Gluten free dairy free egg free soy free


COOK free EAt PURE LIVE HAPPY

Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on (animal) proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.

My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary.


Meet ME

Hi, this is ME. Short for Marjolein Eikenboom. Probably not easy to pronounce because it’s Dutch. So, it’s just: ME! I am 51 yrs old and live with my husband and daughter in a small town near the dunes and beaches of South-Holland in the Netherlands.

Having multiple health and food related issues myself… I know what it’s like to have to skip ingredients. But still we need our food to taste good! And we want to live a happy life. So enjoy my recipes. All are gluten, dairy, egg and soy FREE. You can also choose FREE from grains, legumes, nightshades, nuts, seeds, peanuts, beef, chicken, fish, fat, oils and fermented foods.

I have been sharing recipes in Dutch for a few years now. Just recently I started publishing recipes in English. Check my Dutch website: Eetlekkeranders.nl


Connect with ME

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  • All recipes are gluten, dairy, egg and soyfree.
  • And without white sugar, pork, corn, alcohol, coffee, tea and cocoa.
  • Select recipes free from 13 other foodgroups.
  • Combine with diet, course, cuisine and keywords.
  • Select recipes with or without a specific ingredient.

The image or the title may contain ingredients you filtered out. Within the recipe I’ll tell how to replace or what to leave out!

+Free from
beef
chicken
fat
ferment
fish
grains
legumes
nightshade
nuts
oils
olie
peanuts
pseudograins
seeds
+Diet
medical medium
paleo
vegan
AIP
+Course
breakfast
soup
salad
dessert
baking & sweets
dinner
sauces & dips
+Cuisine
African
American
Amerikaans
Asian
Dutch
English
European
Greek
Indian
Indonesian
Italian
Japanese
Mediterranean
Middle-Eastern
Moraccan
Peruvian
South American
Thai
+Keywords
crackers
cookies
BBQ
spring/summer
oven
to go
noodles
kids
autumn/winter
bread
pasta
one pan
stew
smoothie
icecream
Christmas
umami
couscous
pudding
appetizer
side dish
wrap
seaweed
candy
With
Without
1
2
3