Liver rescue salad with spinach, tomato, cucumber and lemon dressing
Easy to make, basic salad with ingredients mentioned for the Medical Medium liver rescue salad. With spinach, tomato, cucumber and a lemon honey dressing. If not on a cleanse you can add mustard to the dressing. Leave out when on a cleanse.
Medical Medium 369 cleanse
Especially on day 3, 4 and 6 you can have a Liver Rescue salad twice a day. The best info on this salad can be found in the book ‘Cleanse to Heal’. Two options are given online: Liver Rescue salad on the Medical Medium website. For me its important to have different flavours every day, so I have loads of examples which I want to share with you.
Other liver rescue salads
Liver rescue salad with spinach, tomato, cucumber and lemon dressing
This recipe may contain
affiliate linksBasic salad with ingredients listed for a Medical Medium liver rescue salad. If not eaten on a cleanse you can add mustard. Leave out on a cleanse.
Equipment
- garlic press
- bowl
Ingredients
- 4 cups spinach
- 2 tomatoes
- ½ cucumber
Dressing
- ½ lemon
- 1 tbsp honey
- 1 clove garlic
- ½ handful parsley
- ½ handful chives
Option, only if not eaten on a cleanse
- 1 tbsp homemade mustard
Instructions
- Press the garlic, squeeze the juice from half a lemon.
- Mix or blend with the fresh parsley and chives.
- Stir in the honey and mustard.
- Tear the spinach if you have large spinach leaves. Mix with the dressing.
- Cut the tomato and cucumber and mix.
Nutrition
Calories: 184kcal | Carbohydrates: 42g | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 279mg | Potassium: 1594mg | Fiber: 9g | Sugar: 28g | Vitamin A: 13688IU | Vitamin C: 106mg | Calcium: 199mg | Iron: 5mg
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