Dried mango snack with almond butter, coconut and bee pollen

Just a simple, easy to make snack: mango candy! A sweet treat that’s still healthy and has no added sugar. Just drip some almond butter on dried mango strips. Then sprinkle bee pollen and shredded roasted coconut over them.

Dried mango snack with almond butter, coconut and bee pollen

Marjolein

This recipe may contain

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Natural candy that you can make combining a few things you already might have in your pantry: dried mango, almond butter, shredded coconut and bee pollen.
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Calories 135
Cuisine American, European
Holiday Easter

Equipment

  • ceramic non-stick pan
  • teaspoon

Ingredients
 

For AIP and free from nuts
  • 3 tsp tigernut butter

Instructions

  • Roast the coconut in a skillet.
  • Drip some almond butter on each mango strip.
  • Sprinkle the roasted coconut and bee pollen over the mango pieces.

Notes

You can replace the almond butter with any kind of nut or seed butter. Even tigernut butter will do just fine!

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 9mg | Potassium: 109mg | Fiber: 3g | Sugar: 6g | Vitamin A: 526IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg

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