Gluten free dairy free egg free soy free
COOK free EAt PURE LIVE HAPPY
Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on (animal) proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.
My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary.
Meet ME
Hi, this is ME. Short for Marjolein Eikenboom. Probably not easy to pronounce because it’s Dutch. So, it’s just: ME! I am 51 yrs old and live with my husband and daughter in a small town near the dunes and beaches of South-Holland in the Netherlands.
Having multiple health and food related issues myself… I know what it’s like to have to skip ingredients. But still we need our food to taste good! And we want to live a happy life. So enjoy my recipes. All are gluten, dairy, egg and soy FREE. You can also choose FREE from grains, legumes, nightshades, nuts, seeds, peanuts, beef, chicken, fish, fat, oils and fermented foods.
I have been sharing recipes in Dutch for a few years now. Just recently I started publishing recipes in English. Check my Dutch website: Eetlekkeranders.nl
Search all recipes
All recipes are gluten, dairy, egg and soyfree.
And without additives, white sugar, pork, corn, (nutritional) yeast, canola and sunflower oil, vinegar, alcohol, coffee and chocolate.
Select recipes free from 13 other foodgroups.
Combine with diet, course, cuisine and keywords.
Select recipes with or without a specific ingredient.
The image or the title may contain ingredients you filtered out. Within the recipe I’ll tell how to replace or what to leave out!
+ –
beef
chicken
fat
ferment
fish
grains
legumes
nightshade
nuts
oils
olie
peanuts
pseudograins
seeds
+ –
medical medium
paleo
vegan
AIP
+ –
breakfast
soup
salad
dessert
baking & sweets
dinner
bread & dough
sauces & dips
+ –
African
American
Amerikaans
Asian
Dutch
English
European
Greek
Indian
Indonesian
Italian
Japanese
Mediterranean
Middle-Eastern
Moraccan
Peruvian
South American
Thai
+ –
crackers
cookies
BBQ
spring/summer
oven
to go
noodles
kids
autumn/winter
bread
pasta
one pan
stew
smoothie
icecream
Christmas
umami
couscous
pudding
appetizer
side dish
wrap
seaweed
candy
cupcake
pancakes
With
Ingredients 5 spice herbs almond milk almond or coconut milk almond paste almond shavings almond yoghurt apples arugula asparagus avocado baking powder balsamic vinegar banana bean sprouts bee pollen bell pepper bimi black olives black pepper Bourbon vanilla powder broccoli broth (chicken, vegetable, mushroom) broth (mushroom) broth brown rice noodles brown rice spaghetti Brussels sprouts buckwheat flour buckwheat capers cardamom carob carrot carrots cashew nuts cauliflower Celtic sea salt Celtic seasalt cherry's chestnut mushrooms chia seeds chicken leg with skin chicken thighs chickpea flour chickpeas chicory chili flakes chili pepper cilantro cinnamon coconut amino's coconut cream coconut flower sugar coconut milk coconut oil coconut or avocado oil coconut shavings coconut sugar coconut yoghurt coconut, almond or oat milk cod fillet cooking cream coriander seeds courgette couscous from millet with corgette cumin seeds Dijon mustard (or other fine mustard) dried mango dried rosemary dried sage dried sultana raisins dried thyme eggplant eggplants extra virgin olive oil fennel fenugreek leaves fenugreek fish sauce flax seeds fresh basil fresh cilantro fresh dill fresh galangal fresh ginger fresh lemongrass fresh mint fresh oregano fresh sage fresh turmeric frying garlic gelatin ginger glutenfree noodles grapefruit grapes green asparagus green onion green or spring onion green peas hazelnuts hemp seeds homemade mustard horseradish powder hot/boiling water Indonesian bay leaves kaffir lime leaves kemiri or candle nuts kombu flakes lemon juice lemon lemongrass lemons lentil pasta with mushrooms and spinach cashew sauce lime juice lime limes mace mango maple syrup matcha milk millet mustard seeds necatarines oat flour oatflour oatmeal of cauliflower oil olive oil onion powder onion orange juice orange oranges oranje juice oregano oyster mushrooms pancetta paprika powder parsnip parsnips peaches pine nuts pineapple pink Himalayan or Celtic sea salt pistachio paste pistachio's potatoes preserved lemon pumpkin spice or cinnamon purslane radishes raspberries raw honey red beet red beetroot red bell pepper red cabbage red lentil pasta red onion red seamoss rhubarb roasted tiger nuts (chufa) rosemary sage salt samphire scallion sesame oil sesame seeds shaved almonds shaved tigernuts (chufa) shiitake shredded (grated) coconut slivered almonds smoked mackerel filets snow peas spinach sprouts or cress sprouts star anise sundried tomatoes sweet potato tahin tahini tapioca flour tapioca starch thyme tiger nuts (chufa) tigernut flour (ground chufa) tigernuts tomato paste tomatoes trassie turmeric powder turmeric, cinnamon and vanilla are ok turmeric vanilla bean pod vanilla paste or extract vanilla powder vanilla wakame seaweed flakes water watercress watermelon white cabbage yellow bell pepper
Without
Ingredients 5 spice herbs almond milk almond or coconut milk almond paste almond shavings almond yoghurt apples arugula asparagus avocado baking powder balsamic vinegar banana bean sprouts bee pollen bell pepper bimi black olives black pepper Bourbon vanilla powder broccoli broth (chicken, vegetable, mushroom) broth (mushroom) broth brown rice noodles brown rice spaghetti Brussels sprouts buckwheat flour buckwheat capers cardamom carob carrot carrots cashew nuts cauliflower Celtic sea salt Celtic seasalt cherry's chestnut mushrooms chia seeds chicken leg with skin chicken thighs chickpea flour chickpeas chicory chili flakes chili pepper cilantro cinnamon coconut amino's coconut cream coconut flower sugar coconut milk coconut oil coconut or avocado oil coconut shavings coconut sugar coconut yoghurt coconut, almond or oat milk cod fillet cooking cream coriander seeds courgette couscous from millet with corgette cumin seeds Dijon mustard (or other fine mustard) dried mango dried rosemary dried sage dried sultana raisins dried thyme eggplant eggplants extra virgin olive oil fennel fenugreek leaves fenugreek fish sauce flax seeds fresh basil fresh cilantro fresh dill fresh galangal fresh ginger fresh lemongrass fresh mint fresh oregano fresh sage fresh turmeric frying garlic gelatin ginger glutenfree noodles grapefruit grapes green asparagus green onion green or spring onion green peas hazelnuts hemp seeds homemade mustard horseradish powder hot/boiling water Indonesian bay leaves kaffir lime leaves kemiri or candle nuts kombu flakes lemon juice lemon lemongrass lemons lentil pasta with mushrooms and spinach cashew sauce lime juice lime limes mace mango maple syrup matcha milk millet mustard seeds necatarines oat flour oatflour oatmeal of cauliflower oil olive oil onion powder onion orange juice orange oranges oranje juice oregano oyster mushrooms pancetta paprika powder parsnip parsnips peaches pine nuts pineapple pink Himalayan or Celtic sea salt pistachio paste pistachio's potatoes preserved lemon pumpkin spice or cinnamon purslane radishes raspberries raw honey red beet red beetroot red bell pepper red cabbage red lentil pasta red onion red seamoss rhubarb roasted tiger nuts (chufa) rosemary sage salt samphire scallion sesame oil sesame seeds shaved almonds shaved tigernuts (chufa) shiitake shredded (grated) coconut slivered almonds smoked mackerel filets snow peas spinach sprouts or cress sprouts star anise sundried tomatoes sweet potato tahin tahini tapioca flour tapioca starch thyme tiger nuts (chufa) tigernut flour (ground chufa) tigernuts tomato paste tomatoes trassie turmeric powder turmeric, cinnamon and vanilla are ok turmeric vanilla bean pod vanilla paste or extract vanilla powder vanilla wakame seaweed flakes water watercress watermelon white cabbage yellow bell pepper
