Gluten free dairy free egg free soy free
COOK free EAt pure LIVE hAPPY
Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on (animal) proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.
My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary.
Meet ME
Hi, this is ME. Short for Marjolein Eikenboom. Probably not easy to pronounce because it’s Dutch. So, it’s just: ME! I am 51 yrs old and live with my husband and daughter in a small town near the dunes and beaches of South-Holland in the Netherlands.
Having multiple health and food related issues myself… I know what it’s like to have to skip ingredients. But still we need our food to taste good! And we want to live a happy life. So enjoy my recipes. All are gluten, dairy, egg and soy FREE. You can also choose FREE from grains, legumes, nightshades, nuts, seeds, peanuts, beef, chicken, fish, fat, oils and fermented foods.
I have been sharing recipes in Dutch for a few years now. Just recently I started publishing recipes in English. Check my Dutch website: Eetlekkeranders.nl
Search all recipes
All recipes are gluten, dairy, egg and soyfree.
And without additives, white sugar, pork, corn, (nutritional) yeast, canola and sunflower oil, vinegar, alcohol, coffee and chocolate.
Select recipes free from 13 other foodgroups.
Combine with diet, course, cuisine and keywords.
Select recipes with or without a specific ingredient.
The image or the title may contain ingredients you filtered out. Within the recipe I’ll tell how to replace or what to leave out!
+ –
beef
chicken
fish
grains
pseudograins
legumes
peanuts
nuts
ferment
seeds
nightshade
fat
oils
+ –
Medical Medium
Paleo
Vegan
AIP
+ –
dinner
breakfast
salad
soup
baking & sweets
bread & dough
dessert
sauces & dips
+ –
American
European
Mediterranean
Asian
African
Dutch
English
French
Greek
Indian
Indonesian
Italian
Japanese
Middle-Eastern
Moraccan
Peruvian
Portuguese
South American
Thai
+ –
appetizer
autumn/winter
BBQ
bread
candy
Christmas
cookies
couscous
crackers
curry
icecream
kids
muffins
noodles
one pan
oven
pancakes
pasta
porridge
pudding
seaweed
side dish
smoothie
spring/summer
stew
to go
umami
wrap
With
Ingredients (black) quinoa 5 spice herbs almond milk almond or coconut milk almond paste almond shavings almond yoghurt apple apples arugula asparagus avocado balsamic vinegar banana basil bay leaves bean sprouts bee pollen bell pepper bimi black olives black pepper Bourbon vanilla powder broccoli broth (chicken, vegetable, mushroom) broth (mushroom) broth brown rice noodles brown rice spaghetti Brussels sprouts buckwheat flour buckwheat capers cardamom carob carrot carrots cashew nuts cassave flour cauliflower cellery Celtic sea salt Celtic seasalt cherry's chestnut mushrooms chia seeds chicken leg with skin chicken thighs chickpea flour chickpeas chicory chili flakes chili pepper chives cilantro cinnamon stick cinnamon cloves coconut amino's coconut cream coconut flakes coconut flour coconut flower sugar coconut milk coconut oil coconut or avocado oil coconut shavings coconut sugar coconut yoghurt coconut, almond or oat milk cod fillet cooking cream coriander seeds courgette couscous from millet with corgette cream of tartar or regular baking powder cumin seeds Dijon mustard (or other fine mustard) dried apricots dried figs dried mango dried rosemary dried sage dried sultana raisins dried thyme eggplant eggplants extra virgin olive oil fennel seeds fennel fenugreek leaves fenugreek figs fish sauce flax seeds fresh basil fresh cilantro fresh dill fresh galangal fresh ginger fresh laos fresh lemongrass fresh mint fresh oregano fresh sage fresh thyme fresh turmeric frying garlic powder garlic gelatin ginger glutenfree noodles grapefruit grapes green aparagus green asparagus green beans green onion green or spring onion green peas hazelnuts hemp seed hemp seeds homemade mustard homemade saté sauce horseradish powder hot/boiling water Indonesian bay leaves juniper berries kaffir lemon leaves kaffir lime leaves kale kemiri or candle nuts kokosamino's kokosbloesemsuiker kokosolie kombu flakes kurkuma leek lemon juice lemon lemongrass lemons lentil pasta with mushrooms and spinach cashew sauce lime juice lime limes mace mango maple syrup matcha milk millet MM healing broth mushroom powder mustard seeds necatarines nutmeg oat flour oatflour oatmeal of cauliflower oil olive oil onion powder onion orange juice orange oranges oranje juice oregano oyster mushrooms pancetta paprika powder parsley parsnip parsnips passata peaches pecan pinch of Celtic sea salt pine nuts pineapple pink Himalayan or Celtic sea salt pistachio paste pistachio's plantbased milk pomegranate seeds potatoes preserved lemon pumpkin spice or cinnamon pumpkin spice pumpkin purslane radishes raspberries raw honey red beet red beetroot red beets red bell pepper red bell peppers Red Boat fish sauce red cabbage red lentil pasta red lentils red onion red seamoss rhubarb roasted tiger nuts (chufa) rosemary or sage rosemary sage salt samphire scallion sesame oil sesame seeds shaved almonds shaved tigernuts (chufa) shiitake mushrooms shiitake shredded (grated) coconut sinaasappelsap slivered almonds smoked mackerel filets snow peas spinach sprouts or cress sprouts star anise staranise sumac sundried tomatoes sweet potato tahin tahini tamarind tapioca flour tapioca starch thyme tiger nuts (chufa) tigernut flour (ground chufa) tigernuts tomato paste tomato tomatoes trassie (fermented shrimp paste) trassie tuinerwtjes turmeric, cinnamon and vanilla are ok turmeric vanilla bean pod vanilla paste or extract vanilla powder vanilla wakame seaweed flakes walnuts water watercress watermelon white cabbage wild blueberries yellow bell pepper yellow onions
Without
Ingredients (black) quinoa 5 spice herbs almond milk almond or coconut milk almond paste almond shavings almond yoghurt apple apples arugula asparagus avocado balsamic vinegar banana basil bay leaves bean sprouts bee pollen bell pepper bimi black olives black pepper Bourbon vanilla powder broccoli broth (chicken, vegetable, mushroom) broth (mushroom) broth brown rice noodles brown rice spaghetti Brussels sprouts buckwheat flour buckwheat capers cardamom carob carrot carrots cashew nuts cassave flour cauliflower cellery Celtic sea salt Celtic seasalt cherry's chestnut mushrooms chia seeds chicken leg with skin chicken thighs chickpea flour chickpeas chicory chili flakes chili pepper chives cilantro cinnamon stick cinnamon cloves coconut amino's coconut cream coconut flakes coconut flour coconut flower sugar coconut milk coconut oil coconut or avocado oil coconut shavings coconut sugar coconut yoghurt coconut, almond or oat milk cod fillet cooking cream coriander seeds courgette couscous from millet with corgette cream of tartar or regular baking powder cumin seeds Dijon mustard (or other fine mustard) dried apricots dried figs dried mango dried rosemary dried sage dried sultana raisins dried thyme eggplant eggplants extra virgin olive oil fennel seeds fennel fenugreek leaves fenugreek figs fish sauce flax seeds fresh basil fresh cilantro fresh dill fresh galangal fresh ginger fresh laos fresh lemongrass fresh mint fresh oregano fresh sage fresh thyme fresh turmeric frying garlic powder garlic gelatin ginger glutenfree noodles grapefruit grapes green aparagus green asparagus green beans green onion green or spring onion green peas hazelnuts hemp seed hemp seeds homemade mustard homemade saté sauce horseradish powder hot/boiling water Indonesian bay leaves juniper berries kaffir lemon leaves kaffir lime leaves kale kemiri or candle nuts kokosamino's kokosbloesemsuiker kokosolie kombu flakes kurkuma leek lemon juice lemon lemongrass lemons lentil pasta with mushrooms and spinach cashew sauce lime juice lime limes mace mango maple syrup matcha milk millet MM healing broth mushroom powder mustard seeds necatarines nutmeg oat flour oatflour oatmeal of cauliflower oil olive oil onion powder onion orange juice orange oranges oranje juice oregano oyster mushrooms pancetta paprika powder parsley parsnip parsnips passata peaches pecan pinch of Celtic sea salt pine nuts pineapple pink Himalayan or Celtic sea salt pistachio paste pistachio's plantbased milk pomegranate seeds potatoes preserved lemon pumpkin spice or cinnamon pumpkin spice pumpkin purslane radishes raspberries raw honey red beet red beetroot red beets red bell pepper red bell peppers Red Boat fish sauce red cabbage red lentil pasta red lentils red onion red seamoss rhubarb roasted tiger nuts (chufa) rosemary or sage rosemary sage salt samphire scallion sesame oil sesame seeds shaved almonds shaved tigernuts (chufa) shiitake mushrooms shiitake shredded (grated) coconut sinaasappelsap slivered almonds smoked mackerel filets snow peas spinach sprouts or cress sprouts star anise staranise sumac sundried tomatoes sweet potato tahin tahini tamarind tapioca flour tapioca starch thyme tiger nuts (chufa) tigernut flour (ground chufa) tigernuts tomato paste tomato tomatoes trassie (fermented shrimp paste) trassie tuinerwtjes turmeric, cinnamon and vanilla are ok turmeric vanilla bean pod vanilla paste or extract vanilla powder vanilla wakame seaweed flakes walnuts water watercress watermelon white cabbage wild blueberries yellow bell pepper yellow onions
