Glutenfree flatbread with guacamole, arugula and vegan ‘smoked salmon’

A sandwich with guacamole and smoked salmon has always been my favorite. For this recipe I replaced regular bread with glutenfree flatbread made from sweet potato and just a little bit of oat flour. And the salmon with thin slices of winter carrot, marinated in smoked paprika powder, coconut aminos, kombu and lemon and lime juice.

Wooden board with Glutenfree sweet potato flatbread that is topped with guacamole and vegan smoked salmon

Ingredients for the flatbread

  • Sweet potato – I usede leftover roasted potatoes from the day before. Just mash them.
  • Oat flour – If you don’t have that, just grind old fashioned rolled or cut oats into flour yourself.
  • Seasoning – Paprika powder, coriander seeds, onion powder and chili flakes.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they can be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Ingredients for the ‘salmon’

  • Winter carrot – Thick enough to make nice slices.
  • Lemon and lime – Juice one of each.
  • Coconut aminos – Skip for ferment free.
  • Maple syrup
  • Smoked paprika powder
  • Kombu – Can be replaced by any other seaweed flakes.

Other toppings

  • Guacamole – If you already have a ‘complete’ guacamole with garlic, onions and tomato: just use that. If not, you can make a basic, quick version with just avocado and lime juice.
  • Sprouts – Any you like, any you have in the fridge or have freshly grown yourself.
  • Arugula – Or any kind of leafy greens you have a available, like lettuce or spinach.
  • Cilantro – Fresh!

FAQ’s

Is this flatbread vegan?

Yes. The flatbread and toppings are vegan.

Is this flatbread Medical Medium?

Yes, the bread us glutenfree and fatfree. The topping is not fatfree though, due to the avocado.

Is this flatbread ok on a cleanse?

No, eat as fatfree as possible on a cleanse and avoid ingredients like coconut aminos and smoked paprika powder.

Is this flatbread AIP paleo?

No, oats are grains.

Flatbread with guacamole, arugula and vegan ‘smoked salmon’

ME (Marjolein Eikenboom)

This recipe may contain

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Easy and quick to make glutenfree and vegan flatbread. Made from sweet potato and oat flour. Topped with guacamole, arugula, sprouts and 'smoked salmon'. The vegan salmon is made from thinly sliced carrot, marinated in lemon and lime juice, coconut aminos, smoked paprika powder and kombu flakes.
Prep Time 5 minutes
Cook Time 40 minutes
Marinade 8 hours
Total Time 8 hours 45 minutes
Servings 1 large wrap or flatbread
Calories 505
Cuisine American, European
Holiday Easter

Equipment

Ingredients
 

Vegan salmon
Flatbread
Topping
  • ½ small avocado
  • 1 lime
  • ½ handful cilantro
  • ½ handful sprouts

Instructions

Vegan salmon
  • Scrape a large winter carrot clean. Cut in half and slice both halfs very thinly with a mandolin (lengthwise).
  • Steam (or cook) the carrot slices for 3 minutes. Rinse under cold water and then dep dry.
  • Juice the lemon and lime, add with the coconut aminos, paprika and kombu flakes to a bowl. Mix in the carrot slices and put in the fridge to marinate. Preferably overnight.
Flatbread
  • Peal and roast the sweet potatoes in the oven at 430F or 220C. For at least half an hour to 45 minutes (or even more if you have large potatoes). Then peel and mash them.
  • Preheat the oven at 360F or 180C. Prepare the oven tray with parchment paper.
  • Mix the oat flour with the mashed sweet potatoes and the spices with a fork.
  • Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
  • Spread out the dough/batter. This works best by hand, make your hands just a bit wet.
  • Put in the oven for 30 minutes.
  • Take the tray out. Flip the flatbread/wrap over (no need to use parchment paper again). Remove the paper and put back into the oven for 5 to 10 minutes.
  • Let cool under a kitchen cloth so it won't dry out.
Topping
  • Make a basic guacamole by mashing the avocado with a fork. Mix it with the juice of a lime.
  • Divide the guacamole over the flatbread and top with the arugula.
  • Lay the carrots on top.
  • Top that with the sprouts and cilantro

Notes

If not used immediately, let it cool covered with a kitchen cloth to prevent drying out.

Nutrition

Calories: 505kcal | Carbohydrates: 95g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 135mg | Potassium: 1024mg | Fiber: 12g | Sugar: 9g | Vitamin A: 28944IU | Vitamin C: 5mg | Calcium: 119mg | Iron: 5mg

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