Glutenfree, fatfree & vegan banana muffins with oat flour

Quick and easy to make wholesome recipe that’s perfect for anyone following the Medical Medium diet! These vegan, glutenfree, and fatfree oatmeal muffins are naturally sweetened with bananas and a touch of pure maple syrup. Made with cinnamon and vanilla, they have a warm, comforting flavor. Almost more like banana bread than muffins, so they are perfect for breakfast or a snack on the go.

Other easy fatfree muffins

Fan of glutenfree, fatfree and vegan muffins? Take a look at these muffins with oat or tigernut flour. All easy to make and wholesome as well.

Banana

Bananas are healing foods. And they are perfect to replace eggs, fat and sugar!

Oatmeal

Oatmeal is not a healing food, but on top of the list of filler foods.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they con be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Glyphosate in oats?

A study into breakfast cereals with oatmeal, found glyphosate in Cheerio’s packs, among other things. This can come from a pesticide (Roundup from Monsanto). By now, in Holland everyone is convinced that this is carcinogenic. And it is linked to Parkinson’s. Unfortunately, it has not yet been banned. So for oats it seems especially important to buy organic oatmeal without other additives.

Ingredients

  • Banana – when mashed you need 2 cups, you will probably 2 medium sized bananas, maybe 3.
  • Oat flour
  • Coconut flower sugar
  • Cinnamon
  • Baking powder – not baking soda!

FAQ’s

Are these muffins vegan?

Yes. The banana replaces eggs without effort.

Are the muffins Medical Medium?

Yes, they are made with healing foods and one of the favorite healing foods: millet.

Are the muffins AIP paleo?

No, millet is a pseudograin.,

How come my muffins didn’t rise?

Be sure to use baking powder instead of baking soda. Baking soda needs something sour to bubble and give rise. Also be sure to mash the bananas thoroughly before mixing with the flour.

Banana muffins with oat flour

Marjolein

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas and a touch of pure maple syrup, cinnamon and vanilla.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 muffins
Calories 219
Cuisine American, European
Holiday Easter

Equipment

Ingredients
 

Instructions

  • Preheat the oven to 360 F or 180C. Prepare 3 cupcake moulds or a tin.
  • Mix the flour with the baking powder, cinnamon and vanilla. Add salt to tast, but try to keep as low as possible.
  • Mash the bananas and add, together with a tablespoon of maple syrup.
  • Fill three moulds and place in the oven for half an hour.

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.

Nutrition

Calories: 219kcal

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3 Comments

  1. I made this recipe today and it is fantastic. I am gluten free, my daughter celiac, my son in law and myself need to eliminate sugars so this recipe caught my eye.
    My husband who has no dietary restrictions tried one muffin and he loved it!
    There is a perfect mild sweetness from the bananas and syrup and the cinnamon pops out to make it the perfect muffin!
    I doubled the recipe and made 24 mini muffins. Baked 15 minutes at 350 degrees.

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