Easy to make traybake with just vegetables and herbs. You can make it as traybake or in a ovendish. Just cube two sweet potatoes and half a head of cauliflower. Mix in a bowl with extra virgin olive oil and spices and herbs. Combined with a red bell pepper and a bulb of garlic to make the dip.

Paleo and bell pepper

I put this recipe in the Paleo category in spite if the bell pepper. Peppers are nightshades and can’t be eaten in a strict Paleo diet. But there are a lot of people that do eat peppers and tomatoes. It’s a sort of heated discussion in the Paleo community. So make your own choices!

Medical Medium and oil

This recipes calls for some oil to grill the vegetables. If you wish to eat as low fat as possible you can steam the sweet potato and cauliflower for 20 minutes. Roasting is still the best option for the dip. The bell pepper needs no oil, and you can leave to oil out for the garlic as well.

Grilled sweet potato and cauliflower with pepper garlic dip

ME (Marjolein Eikenboom)

Easy to make vegetable side dish. A traybake of sweet potato and cauliflower. With a grilled pepper and garlic dip. Let the oven do all the work for you!

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Cook Time 5

Oven 1

Total Time 1 5

Free from beef, chicken, ferment, fish, grains, legumes, nuts, peanuts, pseudograins

Diet medical medium, paleo, vegan

Keyword oven

Cuisine European

Course dinner

Servings serving

Calories 410

Equipment

oven at 430F or 220C
ovendish or oven/bakingtray
aluminum foil
bowl
small kitchen aid or (immersion) blender
(electric coffee) grinder optional for the seeds

Ingredients

2 sweet potatoes or 1 large one
½ head of cauliflower
1 red bell pepper
1 bulb garlic
1 tsp coriander seeds
½ tsp cumin seeds
½ tbsp paprika powder
½ tbsp chili flakes
½ tbsp onion powder
1 tbsp rosemary fresh or dried
1 tbsp sage fresh or dried
1 tbsp extra virgin olive oil

Instructions

Preheat the oven to 430F or 220C.
Clean the bulb of garlic of the outer skin. Leave the cloves attached. Cut the top of all the cloves. Sprinkle salt and olive oil on the openings. Wrap in aluminium foil.
Put the wrapped blub in the ovendish, together with the pepper. Put in the oven for 15 minutes.
In the meantime peel and cube the sweet potato(es). Make cauliflower florets of the some size.
Grind the koriander and cumin seeds.
Put in a bowl and drizzle some oil over the lives. Mix with all the herbs and spices. Mix well.
When the timer sounds, take the ovendish out if the oven. Place the sweet potato and cauliflower next to the pepper and garlic. Put back in the oven for half an hour.
Take the pepper and garlic out of the oven. Leave the potatoes and cauliflower in the oven for another 5 minutes. This give you time to let cool the pepper and garlic.
Unwrap the garlic. Let cool. Peel the skin of the peer, this can easily done bij hand. Fine necessary you can wash away the seeds under the tab.
Squeeze the softened garlic i to a small kitchen aid. Put in the cleaned pepper. Mix until you have a soft pink dip sauce.
Take the sweet potato and cauliflower out of the oven and serve with the sauce