Glutenfree, fatfree & vegan banana muffins with millet flour

baking & sweets | breakfast

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Quick and easy to make wholesome recipe that’s vegan, glutenfree, and fatfree. These millet muffins are naturally sweetened with bananas and coconut flower sugar. Made with cinnamon for a warm, comforting flavor. Almost more like banana bread than muffins, so they are perfect for breakfast or a snack on the go. Perfect for anyone following the Medical Medium diet.

Other easy fatfree muffins

Fan of glutenfree, fatfree and vegan muffins? Take a look at these muffins with oat or tigernut flour. All easy to make and wholesome as well.

Two apple raison muffins from oat flour with cinnamon and ginger. Zoomed in on the one behind, the one in front is fuzzy. Landscape orientation. — Apple raisin muffins with oat flour

Banana

Bananas are a great source for healthy carbs. For Medical Medium they are healing foods. And they are perfect to replace eggs, fat and sugar!

Millet

Millet is not a healing food, but on top of the list of filler foods.

Is millet glutenfree?

Yes, millet is a pseudograin, and those are naturally glutenfree.

Three gluten free and vegan muffins made from banana and millet on a wooden board. Landscape oriented.

Ingredients

Banana – when mashed you need 2 cups, you will probably 2 medium sized bananas, maybe 3.
Millet – you can use flour or you can make your own flour out of whole millet yourself. I use an electric coffee grinder for that. If you do: you can leave the flour just a bit grainy (as I did).
Coconut flower sugar
Cinnamon
Baking powder – not baking soda!

FAQ’s

Are these muffins vegan?

Yes. The bananas replace eggs without any effort.

Are the muffins Medical Medium?

Yes, they are made with healing foods and one of the favorite filler foods: millet.

Are the muffins AIP paleo?

No, millet is a pseudograin.

How come my muffins didn’t rise?

Be sure to use baking powder instead of baking soda. Baking soda needs something sour to achieve bubbles and give rise. Also be sure to mash the bananas thoroughly before mixing with the flour.

Three gluten free and vegan muffins of banana and millet on a wooden board. Square oriented.

Banana muffins with millet flour

ME (Marjolein Eikenboom)

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas, coconut flower sugar and cinnamon.

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Prep Time 5

Cook Time 25

Total Time 30

Servings muffins

Calories 237

Course baking & sweets, breakfast

Dish muffins

Cuisine American, European

Equipment

oven at 390F or 200C
3 baking cups (PFASfree, non-bleach)
and/or ceramic muffin tin
bowl
fork

Ingredients

1 cup bananas = about 2 medium sized bananas
1 cup oat flour
2 tablespoons coconut flower sugar
2 teaspoons baking powder (corn + aluminum free)
2 teaspoons cinnamon

Instructions

Preheat the oven to 390F or 200C. Prepare 3 cupcake molds or a tin.
Mix the flour with the baking powder, sugar and cinnamon.
Mash the bananas well (they have to get moisty) and add.
Fill three moulds and place in the oven for half an hour.

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.