Glutenfree flatbread with guacamole, arugula and vegan ‘smoked salmon’
A sandwich with guacamole and smoked salmon has always been my favorite. For this recipe I replaced regular bread with glutenfree flatbread made from sweet potato and just a little bit of oat flour. And the salmon with thin slices of winter carrot, marinated in smoked paprika powder, coconut aminos, kombu and lemon and lime juice.

Ingredients for the flatbread
- Sweet potato – I usede leftover roasted potatoes from the day before. Just mash them.
- Oat flour – If you don’t have that, just grind old fashioned rolled or cut oats into flour yourself.
- Seasoning – Paprika powder, coriander seeds, onion powder and chili flakes.
Are oats glutenfree?
Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they can be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.
Ingredients for the ‘salmon’
- Winter carrot – Thick enough to make nice slices.
- Lemon and lime – Juice one of each.
- Coconut aminos – Skip for ferment free.
- Maple syrup
- Smoked paprika powder
- Kombu – Can be replaced by any other seaweed flakes.
Other toppings
- Guacamole – If you already have a ‘complete’ guacamole with garlic, onions and tomato: just use that. If not, you can make a basic, quick version with just avocado and lime juice.
- Sprouts – Any you like, any you have in the fridge or have freshly grown yourself.
- Arugula – Or any kind of leafy greens you have a available, like lettuce or spinach.
- Cilantro – Fresh!
FAQ’s
Yes. The flatbread and toppings are vegan.
Yes, the bread us glutenfree and fatfree. The topping is not fatfree though, due to the avocado.
No, eat as fatfree as possible on a cleanse and avoid ingredients like coconut aminos and smoked paprika powder.
No, oats are grains.

Flatbread with guacamole, arugula and vegan ‘smoked salmon’
This recipe may contain
affiliate linksEquipment
- oven at 360F or 180C
- oven/baking tray
- small cooking or steam pan
- mandolin
- 2 bowls
- paper towel
- kitchen cloth
Ingredients
Vegan salmon
- 1 winter carrot
- 2 tbsp kombu flakes
- 2 tbsp paprika powder, smoked
- 1 lemon
- 1 lime
- 1 tbsp coconut aminos
- 1 tbsp maple syrup
Flatbread
- 1½ cup sweet potatoes roasted/steamed/cooked and mashed
- ⅔ cup oat flour
- ½ tsp paprika powder
- ½ tsp coriander seeds
- ½ tsp onion powder
- ¼ tsp chili flakes
Topping
- ½ small avocado
- 1 lime
- ½ handful cilantro
- ½ handful sprouts
Instructions
Vegan salmon
- Scrape a large winter carrot clean. Cut in half and slice both halfs very thinly with a mandolin (lengthwise).
- Steam (or cook) the carrot slices for 3 minutes. Rinse under cold water and then dep dry.
- Juice the lemon and lime, add with the coconut aminos, paprika and kombu flakes to a bowl. Mix in the carrot slices and put in the fridge to marinate. Preferably overnight.
Flatbread
- Peal and roast the sweet potatoes in the oven at 430F or 220C. For at least half an hour to 45 minutes (or even more if you have large potatoes). Then peel and mash them.
- Preheat the oven at 360F or 180C. Prepare the oven tray with parchment paper.
- Mix the oat flour with the mashed sweet potatoes and the spices with a fork.
- Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
- Spread out the dough/batter. This works best by hand, make your hands just a bit wet.
- Put in the oven for 30 minutes.
- Take the tray out. Flip the flatbread/wrap over (no need to use parchment paper again). Remove the paper and put back into the oven for 5 to 10 minutes.
- Let cool under a kitchen cloth so it won't dry out.
Topping
- Make a basic guacamole by mashing the avocado with a fork. Mix it with the juice of a lime.
- Divide the guacamole over the flatbread and top with the arugula.
- Lay the carrots on top.
- Top that with the sprouts and cilantro
Did you make this wrap or do you have any questions? Just leave a comment!