Diets

All recipes are gluten, dairy, egg and soyfree. You can trim your choices by going directly to one of the main diets for this website:

• AIP
• Medical Medium

Or you can use the search filter (search all recipes) to select Medical Medium, AIP, Paleo or Vegan

Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.

My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary. If I like it, recipes will soon follow!