Greek potato salad with homemade mustard honey dressing, olives and dill

I followed the paleo diet for a while and I didn’t eat any potatoes at that time. Since I started the Medical protocol, I think I have eaten more potatoes than in the last 5 years combined! So, time for new inspiration. I felt like having some mustard. But since that has vinegar, I decided to make it myself: with lemon juice. I combined it with red onions, dill and olives.

Ingredients

  • Potatoes – Peeled and in cubes (3 cups or 450 grams)
  • Red onion – Shallots will do fine as well.
  • Lemon – The juice of 1 lemon.
  • Raw honey – Replace with maple syrup for vegan.
  • Mustard – If you follow the Medical Medium protocol you can make mustard yourself with mustard seeds, lemon juice and water.,
  • Dill – You will need 1 bunch fresh.
  • Black olives – You will need 1 small handful. I had Kalamata.
  • Salt – I had Celtic sea salt but you can also use Himalayan pink. Just be sure its pure Himalayan and contaminated. To taste, but for MM as few as possible.
  • Black pepper – To taste, preferably freshly ground.

Black, dark olives

I used black Kalamata olives. Dark olives ripen longer on the tree. This gives them a fuller and deeper taste. They are also softer in texture. But note that most black olives are actually chemically treated green olives. A hard, shiny, black olive usually can’t be trusted. Naturally ripened olives, like Kalamata olives, are purple (not black) and soft.

Pink plate with Greek potato salad with homemade mustard, honey, olives and dill. Taken from the front, square.

Other potato salads

Love a good potato salad? Try one of these:

Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.
Potato salad with cilantro dressing, tomatoes and cucumber

Other potato recipes

Or try one of these warm potato recipes:

FAQ’s

Is this salad Medical Medium?

Yes, it’s fatfree en very Medical Medium friendly. Just be careful with the salt or leave it out.

Is this salad vegan?

No, I use honey for the dressing.

Is this salad AIP paleo?

No, potatoes are nightshades.

Greek potato salad with homemade mustard honey dressing, olives and dill

Marjolein

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Easy to make potato salad with homemade mustard without vinegar (link in the text above). With red onions, dill and Kalamata olives.
Cook Time 20 minutes
Total Time 20 minutes
Servings 1 serving
Calories 600
Cuisine European, Greek, Mediterranean
Holiday Easter

Equipment

  • small cooking or steam pan
  • bowl

Ingredients
 

  • 3 cups potato peeled and in cubes
  • 1 red onion
  • 1 lemon
  • 1 tbsp raw honey
  • or maple syrup for vegan
  • 2 teaspoons homemade mustard
  • 1 bunch fresh dill
  • 1 small handful black olives I had Kalamata
  • Celtic sea salt to taste (for MM as few as possible)
  • black pepper to taste, grind it yourself

Instructions

  • Steam (or cook) your potatoes. Let cool a bit.
  • In the meantime slice your onion (thin) and put in a small bowl. Squeeze the juice of 1 lemon over the onion. Let it rest. This will soften the sharp taste.
  • Cut the olives and tear the dill.
  • Poor the onions over the cooled potatoes. Add the mustard, honey, dill and olives. Mix.
  • Add salt and freshly ground black pepper to taste.

Notes

Recipe for homemade mustard without vinegar.

Nutrition

Calories: 600kcal | Carbohydrates: 149g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 468mg | Potassium: 3004mg | Fiber: 20g | Sugar: 30g | Vitamin A: 201IU | Vitamin C: 190mg | Calcium: 149mg | Iron: 6mg

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