Quick and easy to make wholesome recipe that’s perfect for anyone following the Medical Medium diet, or simply seeking a nutritious treat! These vegan, glutenfree, and fatfree oat muffins are naturally sweetened with apple, raisins and a touch of pure maple syrup. Made with cinnamon and ginger, they have a warm, comforting flavor. Simple, nourishing, and entirely plantbased, they’re a delightful way to satisfy a sweet craving while healing. For breakfast or snack on the go.

These muffins would be great for a Christmas brunch. See all Christmas recipes.

Fan of fatfree, glutenfree and vegan muffins? Take a look at these banana muffins with oat flour.

Apple

Apples are healing foods. And they are perfect to replace eggs, fat and white sugar!

Oatmeal

Oatmeal is not a healing food, but on top of the list of filler foods.

Are oats glutenfree?

Oats are naturally glutenfree. But they are often processed in the same place as wheat or other gluten containing grains. So they con be cross contaminated. Always check the labels to see if they are guaranteed glutenfree.

Glyphosate in oats?

A study into breakfast cereals with oatmeal, found glyphosate in Cheerio’s packs, among other things. This can come from a pesticide (Roundup from Monsanto). By now, in Holland everyone is convinced that this is carcinogenic. And it is linked to Parkinson’s. Unfortunately, it has not yet been banned. So for oats it seems especially important to buy organic oatmeal without other additives.

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Medical Medium fatfree apple raisin muffins with oat flour, cinnamon and ginger

ME (Marjolein Eikenboom)

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and oilfree: perfect for a Medical Medium diet. Naturally sweetened with apple, raisins, maple syrup and a touch of cinnamon and ginger.

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Prep Time 5

Cook Time 35

Total Time 40

Free from (speudo)grains, beef, chicken, fat, ferment, fish, legumes, nightshade, nuts, oils, peanuts, seeds

Diet Medical Medium, vegan

Dish & season Christmas, muffins

Cuisine American, European

Course baking & sweets, breakfast

Servings muffins

Calories 331

Equipment

oven at 360F or 180C
2 baking cups (PFASfree, non-bleach)
and/or ceramic muffin tin
grater
bowl
fork
spoon
silicone spatula optional

Ingredients

1 cup oat flour
1 apple
¼ cup raisins and a little more
2 tablespoon maple syrup
2 teaspoon baking powder (corn + aluminum free)
2 teaspoon cinnamon powder
1 teaspoon ginger powder
Celtic sea salt to taste

Instructions

Preheat the oven to 360 F or 180C. Prepare 2 cupcake cups or a tin (or both).
Mix the flour with the baking powder, cinnamon and ginger. And salt if you use it.
Grate 3/4 apple above the flour (you need the moist as well). The grated apple will fill approximately ½ a cup.
Mash a bit if needed with a fork and mix through the flour, together with the maple syrup. It will form a thick batter, more like a paste or wet dough.
Dice the remaining apple. Add with the raisins en mix.
Spoon the batter into the baking cups. Use a silicon spatula to scrape the bowl if needed. If you like it, sprinkle some extra raisins on top, those will get nice crispy and caramelized.
Place in the oven for 35 minutes.

Notes

I usually use both paper baking cups and a tin and place the cups in a tin. That way the cups are stable when filling them and they are easy to handle.