Greek potato salad with homemade mustard honey dressing, olives and dill
I followed the paleo diet for a while and I didn’t eat any potatoes at that time. Since I started the Medical protocol, I think I have eaten more potatoes than in the last 5 years combined! So, time for new inspiration. I felt like having some mustard. But since that has vinegar, I decided to make it myself: with lemon juice. I combined it with red onions, dill and olives.
Ingredients
- Potatoes – Peeled and in cubes (3 cups or 450 grams)
- Red onion – Shallots will do fine as well.
- Lemon – The juice of 1 lemon.
- Raw honey – Replace with maple syrup for vegan.
- Mustard – If you follow the Medical Medium protocol you can make mustard yourself with mustard seeds, lemon juice and water.,
- Dill – You will need 1 bunch fresh.
- Black olives – You will need 1 small handful. I had Kalamata.
- Salt – I had Celtic sea salt but you can also use Himalayan pink. Just be sure its pure Himalayan and contaminated. To taste, but for MM as few as possible.
- Black pepper – To taste, preferably freshly ground.
Black, dark olives
I used black Kalamata olives. Dark olives ripen longer on the tree. This gives them a fuller and deeper taste. They are also softer in texture. But note that most black olives are actually chemically treated green olives. A hard, shiny, black olive usually can’t be trusted. Naturally ripened olives, like Kalamata olives, are purple (not black) and soft.

Other potato salads
Love a good potato salad? Try one of these:
Other potato recipes
Or try one of these warm potato recipes:
FAQ’s
Yes, it’s fatfree en very Medical Medium friendly. Just be careful with the salt or leave it out.
No, I use honey for the dressing.
No, potatoes are nightshades.

Greek potato salad with homemade mustard honey dressing, olives and dill
This recipe may contain
affiliate linksEquipment
- small cooking or steam pan
- bowl
Ingredients
- 3 cups potato peeled and in cubes
- 1 red onion
- 1 lemon
- 1 tbsp raw honey
- or maple syrup for vegan
- 2 teaspoons homemade mustard
- 1 bunch fresh dill
- 1 small handful black olives I had Kalamata
- Celtic sea salt to taste (for MM as few as possible)
- black pepper to taste, grind it yourself
Instructions
- Steam (or cook) your potatoes. Let cool a bit.
- In the meantime slice your onion (thin) and put in a small bowl. Squeeze the juice of 1 lemon over the onion. Let it rest. This will soften the sharp taste.
- Cut the olives and tear the dill.
- Poor the onions over the cooled potatoes. Add the mustard, honey, dill and olives. Mix.
- Add salt and freshly ground black pepper to taste.
Did you make this salad or do you have any questions? Just leave a comment!