Medical Medium fatfree banana muffins with oat flour – glutenfree and vegan

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Quick and easy to make wholesome recipe that’s perfect for anyone following the Medical Medium diet, or simply seeking a nutritious treat! These vegan, glutenfree, and fatfree oatmeal muffins are naturally sweetened with bananas and a touch of pure maple syrup. Made with cinnamon and vanilla, they have a warm, comforting flavor. Simple, nourishing, and entirely plantbased, they’re a delightful way to satisfy a sweet craving while staying aligned with your wellness goals. For breakfast or snack on the go.

Fan of glutenfree, fatfree and vegan muffins? Take a look at these apple raisin muffins with oat flour.

Banana

Bananas are healing foods. And they are perfect to replace eggs, fat and sugar!

Oatmeal

Oatmeal is not a healing food, but on top of the list of filler foods.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they con be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Glyphosate in oats?

A study into breakfast cereals with oatmeal, found glyphosate in Cheerio’s packs, among other things. This can come from a pesticide (Roundup from Monsanto). By now, in Holland everyone is convinced that this is carcinogenic. And it is linked to Parkinson’s. Unfortunately, it has not yet been banned. So for oats it seems especially important to buy organic oatmeal without other additives.

Medical Medium fatfree banana muffins with oat flour

ME (Marjolein Eikenboom)

This recipe may contain

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas and a touch of pure maple syrup, cinnamon and vanilla.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Free from beef, chicken, fat, ferment, fish, legumes, nightshade, nuts, oils, peanuts, pseudograins, seeds
Diet Medical Medium, vegan
Dish & season muffins
Cuisine American, European
Course baking & sweets, breakfast
Servings 3 muffins
Calories 219

Equipment

Ingredients

Instructions

  • Preheat the oven to 360 F or 180C. Prepare 3 cupcake moulds or a tin.
  • Mix the flour with the baking powder, cinnamon and vanilla. Add salt to tast, but try to keep as low as possible.
  • Mash the bananas and add, together with a tablespoon of maple syrup.
  • Fill three moulds and place in the oven for half an hour.

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.

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