Free from grains and pseudograins like rice, oat, teff, millet, quinoa, amaranth: all recipes are free from corn and wheat (and other grains with gluten)
Free from legumes like beans, peas and lentils
Free from peanuts
Free from all real nuts (like hazelnut and chestnut) and other ingredients normally called nuts like cashews and walnuts (peanuts have their own category)
Free from seeds (like sesame, sunflower, hemp and pumpkin) and spices from seeds (like black pepper, mustard, fennel, anise and cardamom)
Free from nightshades like eggplant, (bell) peppers, tomatoes and potatoes
Free from chicken, when used it’s organic and free range. All recipes are free from other meat like beef, pork or lamb.
Free from fish, when used it’s sustainably wild caught and preferably not the larger fish at the end of the foodchain because of heavy metals (all recipes are free from farmed fish and shrimp)
Free from from fat like avocado, coconut milk, seeds and nuts
Free from oils like extra virgin olive oil, coconut oil, avocado oil and sesame oil (all recipes are from from canola and sunflower oil)
Free from fermented ingredients like yoghurt and coconut aminos (all recipes are free from (nutritional) yeast)
