Carrot cake oatmeal with apple – Medical Medium, vegan, fat and glutenfree

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This warm and comforting carrot cake oatmeal is a deliciously healthy twist on a classic dessert. It blends the natural sweetness of grated carrots, juicy apples, and chewy dates with a hint of cinnamon and a drizzle of maple syrup. Perfect for chilly mornings, this cozy porridge is packed with flavor and just the right touch of sweetness.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they con be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Glyphosate in oats?

A study into breakfast cereals with oatmeal, found glyphosate in Cheerio’s packs, among other things. This can come from a pesticide (Roundup from Monsanto). By now, in Holland everyone is convinced that this is carcinogenic. And it is linked to Parkinson’s. Unfortunately, it has not yet been banned. So for oats it seems especially important to buy organic oatmeal without other additives.

Carrot cake oatmeal with apple

ME (Marjolein Eikenboom)

This recipe may contain

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Warm and comforting autumn breakfastbowl that taste like a classic carrot cake. It blends the natural sweetness of grated carrots, juicy apples, and chewy dates with a hint of cinnamon and a drizzle of maple syrup. Perfect for chilly mornings.
Cook Time 15 minutes
Total Time 15 minutes
Free from beef, chicken, fat, ferment, fish, legumes, nightshade, nuts, oils, peanuts, pseudograins, seeds
Diet Medical Medium, vegan
Dish & season autumn/winter, Christmas, porridge
Cuisine American
Course breakfast
Servings 1 serving
Calories 346

Equipment

  • cooking pot optionally with lid
  • grater
  • knife

Ingredients

Topping

Instructions

  • Combine the carrots, oats and water and bring to a soft boil.
  • If you like the carrots a visit softened let it simmer for 15 minutes with the lid on. Otherwise just cook until the oats and water form a porridge. That will take about 5 minutes.
  • Add the maple syrup, cinnamon, vanille and salt (if you use that).
  • Turn the heat low. Wash the apple and cut about half or three quarter in small pieces. Add to the porridge en stir.
  • Cut the rest of the apple in bigger chunks. Cut the dates in pieces.
  • Poor the porridge I to a bowl. Top with the apple chunks and dates. Sprinkle some extra cinnamon on top. Add an extra tablespoon of maple syrup on top.

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