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Home / 369 cleanse recipes

369 cleanse recipes

All recipes that can be fitted into a Medical Medium 369 cleanse. Most for the simplified and the first 3 days of the original, but some for day 4 to 8 of the original as well. Without oils, fat, grains (but still oats and millet), legumes, fish and chicken. Raw, steamed or soup and stews.

Glutenfree ‘couscous’ from millet cooked in licorice with dates and honey

Glutenfree ‘couscous’ from millet cooked in licorice with dates and honey

White and green bowl of white asparagus broth with vegetable sprouts and samphire. Vertical orientation.

White asparagus broth with vegetable sprouts and samphire

Large bowl of sweet potato spinach soup with dried tomatoes and chanterelles. Vertical.

Fatfree sweet potato spinach soup with chanterelles and dried tomatoes

Vegan blue spirulina coconut icecream popsicles, made in large molds with a wooden stick. Vertical orientation.

Blue vegan coconut icecream popsicles – no artificial additives!

Two easy to make pear popsicles on a white plate and wooden background.

Easy and quick to make pear icecream popsicles

Small white bowl with 3 scoops of vegan mango nicecream (banana nicecream)

Vegan mango banana icecream

Glass loaf pan with watermelon ice cream popsicles, right out of the freezer.

Watermelon icecream popsicles made from whole watermelon

Oatmeal date breakfast cookies, zoomed in on one with a bite out, three in the background. Vertical orientation.

Glutenfree, fatfree & vegan oatmeal cookies with dates: just 2 ingredients!

Four pear muffins with dates and oat flour. On a white background, zoomed in on one, vertical.

Glutenfree & vegan pear muffins with oat flour and dates

Two small wine glasses with green food, filled with a cold asparagus soup with fennel, lemon and dill. Vertical orientation.

Cold white asparagus soup with fennel, lemon and dill for a spring buffet or Easter brunch

Six small fruit popsicles with coconut water and lemon juice. On a white plate and white background.

Popsicles with pieces of fresh fruits, lime juice and coconut water

Pink bowl with a basic potato salad with cucumber and tomato and fatfree cilantro dressing. Vertical, zoomed in, from above.

Potato salad with arugula and a fatfree cilantro dressing

Two tortillas or soft pitas made from just sweet potato and oatmeal. One folded. Vertical orientation.

Glutenfree soft pitas or small tortillas made from sweet potato and oat flour

Pink bowl with a liver rescue salad with baby chard, white cabbage, radishes, red bell pepper and carrot with lime honey dressing. Vertical orientation, zoomed in.

Liver rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing

Pink bowl with liver rescue salad with spinach cucumber and tomato. Taken vertical, from above and zoomed in.

Liver rescue salad with spinach, tomato, cucumber and lemon dressing

Large bowl of Thai inspired spinach soup with steamed zucchini. On a light background, vertical orientation.

Thai inspired cold spinach soup with steamed zucchini

Large pink bowl with liver rescue salad with rucola, mango, radishes, red cabbage and orange honey dressing. Taken vertical and zoomed in.

Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing

Tomato soup with sweet potato in a pink bowl on a light background. Square from above.

Fatfree & vegan tomato soup with sweet potatoes and Mediterranean herbs

Raw spinach gazpacho topped with green asparagus, cherry tomatoes and basil. Square orientation.

Raw vegan & Medical Medium spinach gazpacho with green asparagus

Pink bowl of potato salad with spinach and roasted pepper dressing. Taken from the front.

Potato salad with spinach and roasted bell pepper dressing

Green and white bowl with red grilled pepper and garlic soup. Topped with version sage and thyme. Portret orientation.

Roasted bell pepper and garlic soup with sage and thyme -Medical Medium and vegan

Bowl of raw spinach soup with ginger and garlic, topped wit samphire and cress on a dark background. Landscape orientation, taken from the front.

Raw vegan & Medical Medium spinach soup with samphire, cress, ginger and garlic

White plate, on a white background, with a colourful radish salad with sprouts, lemon, dill and honey dressing. Portret orientation and zoomed in from rge front.

Radish salad with sprouts, lemon, dill and honey dressing

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  • English
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  • Search all recipes
  • Courses
    • Dinner
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    • Snacks & on the go
    • Desserts
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  • Diets
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    • Medical Medium
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  • Holidays & specials
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    • Christmas
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  • Share your own recipe
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