Gluten free dairy free egg free soy free


COOK free EAt pure LIVE hAPPY

Surprised to see Medical Medium and AIP Paleo in the same blog? I can imagine. Medical Medium emphasis on (healing) carbs from fruits and veggies. While Paleo is often practiced lowcarb with emphasis on (animal) proteins and healthy fats. But, still most people on Paleo do eat a lot of veggies and even fruits. And although MM is often practiced vegan, leaving out meat, fish and healthy fats is not a necessity.

My main focus with Paleo has always been clean eating and avoiding ‘trouble foods’. For me especially gluten, dairy, eggs and soy. Which also attracted me to Medical Medium. A little apprehensive to venture outside of the lowcarb arena… I have decided to try it for 3 months and keep an online diary.


Meet ME

Hi, this is ME. Short for Marjolein Eikenboom. Probably not easy to pronounce because it’s Dutch. So, it’s just: ME! I am 51 yrs old and live with my husband and daughter in a small town near the dunes and beaches of South-Holland in the Netherlands.

Having multiple health and food related issues myself… I know what it’s like to have to skip ingredients. But still we need our food to taste good! And we want to live a happy life. So enjoy my recipes. All are gluten, dairy, egg and soy FREE. You can also choose FREE from grains, legumes, nightshades, nuts, seeds, peanuts, beef, chicken, fish, fat, oils and fermented foods.

I have been sharing recipes in Dutch for a few years now. Just recently I started publishing recipes in English. Check my Dutch website: Eetlekkeranders.nl


Connect with ME

Search all recipes
  • All recipes are gluten, dairy, egg and soyfree.
  • And without additives, white sugar, pork, corn, (nutritional) yeast, canola and sunflower oil, vinegar, alcohol, coffee and chocolate.
  • Select recipes free from 13 other foodgroups.
  • Combine with diet, course, cuisine and keywords.
  • Select recipes with or without a specific ingredient.

The image or the title may contain ingredients you filtered out. Within the recipe I’ll tell how to replace or what to leave out!

+Free from
beef
chicken
fish
grains
pseudograins
legumes
peanuts
nuts
ferment
seeds
nightshade
fat
oils
+Diet
Medical Medium
Paleo
Vegan
AIP
+Course
dinner
breakfast
salad
soup
baking & sweets
bread & dough
dessert
sauces & dips
+Cuisine
American
European
Mediterranean
Asian
African
Dutch
English
French
Greek
Indian
Indonesian
Italian
Japanese
Middle-Eastern
Moraccan
Peruvian
Portuguese
South American
Thai
+Keywords
appetizer
autumn/winter
BBQ
bread
candy
Christmas
cookies
couscous
crackers
curry
icecream
kids
muffins
noodles
one pan
oven
pancakes
pasta
porridge
pudding
seaweed
side dish
smoothie
spring/summer
stew
to go
umami
wrap
With
Without
1
2
3
4