Gluten free dairy free egg free soy free


COOK free EAt pure LIVE hAPPY

Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on (animal) proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.

My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary.


Meet ME

Hi, this is ME. Short for Marjolein Eikenboom. Probably not easy to pronounce because it’s Dutch. So, it’s just: ME! I am 51 yrs old and live with my husband and daughter in a small town near the dunes and beaches of South-Holland in the Netherlands.

Having multiple health and food related issues myself… I know what it’s like to have to skip ingredients. But still we need our food to taste good! And we want to live a happy life. So enjoy my recipes. All are gluten, dairy, egg and soy FREE. You can also choose FREE from grains, legumes, nightshades, nuts, seeds, peanuts, beef, chicken, fish, fat, oils and fermented foods.

I have been sharing recipes in Dutch for a few years now. Just recently I started publishing recipes in English. Check my Dutch website: Eetlekkeranders.nl


Connect with ME

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  • All recipes are gluten, dairy, egg and soyfree.
  • And without additives, white sugar, pork, corn, (nutritional) yeast, canola and sunflower oil, vinegar, alcohol, coffee and chocolate.
  • Select recipes free from 13 other foodgroups.
  • Combine with diet, course, cuisine and keywords.
  • Select recipes with or without a specific ingredient.

The image or the title may contain ingredients you filtered out. Within the recipe I’ll tell how to replace or what to leave out!

+Free from
peulvruchten
beef
chicken
fish
fat
oils
grains
pseudograins
legumes
peanuts
nuts
seeds
ferment
nightshade
+Diet
Medical Medium
AIP
Vegan
Paleo
+Course
dinner
breakfast
salad
soup
baking & sweets
bread & dough
dessert
sauces & dips
+Cuisine
Mediterraan
American
European
Mediterranean
Middle-Eastern
Asian
African
South American
Dutch
English
French
Greek
Indian
Indonesian
Italian
Japanese
Moraccan
Peruvian
Portuguese
Srilankan
Thai
+Keyword
appetizer
autumn/winter
BBQ
bread
candy
Christmas
cookies
couscous
crackers
curry
icecream
muffins
noodles
one pot
oven
pancakes
pasta
porridge
pudding
seaweed
side dish
smoothie
spring/summer
stew
to go
umami
wrap
With
Without
Indian potato curry with cauliflower (aloo gobi)
Potato salad with spinach and roasted bell pepper dressing
Chocolate muffins with banana and almond flour
Homemade Indonesian hotsauce (fried sambal badjak)
Oatmeal cookies with banana and almond butter
Oatmeal breakfast cookies with banana, pecans, almond butter and dried cranberries
Sri Lankan red beet curry
Buckwheat porridge with banana, cinnamon and vanilla
Sweet potato cookies with cassave flour
Kale salad with apple, roasted carrots and walnuts
Red beet soup with tomatoes and basil
Kale soup with potatoes and shiitake mushrooms (vegan caldo verde)
Kale salad with roasted beet and pumpkin
Potato leek soup with mustard and nutmeg
Gado gado: Indonesion vegetable side dish with saté sauce
Sayur lodeh: Indonesian vegetables in coconutmilk – Vegan and Medical Medium
Indian potato curry with green peas (aloo matar)
Roasted bell pepper and garlic soup with sage and thyme
Braised fennel bulbs with an orange fig maple sauce and walnuts
Sweet potato soup with chickpeas, tomatoes and turmeric – Medical Medium and vegan
Millet porridge with orange and dried figs – Medical medium and vegan
Tigernut (chufa) cookies – AIP paleo and vegan
Homemade glutenfree and soyfree Indonesian sweet soy sauce (kecap manis) – AIP and vegan
Potato soup with chickpeas, tomatoes, turmeric and coriander – Medical Medium and vegan
Quinoa porridge with banana, dried apricots, anise and fennel seeds
Thin Dutch pancakes from oat and buckwheat flour – gluten, dairy, eggfree and vegan
Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds
Spaghetti with a roasted courgette and garlic sauce – glutenfree en vegan
AIP tigernut banana muffin – grain, egg, dairyfree and vegan
Thin Dutch pancakes from chickpea flour – gluten, dairy, eggfree and vegan
Spaghetti with caramelized onions – glutenfree en vegan
Apple crumble – glutenfree, vegan, no white sugar
Sweet and umami baked Brussels sprouts with apple in a soyfree ‘miso’ sauce
Coconut yoghurt with mango, pineapple, coconut flakes and seaweed
Red beet spaghetti – glutenfree and vegan
Pasta salad with mushrooms, watercress and pine nuts
Baba ganoush – Eggplant dip with tahin, lemon, garlic, cilantro and spices
Indonesian sate (satay) sauce free from dairy, peanuts and soy
Sweet potato salad with purslane, red beet, yellow bell pepper and grapefruit chili honey dressing
Grilled sweet potato and cauliflower with pepper garlic dip
Glutenfree lentil pasta with mushrooms and spinach cashew sauce
Greek potato salad with homemade mustard honey dressing, olives and dill
Homemade mustard without vinegar – Medical Medium
Millet salad with peaches, fennel, carrots and dates
Flaxseed wraps – gluten, grain, dairy and egg free
Japanese cauliflower soup with samphire, coconut aminos and sesame seed
Grilled pineapple with dairyfree mango vanilla icecream and honey chili sauce
Thai salad with brown rice noodles, red cabbage, carrots and peas
Potato salad with cilantro avocado dressing
Dried mango snack with almond paste, coconut and bee pollen
Parsnip and cauliflower soup with oyster mushrooms, oregano and sage
Farinata di ceci – glutenfree and vegan Italian flatbread from chickpea flour
Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts
Arugula salad with millet, sundried tomatoes, yellow bell pepper and shaved almonds
Raw spinach soup with cashews, samphire, sprouts and cress
Radish salad with sprouts, lemon, dill and honey dressing
Potato salad with spring onion, radishes and orange honey dressing
Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
Japanese stirfry with mushrooms, bimi, courgette, bean sprouts, cashews and sesame (soyfree)
Chickpea stew with eggplant, tomato, sage, rosemary and oregano
Sweet potato salad with green asparagus, spinach and pine nuts
Couscous from millet with courgette, sundried tomatoes, red onion and garlic
Smoothiebowl with spinach, banana, tigernuts, honey and wakame
Chicory salad with peach, buckwheat, hazelnuts and honey
No chocolate AIP banana muffins from chufa tigernuts and carob – gluten free, vegan, no cocoa
Glutenfree and paleo sesame banana crackers
Overnight chia pudding with almond paste and raspberry cream
Paleo carrot salad with viral caramel sauce from olive oil and maple syrup
Cod ceviche with watermelon, lemon, avocado and mint
Sweet potato curry with coconutmilk and banana
Cauliflower puree
Red beet chiapudding with preserved lemons
Thai sweet potato curry with cod, green asparagus and coconut milk
Cod with sweet potatoe and rhubarb in an orange and cream sauce
Banana coconut cookies
Tom Kha Hed: Thai mushroom soup with galangal, lime and coconutmilk
Sayur lodeh: Indonesian style vegetables in coconutmilk – AIP and Paleo
Asparagus with a dill lemon mustard sauce: dairyfree and paleo recipe
Indian chicken curry with coconut milk, spinach and turmeric
Grilled chickenleg with fennel, orange, rosemary and thyme
Panna cotta from coconut milk: basic dairyfree, paleo and AIP recipe
Parsnip puree with roasted hazelnuts, fried sage leaves and orange maple sauce
Smoked mackerel salad with broccoli, apple, grapes and yoghurt dressing: paleo and AIP proof salad
Cauliflower porridge with blueberries: paleo AIP breakfast without grains and dairy
Crispy Dutch caramelised sugar cookies from tigernut flour – glutenfree and AIP ‘kletskoppen’
Matcha overnight chia with hemp seeds, pistachio’s and cherry’s: dairyfree paleo dessert or breakfast