best beef stew: melt in your mouth with a thick, sweet sauce. This recipes uses her secret ingredient: apple butter. But I veganised it into a fatfree Medical Medium dish.
Cook Time 25 minutes
Total Time 25 minutes
Free from (speudo)grains, beef, chicken, fat, ferment, fish, legumes, nightshade, nuts, oils, peanuts, seeds
Diet AIP paleo, Medical Medium, paleo, vegan
Dish & season autumn/winter, Christmas
Cuisine Dutch, European
Course dinner
Servings 1 to 2 portions
Calories 311

Equipment

  • ceramic non-stick pan

Ingredients
 

  • 4 cups oyster mushrooms (150 – 200 grams)
  • 2 cups shiitake mushrooms (100 – 150 grams)
  • 1 large red onion
  • ½ cup water
  • 6 Medjoul dates
  • 2 tbsp apple butter
  • 2 tbsp mushroom powder
  • tsp paprika powder
  • 1 tsp pumpkin spice or cinnamon + ginger + a touch of mace and nutmeg
  • ½ tsp dried parsley
  • ½ tsp dried chives

Optional

For AIP paleo and free from seeds

  • NO pumpkin spice instead: cinnamon + ginger + just a hind of mace

Instructions

  • Tear the oyster mushroom into strips. Bake them with a few drops of the water 'Medical Medium style'. Or with a few drops of oil if you don't eat fat-free completely. Take them out of the pan and set aside.
  • Chop the onion in small pieces and again: bake with a few drops of the water. Or oil if you don't cook fatfree. Bake them a bit longer and with the temperature a bit lower than usual, not just translucent but until they caramelize a bit. Be patient: this take ls 5 to 10 minutes.
  • Cut the shiitake and bake with the onion. You can raise the temperature a bit and add some water.
  • Cut the Medjoul dates in small pieces and add. Add the apple butter, spices and herbs. Deglaze with the water. Mix gently into a thick sauce.
  • Let it simmer for about 5 minutes. For the last half minute add the oyster mushrooms back in.

Nutrition

Calories: 311kcal

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