Glutenfree, dairyfree, eggfree & soyfree dinner recipes - Cook ME free

Glutenfree ‘couscous’ from millet cooked in licorice with dates and honey

Glutenfree ‘couscous’ from millet cooked in licorice with dates and honey

Two white plates with rhubarb stew with sweet potato and brown lentils. Milklet with dates on the side. Vertical orientation.

Rhubarb stew with sweet potatoes and brown lentils in orange maple sauce

Light yellow bowl with green pea stew with porcini, leeks, sweet potato and Swiss chard. Onm a dark backgrounbd, vertical orioentation.

Vegan green pea stew with porcini mushrooms, leeks and Swiss chard

Dark plate on a dark background with Glutenfree gnocchi with vegan wild garlic pesto. Vertical orientation.

Glutenfree gnocchi with vegan wild garlic pesto and green asparagus

White and cream bowl with a red lentil stew with shiitake and spinach, with steamed potatoes. Vertical orientation on a light background.

Vegan red lentil stew with shiitake mushrooms and spinach

Soft sweet potato pita, shiitake kebab and vegan garlic sauce in hand.

Vegan shiitake kebab with soft glutenfree sweet potato pitas and cashew garlic sauce

Two small amuse glasses with a cream made from white asparagus and almonds. Vertical orientation

Creamy vegan amuse-bouche from white asparagus and almonds

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical orientation.

Cold white asparagus soup with fennel, lemon and dill for a spring buffet or Easter brunch

Dark green plate with cooked asparagus and a lemon mustard dill sauce drizzled on top. Vertical orientation.

Classic cooked white asparagus with dill lemon mustard sauce

Dark plate with summer rolls with soy free coconut aminos dip on the side.

Summer rolls with shiitake mushrooms, bok choy, leeks and cilantro

Two plates with a mushroom stirfry with Szechuan peppers. Vertical orientation.

Chinese mushroom stir fry with Szechuan pepper – vegan, soy and corn free

Two white plates with Chinese Kantonese Stirfry with oyster mushrooms, bimi and red bell pepper. Vertical orientation on a light background,.

Chinese Kantonese stir fry with oyster mushrooms, bimi and red bell pepper – vegan, soy and corn free

One chip or crisp of seaweed nori with rice paper one piece between my fingers.

Crispy nori seaweed chips with rice paper

Large pink bowl with a colourful summer or spring soup with fennel potato lemon and dill. Vertical orientation.

Light spring or summer soup with chickpeas, fennel, lemon and dill

Two white plates of sweet and sour Asian pineapple stirfry on a white background. Vertical orientation.

Sweet and sour pineapple stir fry with ginger and cashew nuts – vegan, soy and corn free

Medical Medium quiche with a crust from chickpea flour. Zoomed in on one piece.

Vegan, glutenfree & fatfree leek quiche with chickpea crust

Two rustic white bowls with a white bean one pot stew with spinach and cherry tomatoes. Vertical.

Vegan & fatfree creamy one pot with white beans, spinach and cherry tomatoes

Gietijzeren pan met kabeljauw, zoete aardappel en rabarber in sinaasappel maple saus

Haddock with sweet potatoes and rhubarb in orange maple sauce

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Fatfree & vegan tomato soup with sweet potatoes and Mediterranean herbs

Bowl of Thai red curry with chickpeas and cauliflower. Zoomed in, on a grey background. Cilantro and scallions sprinkled on top.

Quick & easy Thai red curry with chickpeas and cauliflower – vegan & soyfree

White on a white background with a sweet potato topped with cabbage and kale salad and roasted Brussels sprouts

Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce

Pink bowl on a dark grey background filled with a Thai salad bowl with chickpeas and cilantro. With cut lime, horizontal.

Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing

Cast iron skillet on a brown surface filled with Thai green curry with sweet potato, shiitake and spinach. Vertical.

Vegan & soyfree Thai green curry with sweet potato, spinach and mushrooms

Grilled white asparagus with millet, flaked almond, fig and orange maple sauce on white plates with a dark background. Taken vertically.

Grilled white asparagus with millet, fig, almonds and an orange maple sauce

Glass bowl on a wooden board with cranberry sauce with honey in the background

Traditional Christmas cranberry sauce with a twist: with orange, cinnamon, cardamom & honey

One cup made from steamed potato and potato starch with a mushroom filling which is topped by a drizzle of raw honey and fresh thyme.

Glutenfree & vegan potato cups with mushroom filling

Green asparagus with roasted bell pepper garlic sauce and sweet potato mash. Topped with fresh sprouts. On a white plate, taken from the front.

Green asparagus with bell pepper garlic sauce and mashed sweet potatoes

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

12 vegan main & side dishes for Christmas

Rösti cut in slices on a wooden board. Portret orientation.

Rösti – crispy baked Swiss pancake made from grated potatoes

Portobello steak covered with green peppercorn sauce made from cashews. On a plate with steamed green asparagus. Square, taken from above.

Grilled portobello mushroom steak with vegan green peppercorn sauce and asparagus

Dutch cooked red cabbage with apples in a bowl. Portret, zoomed in on one half of half of the bowl.

Easy Dutch red cabbage with apples and pumpkin spice

Dutch vegan mushroom stew with apple butter. On a deep plate with red cabbage and steamed potatoes. Taken from the front.

Savory vegan mushroom stew with apple butter: Dutch classic with a twist

Two halfs of baby Romaine lettuce in a plate with sprouts and sundried tomatoes on the side. With a vegan garlic sauce drizzled on top.

Grilled Romaine lettuce with pine nuts, dried tomatoes and vegan garlic cream sauce

Oven grilled pumpkin stuffed with roasted onion and lentils and a chestnut crumble. Taken from the front and zoomed in.

Vegan Christmas centerpiece: stuffed pumpkin with lentils and a chestnut crumble

Whole grilled cauliflower with a red beet tahin sauce with onions and seeds on a pink plate

Whole grilled cauliflower with red beet tahin sauce and pickled onions: a vegan showpiece

Kale stamppot with mushrooms maple gravy on a brownish green plate and black knife and fork.

Vegan Dutch kale ‘stamppot’ with a fatfree Medical Medium twist

Cast iron skillet on a dark background with Indonesian fried rice, called nasi goreng.

Soy & glutenfree Indonesian fried rice (nasi goreng)

Eggplant stew with chestnut mushrooms and mashed potatoes served on two plates with some fresh parsley.

Mediterranean eggplant stew with chestnut mushrooms and mashed potatoes

Cast iron skillet with sweet potato curry with eggplant, turmeric and coconut milk. Topped with fresh cilantro.

Vegan South Indian sweet potato and eggplant curry with turmeric and coconutmilk

On a large plate: pumpkinpuree with vibrant green purslane and an onion, oystermushroom and fig sauce. With kale chips in the background.

Petra’s Medical Medium pumpkin puree with purslane and an onion, oyster mushroom and fig sauce

Two plates with Indian potato curry with eggplant (aloo baingan), topped with fresh cilantro.

Vegan Indian potato curry with eggplant (aloo baingan)

Vegetable pancakes from ricepaper on rustic wooden board. Like spring rolls, but flat and cut in pizza slices.

Fried vegetable pancakes from ricepaper (pizza shaped spring rolls)

Two nice plates with chestnut parsnip puree. Topped with sauteed mushrooms and a dark maple sauce. With sprigs of thyme and rosemary. From the front.

Chestnut parsnip puree with mushrooms and maple sauce

Whole grilled watermelon. Cut in slices on a plate. For a fancy Thanksgiving or Christmas dinner

Whole grilled watermelon with spices and salty maple dressing

Two withe plates with Indian potato curry with spinach aloo palak. Taken vertically and from the front.

Vegan Indian potato curry with spinach (aloo palak)

White plate with vegan Mexican black bean stew with sweet potato carrot and onion in tomato sauce. Cast iron pan in the background.

Vegan Mexican black bean stew with sweet potato, carrots in tomato sauce

Cast iron skillet on a dark background with Indian potato curry with cauliflower (aloo gobi). Taken from above.

Vegan Indian potato curry with cauliflower (aloo gobi)

Cast iron skillet with Sri Lankan red beet curry topped with cilantro. Taken from the front.

Sri Lankan red beet curry – vegan, paleo and Medical Medium

Blue plate on a bamboo mat with a stick next to it. Filled with Indonesian Gado Gado with homemade peanut-free, soy-free, gluten-free satay sauce.

Vegan & soyfree Indonesion gado gado: vegetable side dish with satay sauce

Cast iron skillet with sayur lodeh: Indonesian sidedish with vegetables coconutmilk and turmeric. Vertical orientation.

Vegan Indonesian vegetable sidedish: sayur lodeh

Cast iron skillet with aloo matar Indian potato curry with green peas. Portret orientation. Taken from above diagonal.

Vegan Indian potato curry with green peas (aloo matar)

Rectangular serving plate with 4 halved stewed fennel bulbs with orange fig sauce with walnuts. On a light background.

Braised fennel bulbs with an orange fig maple sauce and walnuts – Paleo, Vegan & Medical Medium

Zoomed in on a white plate with noodles with oyster mushrooms and green asparagus. Sprinkled with black sesame seeds.

Gluten & soyfree noodles with oyster mushrooms, green asparagus and sesame

White plate with spaghetti from brown rice with zucchini garlic sauce. With cherry tomatoes on top.

Glutenfree & vegan spaghetti with a roasted zucchini and garlic sauce

White plate with glutenfree and vegan spaghetti with a sauce from caramelized red onions and sundried tomatoes . Taken from the front.

Spaghetti with caramelized onions – glutenfree en vegan

White and olive green bowl with fried sprouts with apple. On a bamboo mat, taken from the front.

Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce

White plate on a light background with glutenfree spaghetti from brown rice with a red beet tahin lemon sauce, black pepper. With basil on top.

Glutenfree & vegan red beet spaghetti

Black oven dish on a wooden board with grilled sweet potato and cauliflower with pepper garlic dip. Taken from above.

Grilled sweet potato and cauliflower with pepper garlic dip

Two rustic white bowls on a white background with a red lentil pasta with spinach, mushrooms and cashew nuts

Glutenfree & vegan lentil pasta with mushrooms and spinach cashew sauce

Large rustic white bowl on light background with a Thai salad with brown rice noodles, red cabbage, carrot, peas and cilantro and Medical Medium dressing.

Thai salad with glutenfree rice noodles, red cabbage, carrots and peas

Japanese stir fry with mushrooms, bimi, courgette, taugé, cashews and sesame in two white bowls on a white background. With chopsticks on top.

Vegan & soyfree Japanese stir fry with mushrooms, zucchini, broccoli and bean sprouts

Two white plates on a white background. With a chickpea stew with eggplant, tomatoes, onion, garlic, sage, thyme and rosemary.

Chickpea stew with eggplant, tomato, lemon, sage, rosemary and thyme

Glutenfree couscous from millet with courgette, sun dried tomatoes, onion and garlic. In two bowls on a light background.

Glutenfree ‘couscous’ from millet with courgette, sundried tomatoes and garlic

Cod ceviche with watermelon avocado mint and lemon. In a nice glass, with a summer garden in the background. Landscape orientation.

Summer in a glass: cod ceviche with watermelon, lemon, avocado and mint

Bowl of sweet potato curry with banana and coconut milk on a bamboo met. Taken from above.

Vegan sweet potato curry with coconutmilk and banana

Dark grey plate dressed with a cauliflower puree with almond paste. Topped with fresh parsley and roasted slivered almonds sprinkled around.

Cauliflower puree with tahin or almond paste (no potatoes)

Bowl of sweet potato curry and green asparagus in coconut milk with cod on top.

Thai sweet potato curry with cod, asparagus and coconut milk

Sajoer lodeh Indonesisch bijgerecht met kokosmelk en groenten in een zwarte kom op een houten plank

Sayur lodeh: Indonesian vegetable sidedish with coconut milk – AIP and Paleo

Cast iron Indian chicken curry with spinach landscape

Indian chicken curry with coconut milk, spinach and turmeric

Black ovendish with a grilled chickenleg with fennel, orange and rosemary

Grilled chickenleg with fennel, orange, rosemary and thyme

Parsnip puree with roasted hazelnuts and fried sage leaves on top. With an orange and maple sauce drizzled on top and around.

Parsnip puree with roasted hazelnuts, fried sage leaves and an orange maple sauce