10 easy fatfree Medical Medium recipes with oatmeal & oat flour

ByME (Marjolein Eikenboom) Hours Posted on

Looking for Medical Medium recipes with oats or oat flour that are quick and easy to make? Then take a look at these muffins, waffles, granola bars, cookies and porridge. All not only gluten, egg and dairyfree, but also fatfree! Great for breakfast or on the go.

1

One pumpkin waffle with oat flour and coconut blossom sugar. With maple syrup being poured over. Vertical orientation.

Pumpkin waffles

Easy to make waffles with pumpkin puree, oat flour and coconut flower sugar.
Check out this recipe

2

Oatmeal date breakfast cookies, zoomed in on one with a bite out, three in the background. Vertical orientation.

Breakfast cookies with dates

Oatmeal cookies with just one other ingredient: dates.
Check out this recipe

3

Three glutenfree and vegan banana muffins with oatmeal flour. Placed on a rustic wooden board, zoomed in.

Banana muffins

Quick and easy to make wholesome muffins. Naturally sweetened with bananas and a touch of maple syrup, cinnamon and vanilla.
Check out this recipe

4

Wooden board on a light background with a glutenfree sweet potato flatbread vertical

Sweet potato flatbread

Easy and quick to make flatbread or large wrap. Rectangular shaped and largely made from sweet potato, and just a bit of oat flour.
Check out this recipe

5

Two glutenfree and vegan oat waffles with honey, landscape orientation.

Waffles with just oat flour

Quick and easy to make large Belgian waffles with just oat flour. So no bananas or apple sauce: just add water. For extra crisp or sweetness add some coconut flower sugar. Great with raw honey!
Check out this recipe

6

Spoonful of an oat and chestnutflour pear crumble. Vertical orientation.

Pear crumble with chestnut flour

Crumble with oat and chestnut flour. Naturally sweetened with maple syrup, coconut flower sugar and the comforting aroma of cinnamon.
Check out this recipe

7

Oatmeal with carrots, apple, dates, maple syrup, cinnamon and vanilla in a rustic bowl on wooden board.

Carrot cake oatmeal with apple

Warm and comforting autumn breakfastbowl that taste like a classic carrot cake. It blends the natural sweetness of grated carrots, juicy apples, and chewy dates with a hint of cinnamon and a drizzle of maple syrup. Perfect for chilly mornings.
Check out this recipe

8

Two apple raison muffins from oat flour with cinnamon and ginger, zoomed in on the one in front.

Apple raisin muffins

Quick and easy to make wholesome muffins. Naturally sweetened with apple, raisins, maple syrup and a touch of cinnamon and ginger.
Check out this recipe

9

Granola bars with oatmeal and honey, stacked on a wooden board on a white background. Vertical orientation.

Crispy honey granola bars

Granola bars made from oatmeal and honey. And for extra crisp: coconut flower sugar. Easy to make and they take just half an hour to bake!
Check out this recipe

10

Four pear muffins with dates and oat flour. On a white background, zoomed in on one, vertical.

Pear muffins with dates

Soft and moist breakfast muffins with just ripe pears, dates, oat and millet flour.
Check out this recipe

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