Glutenfree & vegan pear crumble with chestnut and oat flour

breakfast | desserts

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This crumble with chestnut and oat flours has the softest and smoothest fruit layer you’ll ever taste. Made from ripe, melt-in-your-mouth pears and cinnamon. The crumbles have a nutty taste and are crispy on the outside and soft within. Naturally sweetened with maple syrup and coconut flower sugar. Gluten, egg and dairy free.

Whether you’re hosting a Christmas dinner party and looking for an easy desert (served with some icecream!). Or want to enjoy a cozy, healthy breakfast.

Other warm breakfast ideas

*Quinoa porridge with banana, dried apricots, anise and fennel seeds*

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board. — *Carrot cake oatmeal with apple*

Sweet potato orange muffins with brown teff and tahini on a wooden board on a white background. — *Sweet potato muffins with teff, tahini and orange*

Oat flour and cut oats

In this recipe you will use oat flour and cut rolled (quick) oats. Both can be storebought or made yourself by grinding while rolled oats. Do t use steel cut oats and make sure whatever you use: it’s guaranteed glutenfree.

Chestnut flour

Chestnuts are ‘real’ nuts that contain a lot less fat than other nuts, even less than oats. Chestnut flour is a nice and sweet flour that’s easy to work with. In bakings it’s a bit denser that flour grains. It turns brown when heated so it will makes your bakings darker.

Ingredients

Pear – make sure they are ripe and juicy.
Oats – oat flour and cut rolled (quick) oats. Both can be storebought or made yourself by grinding rolled oats.
Chestnut flour
Coconut flower sugar
Maple syrup
Cinnamon
Salt – preferably Celtic sea salt. With Himalayan salt be sure it’s real and not contaminated. On the Medical Medium protocol you keep your salt intake as low as possible.

FAQ’s

Is this crumble vegan and Medical Medium?

Yes!

Is this crumble fatfree?

Yes, although oats do have some hidden fats you can consider this crumble fatfree. It has no oil or other overt fats

Is oatmeal glutenfree?

Yes, oats are naturally glutenfree grains. But they can be cross contaminated with gluten when harvested and processed near to wheat or other grains. So check the labels to check if it’s guaranteed gluten free.

Is this crumble AIP paleo?

No, oats are grains and chestnuts are nuts. Both are not AIP.

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

ME (Marjolein Eikenboom)

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Easy to make crumble with oat and chestnut flour. No eggs, dairy or oil needed: so not only glutenfree but fatfree and vegan as well. Naturally sweetened with maple syrup and coconut flower sugar. Enhanced with the comforting aroma of cinnamon.

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