10 surprising Medical Medium recipes with banana
Before starting the Medical Medium protocol, I never knew bananas could be so versatile! Take a look at these recipes for baking, ice cream, a smoothiebowl and even a kind of curry bowl!
All recipes are gluten, egg and dairyfree. Not all recipes are vegan (some have raw honey). And not all recipes are fatfree (some have avocado, coconut shavings & oil, almond flour & butter or pistachio’s & pistachio butter).
1
Sesame banana crackers
Crackers made from just sesame seeds and banana. Firm and crispy. Quick and easy to make.
Check out this recipe
2
Cinnamon rolls
Fatfree and vegan cinnamon rolls made from banana, oat and rice flour. The filling is made from dates and banana. And cinnamon of course!
Check out this recipe
3
Grilled pineapple with mango vanilla icecream and sweet chili
Luscious summer dessert that looks very impressive, but is quite easy to make. With fatfree grilled pineapple, icecream and a drizzle of honey sauce with chili flakes. The icecream is made from banana with mango, vanilla and honey.
Check out this recipe
4
Pistachio icecream popsicles
Creamy pistachio ice cream made from wholesome, nutritious ingredients: avocado, banana, pistachio nuts and pistachio paste. Easy and quick to make.
Check out this recipe
5
No-chocolate cake with oat and almond flour
A chocolate cake, not only without gluten, dairy and eggs, but also without chocolate!
Check out this recipe
6
Coconut cookies with banana and raisins
Simple and easy to make cookies with only 3 ingredients: shredded (grated) coconut, banana and raisins. No flour, no grains, no nuts, no oil, no dairy and no eggs.
Check out this recipe
7
Sweet potato curry with coconutmilk and banana
Wonderfully sweet and tasty recipe. Soft curry with sweet potato in coconut milk with vanilla, cinnamon, cardamom, 5 spice, turmeric and chili. Fried banana with roasted coconut and cashew nuts form the topping. For any other diet a great breakfast bowl. But because it's not fatfree, for Medical Medium best after 12.00 or as a vegetarian side or main dish.
Check out this recipe
8
Orange honey cake with a caramel marmalade topping
Fatfree cake made from millet and banana. Bakings without oil can get a bit dry. Therefore this cake is infused with orange juice and honey after baking. With a topping of homemade, caramel-like marmalade with coconut flower sugar.
Check out this recipe
9
Oatmeal cookies with banana and almond butter
Healthy oatmeal cookies with just banana and almond butter. And some vanilla and cinnamon for extra flavour. Full of fiber, vitamins and minerals. These cookies are both glutenfree and vegan.
Check out this recipe
10
Smoothiebowl with spinach, tigernuts and wakame
Sweet, nourishing bowl that is free from grains, dairy and nuts. The base is made with spinach, banana and tigernuts: I ate a lot of tigernuts when I was on the paleo diet and still avoided all grains.
Check out this recipe
